Fri 10th Jun 2022 at 7:23am by Nicrunsalot

Walk > General

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Time
45:45
Miles
2.84
Min/mi
16:07
Stride(cm)
86
Cals
274
Cadence
116
BPM
109
%MHR
58.8
B/mi
1753
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 104/122bpm [1760b/mi] 98cal 51/60rpm
2) 1m - 15:29(15:29/m) 113/121bpm [1750b/mi] 93cal 55/62rpm
3) 0.84m - 13:20(15:52/m) 113/123bpm [1793b/mi] 83cal 54/62rpm

16:56 15:29 13:20

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	97 89-106	1700	112 100-118	1/1
0.25	4:15	2:03	16:26	104 100-110	1709	112 110-116	2/1
0.38	6:36	2:21	18:49	96 86-107	1807	113 108-118	3/2
0.50	8:38	2:02	16:18	106 98-113	1728	113 110-118	3/1
0.63	10:49	2:11	17:24	102 96-108	1775	115 110-120	3/3
0.75	12:51	2:02	16:18	99 92-108	1614	117 114-120	1/2
0.88	14:54	2:03	16:27	116 106-121	1907	116 112-120	1/0
1.00	16:54	2:00	15:58	110 101-121	1757	116 114-118	3/1
1.13	18:47	1:53	15:06	110 104-116	1661	115 112-118	2/2
1.25	20:44	1:57	15:35	115 107-119	1792	118 116-124	2/2
1.38	22:41	1:57	15:37	110 106-116	1717	119 116-124	2/2
1.50	24:39	1:58	15:41	108 102-113	1693	118 116-122	2/2
1.63	26:33	1:54	15:15	113 104-121	1722	117 110-122	3/3
1.75	28:30	1:57	15:34	117 115-119	1820	119 116-122	3/5
1.88	30:26	1:56	15:26	116 111-121	1790	117 114-120	3/4
2.00	32:24	1:58	15:45	116 111-118	1828	119 116-122	3/3
2.13	34:23	2:00	15:56	114 106-119	1817	116 110-120	2/1
2.25	36:22	1:59	15:52	114 102-122	1808	113 30-122	1/1
2.38	38:18	1:56	15:29	114 108-121	1764	117 114-120	3/3
2.50	40:18	1:59	15:54	115 106-122	1828	117 114-118	4/4
2.63	42:08	1:51	14:47	113 104-123	1671	118 114-122	2/2
2.75	44:02	1:53	15:06	109 101-114	1645	117 112-124	2/2
2.84	45:44	1:42	18:54	109 104-115	2060	115 110-120	2/2

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:35	15:15	More
1km	9:32	15:20	More
Mile	15:25	15:25	More

Predictions

Dist	Time	Per Mile

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