Fri 10th Jun 2022 at 9:36am by gshaug7741

Run > General

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Time
55:45
Miles
5.43
Min/mi
10:16
Pacing
32%
WAVA
48.90
Stride(cm)
93
Cals
568
Cadence
168
BPM
130
%MHR
68.3
B/mi
1332
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 124/149bpm [790b/km] 72cal
2) 1km - 6:34(6:34/km) 140/148bpm [919b/km] 74cal
3) 1km - 6:47(6:47/km) 126/145bpm [854b/km] 60cal
4) 1km - 6:02(6:02/km) 127/140bpm [766b/km] 62cal
5) 1km - 6:15(6:15/km) 127/140bpm [794b/km] 62cal
6) 1km - 5:46(5:46/km) 132/141bpm [761b/km] 60cal
7) 1km - 7:16(7:16/km) 131/143bpm [951b/km] 69cal
8) 1km - 5:56(5:56/km) 132/143bpm [783b/km] 63cal
9) 0.74km - 4:48(6:27/km) 132/140bpm [852b/km] 46cal

6:22 6:34 6:47 6:02 6:15 5:46 7:16 5:56 4:48

Pace

43%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	111 65-131	1217	163 154-168	5/4
0.50	5:09	2:24	9:36	128 125-135	1229	164 156-170	3/5
0.75	7:52	2:43	10:52	138 129-149	1501	160 100-172	5/2
1.00	10:29	2:37	10:28	143 136-148	1496	168 160-174	2/6
1.25	13:00	2:31	10:06	141 134-146	1424	166 142-172	3/8
1.50	16:19	3:19 +31	13:17	127 121-142	1687	160 88-172	5/8
1.75	21:32	5:12 +2:53	20:49	127 122-132	2644	168 162-174	4/11
2.00	24:52	3:20 +33	13:21	121 103-134	1616	160 94-172	0/18
2.25	28:39	3:47 +1:22	15:08	127 104-135	1923	170 166-172	1/3
2.50	31:11	2:32	10:08	129 111-140	1307	171 168-174	6/0
2.75	37:10	5:59 +3:24	23:54	127 101-139	3036	172 168-174	12/0
3.00	39:35	2:25	9:40	128 111-137	1238	171 166-176	13/2
3.25	42:37	3:02 +37	12:10	130 117-141	1581	171 162-174	0/20
3.50	44:52	2:14	8:58	131 127-136	1175	169 164-176	3/7
3.75	47:51	3:00 +32	11:59	132 127-140	1582	172 162-176	4/12
4.00	52:28	4:37 +1:45	18:27	136 114-142	2508	172 162-176	16/0
4.25	56:53	4:25 +1:27	17:40	127 108-138	2244	169 134-176	14/1
4.50	59:31	2:38	10:31	131 125-137	1377	169 104-178	7/1
4.75	1:03:12	3:42 +1:18	14:47	136 114-143	2010	170 88-176	7/3
5.00	1:05:35	2:22	9:29	128 113-136	1214	175 164-178	4/4
5.25	1:08:01	2:27	9:47	139 135-140	1359	175 172-178	7/4
5.43	1:12:21	4:20 +2:14	23:40	124 116-140	2935	173 168-176	3/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.0%	14:30
31 2.1%	15:15
See your biggest climbs

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	169	5.4	56:43	13:08
Walk	1.4	104	0	1:11	33:09
Still	0.3	-	-	15	-
Pause	16.4	-	-	14:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	38.86%	More
800m	4:30	9:03	45.31%	More
1km	5:59	9:38	44.34%	More
Mile	10:11	10:11	44.23%	More
5k	40:37	13:04	37.78%	More
5 miles	1:05:11	13:02	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	30:16	9:45	50.69
5M	50:56	10:11	49.15
10km	1:04:37	10:24	48.43
10M	1:48:46	10:53	47.61
Half	2:26:09	11:09	46.55
20M	3:52:13	11:37	46.43
Mara	5:12:04	11:55	46.07

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