Fri 10th Jun 2022 at 10:14am by PongoNeil

Run > Tempo
  • Time
    1:21:04
  • Miles
    9.33
  • Min/mi
    8:41
  • Pacing
    93%
  • WAVA
    54.45
  • Stride(cm)
    111
  • Cals
    1116
  • Cadence
    166
  • BPM
    167
  • %MHR
    93
  • B/mi
    1454
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Snow

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 137/151bpm [1286b/mi] 65cal
2) 0.62m - 5:28(8:49/m) 152/162bpm [1339b/mi] 66cal
3) 0.62m - 5:09(8:18/m) 159/164bpm [1319b/mi] 65cal
4) 0.62m - 5:08(8:16/m) 160/164bpm [1323b/mi] 65cal
5) 0.62m - 5:03(8:07/m) 166/171bpm [1349b/mi] 67cal
6) 0.62m - 5:16(8:28/m) 169/175bpm [1430b/mi] 72cal
7) 0.62m - 5:24(8:42/m) 172/177bpm [1497b/mi] 76cal
8) 0.62m - 5:16(8:28/m) 173/178bpm [1464b/mi] 76cal
9) 0.62m - 5:16(8:29/m) 177/180bpm [1502b/mi] 79cal
10) 0.62m - 5:37(9:03/m) 179/185bpm [1619b/mi] 86cal
11) 0.62m - 5:37(9:03/m) 176/184bpm [1592b/mi] 84cal
12) 0.62m - 5:27(8:46/m) 176/182bpm [1543b/mi] 79cal
13) 0.62m - 5:28(8:47/m) 175/185bpm [1538b/mi] 79cal
14) 0.62m - 5:27(8:47/m) 175/181bpm [1537b/mi] 78cal
15) 0.62m - 5:27(8:47/m) 172/182bpm [1511b/mi] 77cal
16) 0.01m - 10(11:38/m) 176/180bpm [2048b/mi] 2cal
5:50 5:28 5:09 5:08 5:03 5:16 5:24 5:16 5:16 5:37 5:37 5:27 5:28 5:27 5:27 10

Pace

1% 1% 23% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 125 95-143 1232 158 152-162 2/10
0.50 4:42 2:14 8:58 144 141-151 1290 163 160-166 7/0
0.75 6:58 2:16 9:05 147 141-151 1335 164 158-166 3/0
1.00 9:12 2:14 8:55 151 145-154 1346 165 160-168 5/1
1.25 11:20 2:08 8:32 157 153-162 1339 166 162-172 2/2
1.50 13:26 2:06 8:23 158 152-162 1325 165 162-170 3/4
1.75 15:33 2:07 8:29 161 158-164 1365 165 162-168 2/1
2.00 17:29 1:56 7:44 160 155-164 1237 166 164-168 1/1
2.25 19:40 2:11 8:43 158 156-163 1378 166 164-168 0/2
2.50 21:42 2:02 8:08 161 155-164 1310 167 166-168 0/3
2.75 23:49 2:07 8:30 166 163-171 1410 166 152-170 0/4
3.00 25:49 1:59 7:58 167 164-170 1330 168 164-172 4/6
3.25 27:54 2:06 8:22 167 164-170 1398 167 162-172 0/15
3.50 30:01 2:06 8:25 168 165-170 1414 166 162-170 1/2
3.75 32:04 2:03 8:14 172 169-175 1415 167 164-170 2/1
4.00 34:19 2:15 8:58 170 165-174 1525 167 164-170 1/1
4.25 36:26 2:08 8:31 173 169-176 1473 168 164-170 2/5
4.50 38:34 2:08 8:32 175 174-177 1492 169 166-170 3/3
4.75 40:42 2:08 8:31 174 164-178 1482 167 158-170 2/2
5.00 42:48 2:06 8:25 172 165-177 1448 169 166-170 2/2
5.25 44:55 2:07 8:28 176 172-180 1490 169 168-172 3/2
5.50 47:03 2:08 8:33 177 175-179 1513 167 162-170 2/1
5.75 49:10 2:07 8:28 177 170-179 1499 168 164-170 2/2
6.00 51:22 2:11 8:44 179 177-181 1564 168 164-170 5/1
6.25 53:46 2:24 9:37 181 173-184 1742 165 160-170 11/0
6.50 56:00 2:14 8:56 177 171-184 1583 168 162-172 4/5
6.75 58:17 2:17 9:07 174 167-180 1587 167 166-170 4/1
7.00 1:00:32 2:15 8:59 177 171-182 1590 167 166-170 3/1
7.25 1:02:41 2:09 8:37 175 171-182 1508 168 166-170 3/1
7.50 1:04:52 2:12 8:47 176 172-179 1545 168 166-170 2/3
7.75 1:07:03 2:11 8:43 178 168-185 1553 167 166-170 2/3
8.00 1:09:21 2:18 9:12 172 165-175 1581 166 158-168 3/4
8.25 1:11:33 2:11 8:46 174 171-177 1525 168 164-170 3/2
8.50 1:13:45 2:12 8:49 175 171-179 1543 168 162-170 2/5
8.75 1:15:50 2:05 8:19 174 170-176 1446 168 166-170 0/6
9.00 1:17:56 2:06 8:24 174 169-178 1462 167 164-170 3/8
9.25 1:20:14 2:18 9:13 170 164-177 1568 166 160-170 9/2
9.33 1:21:04 50 9:52 176 168-182 1737 167 162-170 2/1

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 60m, Range 32m, Flat prediction 1:20:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 9:25
15 1.7% 9:14
See your biggest climbs

Cadence

166 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 9.3 1:21:04 8:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.81% More
800m 3:59 8:00 47.07% More
1km 5:03 8:07 48.39% More
Mile 8:08 8:08 51.21% More
5k 25:55 8:21 54.62% More
5 miles 42:02 8:24 54.79% More
10k 53:05 8:33 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 54.77
5km 25:16 8:08 56.04
5M 41:51 8:22 55.02
10km 52:41 8:29 54.55
10M 1:27:15 8:44 54.41
Half 1:56:10 8:52 53.63
20M 3:01:55 9:06 54.27
Mara 4:02:12 9:15 54.35
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