Fri 10th Jun 2022 at 6:21am by Jiraf

Run > General

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Time
30:05
Miles
2.64
Min/mi
11:24
Pacing
95%
Stride(cm)
83
Cals
278
Cadence
171
BPM
146
%MHR
85.2
B/mi
1661
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:41/m) 142/152bpm [1658b/mi] 64cal
2) 0.62m - 7:02(11:19/m) 147/149bpm [1662b/mi] 65cal
3) 0.62m - 7:06(11:25/m) 149/155bpm [1702b/mi] 66cal
4) 0.62m - 6:55(11:08/m) 150/154bpm [1669b/mi] 66cal
5) 0.16m - 1:47(11:28/m) 151/155bpm [1730b/mi] 17cal

7:15 7:02 7:06 6:55 1:47

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	120 87-137	1382	172 164-180	6/7
0.25	2:58	1:31	12:09	143 138-147	1738	168 164-174	6/2
0.38	4:27	1:29	11:54	148 143-152	1760	168 166-172	3/5
0.50	5:54	1:27	11:35	146 145-146	1690	169 166-172	3/3
0.63	7:19	1:25	11:23	146 144-147	1661	168 164-172	4/1
0.75	8:42	1:24	11:09	147 146-147	1638	169 164-172	2/5
0.88	10:06	1:24	11:11	147 143-148	1644	169 166-170	5/5
1.00	11:34	1:28	11:42	148 144-149	1733	169 164-172	4/2
1.13	12:58	1:23	11:08	147 146-149	1636	170 166-174	3/8
1.25	14:24	1:26	11:30	147 145-149	1691	171 168-172	4/3
1.38	15:48	1:24	11:10	148 146-150	1652	171 168-174	4/5
1.50	17:13	1:25	11:20	147 146-149	1665	171 168-174	4/3
1.63	18:40	1:27	11:36	148 142-152	1717	171 168-174	6/6
1.75	20:10	1:31	12:06	154 151-155	1862	172 168-176	7/1
1.88	21:27	1:17	10:16	149 148-151	1531	172 168-174	5/9
2.00	22:57	1:30	12:00	150 148-152	1799	173 170-176	7/6
2.13	24:18	1:21	10:47	147 145-149	1584	171 168-174	1/5
2.25	25:39	1:21	10:46	152 150-154	1635	172 168-176	8/1
2.38	27:04	1:25	11:20	150 146-151	1701	173 170-178	11/5
2.50	28:32	1:28	11:46	151 150-153	1777	172 168-174	2/7
2.63	29:55	1:23	11:06	151 149-155	1676	172 170-174	4/4
2.64	30:06	11	11:07	154 154-154	1712	172 172-172	3/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2.6	30:01	11:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	0.00%	More
800m	5:25	10:53	0.00%	More
1km	6:48	10:57	0.00%	More
Mile	11:14	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:45	10:45
5km	35:45	11:30
5M	59:12	11:50
10km	1:14:32	12:00
10M	2:03:26	12:21
Half	2:44:20	12:33
20M	4:17:21	12:52
Mara	5:42:38	13:05

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