Fri 10th Jun 2022 at 9:27am by Tumbleweed90

Run > Easy

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Time
31:26
Miles
3.13
Min/mi
10:03
Pacing
76%
WAVA
41.35
Stride(cm)
93
Cals
368
Cadence
172
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 72cal 6.02/6.41mph
2) 0.62m - 6:24(10:18/m) 74cal 5.82/6.07mph
3) 0.62m - 6:29(10:26/m) 74cal 5.75/6.16mph
4) 0.62m - 5:59(9:38/m) 73cal 6.22/6.68mph
5) 0.62m - 6:11(9:56/m) 73cal 6.04/6.39mph
6) 0.02m - 11(9:05/m) 2cal 6.6/6.32mph

6:12 6:24 6:29 5:59 6:11 11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	169 120-176	1/12
0.25	3:37	2:24 +1:06	19:08	171 168-174	6/3
0.38	4:49	1:12	9:39	172 168-174	7/11
0.50	6:04	1:14	9:55	171 162-174	11/7
0.63	7:20	1:16	10:12	172 168-174	13/8
0.75	8:34	1:14	9:49	174 172-176	7/11
0.88	9:52	1:18	10:23	174 172-176	9/4
1.00	11:10	1:18	10:26	173 168-176	11/6
1.13	12:32	1:22	10:53	172 168-174	11/4
1.25	13:47	1:15	10:02	173 170-176	11/8
1.38	15:02	1:15	9:57	173 172-176	7/8
1.50	16:20	1:18	10:24	171 164-176	11/19
1.63	17:38	1:19	10:28	171 164-174	24/11
1.75	19:00	1:22	10:54	172 168-174	11/9
1.88	20:18	1:18	10:25	171 168-174	11/13
2.00	21:32	1:14	9:51	169 166-174	9/23
2.13	22:43	1:11	9:28	167 154-172	24/12
2.25	23:57	1:14	9:55	172 164-174	9/10
2.38	25:05	1:08	9:05	171 166-176	9/10
2.50	26:19	1:14	9:51	173 168-176	2/13
2.63	27:33	1:14	9:53	171 168-176	11/8
2.75	28:52	1:18	10:27	171 162-174	9/15
2.88	30:04	1:12	9:36	173 170-174	8/5
3.00	31:22	1:18	10:22	171 166-174	11/10
3.13	32:31	1:10	9:19	172 166-174	7/12
3.13	32:33	2	24:03	170 170-170	0/0

Elevation

Asc 43m, Range 42m, Flat prediction 31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.9%	11:03
14 10.6%	10:28
13 8.9%	10:48
See your biggest climbs

Cadence

172 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	3.1	31:25	10:24
Walk	0.1	120	0	2	18:46
Pause	3.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	31.53%	More
800m	4:42	9:27	35.84%	More
1km	5:56	9:33	37.16%	More
Mile	9:45	9:45	39.01%	More
5k	32:20	10:24	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	40.51
5km	31:11	10:02	41.34
5M	51:39	10:20	40.86
10km	1:05:01	10:28	40.67
10M	1:47:40	10:46	40.66
Half	2:23:21	10:57	40.14
20M	3:44:30	11:14	40.61
Mara	4:58:53	11:24	40.68

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