Fri 10th Jun 2022 at 8:32am by buttonsTheShep

Bike > General

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Time
42:39
Miles
12.01
Mph
16.9
FBI
65.32
Cals
618
BPM
161
%MHR
94
B/mi
571
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 17:54(2:13/km) 149/182bpm [332b/km] 233cal 26.97/57.24kmph
2) 8.05km - 16:32(2:03/km) 172/183bpm [353b/km] 257cal 29.21/45.04kmph
3) 3.23km - 8:13(2:33/km) 172/180bpm [438b/km] 128cal 23.57/33.29kmph

17:54 16:32 8:13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	9.07	126 98-142	834	14/2
1.00	5:05	1:47	16.83	130 123-137	463	4/1
1.50	6:57	1:52	16.13	118 98-133	439	11/2
2.00	7:59	1:02	29.16	113 110-117	233	5/2
2.50	9:41	1:43	17.53	160 117-182	548	0/34
3.00	11:07	1:25	21.12	172 168-178	489	1/13
3.50	12:48	1:42	17.72	174 166-180	589	2/18
4.00	14:33	1:44	17.23	175 165-180	610	3/9
4.50	16:23	1:50	16.33	175 167-180	643	5/6
5.00	17:54	1:31	19.75	167 162-172	507	1/17
5.50	19:31	1:37	18.58	167 165-170	539	9/2
6.00	21:15	1:44	17.36	172 169-177	594	0/13
6.50	22:58	1:43	17.47	173 169-178	594	1/5
7.00	24:37	1:39	18.12	172 169-176	569	6/6
7.50	26:13	1:36	18.83	173 167-178	551	5/4
8.00	27:53	1:40	17.93	174 168-179	582	5/5
8.50	29:24	1:31	19.82	177 173-183	536	10/11
9.00	31:04	1:40	18.00	172 166-176	573	5/3
9.50	32:48	1:45	17.20	171 168-176	597	11/4
10.00	34:26	1:38	18.46	175 170-182	569	10/10
10.50	36:35	2:09	13.92	170 161-179	733	4/9
11.00	38:27	1:52	16.12	171 168-176	637	5/6
11.50	40:13	1:46	16.92	174 169-177	617	6/4
12.00	42:14	2:01	14.93	173 165-180	695	7/4
12.01	42:40	26	0.84	177 175-179	12636	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.7%	8.0
15 1.3%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:00	2:00	More
1km	1:22	2:11	More
Mile	2:44	2:44	More
5k	9:36	3:05	More
5 miles	15:55	3:11	More
10k	19:53	3:12	More
10 miles	33:10	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	35:07	3:31
20km	44:13	3:33
15 miles	53:59	3:36
20 miles	1:13:14	3:40
40km	1:32:12	3:43
25 miles	1:32:46	3:43
42km	1:37:06	3:43
50 miles	3:13:25	3:52
56 miles	3:38:07	3:54
100 miles	6:43:17	4:02
112 miles	7:34:45	4:04

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