Fri 10th Jun 2022 at 8:17am by Poorlonesomecowboy

Run > General
  • Time
    1:12:55
  • Miles
    7.58
  • Min/mi
    9:37
  • Pacing
    20%
  • WAVA
    51.61
  • Stride(cm)
    101
  • Cals
    988
  • Cadence
    166
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1473
  • Asc(m)
    317
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 146/159bpm [749b/km] 72cal 11.7/12.93kmph
2) 1km - 5:00(5:00/km) 154/163bpm [770b/km] 75cal 12.01/13.3kmph
3) 1km - 5:25(5:25/km) 153/168bpm [828b/km] 80cal 11.09/13.5kmph
4) 1km - 4:55(4:55/km) 165/167bpm [810b/km] 80cal 12.22/12.83kmph
5) 1km - 5:01(5:01/km) 162/170bpm [813b/km] 80cal 11.95/13.2kmph
6) 1km - 5:02(5:02/km) 169/177bpm [850b/km] 85cal 11.93/13.27kmph
7) 1km - 7:48(7:48/km) 138/170bpm [1076b/km] 81cal 7.7/12.8kmph
8) 1km - 6:59(6:59/km) 145/168bpm [1011b/km] 80cal 8.6/13.03kmph
9) 1km - 5:27(5:27/km) 165/173bpm [900b/km] 90cal 11/13.03kmph
10) 1km - 7:06(7:06/km) 147/173bpm [1043b/km] 81cal 8.45/13.17kmph
11) 1km - 7:22(7:22/km) 151/172bpm [1111b/km] 91cal 8.15/13.1kmph
12) 1km - 6:28(6:28/km) 142/167bpm [917b/km] 72cal 9.29/12.7kmph
13) 0.2km - 1:16(6:26/km) 167/171bpm [1075b/km] 21cal 9.32/12.5kmph
5:08 5:00 5:25 4:55 5:01 5:02 7:48 6:59 5:27 7:06 7:22 6:28 1:16
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 131 101-152 1126 165 102-178 7/12
0.50 4:10 2:01 8:03 152 148-157 1224 175 168-178 22/7
0.75 6:07 1:57 7:49 159 154-163 1243 177 174-180 14/12
1.00 9:21 3:14 +1:09 12:56 157 126-163 2030 177 174-182 20/17
1.25 11:20 1:59 7:57 147 132-160 1168 177 174-178 17/21
1.50 13:16 1:56 7:42 163 161-165 1256 176 170-178 16/17
1.75 17:37 4:21 +1:56 17:24 148 117-167 2575 164 102-180 9/11
2.00 19:41 2:04 8:15 156 141-166 1288 177 174-180 13/16
2.25 21:39 1:58 7:52 165 162-166 1298 176 170-178 12/6
2.50 23:39 2:01 8:02 165 161-167 1326 177 174-180 13/19
2.75 26:39 3:00 +47 11:59 158 140-167 1895 173 114-180 6/20
3.00 28:31 1:52 7:29 160 150-169 1199 176 172-178 21/7
3.25 30:33 2:02 8:07 168 162-174 1364 172 112-178 14/22
3.50 32:34 2:01 8:03 168 167-170 1353 177 164-182 16/19
3.75 34:37 2:03 8:14 170 167-177 1399 176 130-180 19/15
4.00 38:52 4:14 16:57 133 117-164 2254 124 112-134 6/13
4.25 41:21 2:30 9:59 140 118-159 1397 165 124-178 9/9
4.50 45:00 3:39 14:34 149 123-164 2170 137 108-178 14/14
4.75 51:41 6:41 +4:13 26:45 139 110-158 3718 174 96-180 12/11
5.00 53:34 1:53 7:34 164 158-168 1240 180 172-182 14/11
5.25 55:29 1:55 7:40 167 166-169 1279 181 178-182 7/10
5.50 57:29 2:00 7:59 169 166-172 1348 177 164-180 13/8
5.75 59:59 2:31 10:02 156 140-172 1566 163 128-248 15/15
6.00 1:04:17 4:17 17:09 142 124-166 2434 129 108-180 6/7
6.25 1:06:12 1:55 7:41 162 137-173 1245 182 180-186 9/9
6.50 1:09:07 2:55 +24 11:42 161 142-172 1883 166 124-184 13/11
6.75 1:11:59 2:51 11:25 148 127-167 1689 160 128-184 16/6
7.00 1:16:27 4:28 17:52 129 113-158 2305 127 116-142 9/13
7.25 1:18:29 2:03 8:10 150 127-163 1226 178 172-182 7/18
7.50 1:20:28 1:59 7:55 166 164-171 1315 178 172-182 12/12
7.58 1:21:24 56 11:47 166 160-169 1956 147 122-178 11/1

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 317m, Range 35m, Flat prediction 1:14:18
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.0% 7:15
12 8.5% 7:16
11 6.9% 7:34
10 10.1% 7:28
10 5.6% 8:05
See your biggest climbs

Cadence

166 (248 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 177 6.5 58:46 9:03
Walk 27.7 123 1.1 22:31 20:48
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.45% More
800m 3:44 7:30 53.27% More
1km 4:42 7:34 55.07% More
Mile 7:52 7:52 55.91% More
5k 29:07 9:22 51.41% More
5 miles 53:14 10:39 45.83% More
10k 1:05:41 10:34 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.62
5km 28:20 9:07 52.82
5M 46:55 9:23 52.00
10km 59:04 9:30 51.61
10M 1:37:49 9:47 51.54
Half 2:10:13 9:56 50.85
20M 3:23:55 10:12 51.45
Mara 4:31:30 10:22 51.53
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