Fri 10th Jun 2022 at 6:32am by Badbark

Run > General

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Time
54:55
Miles
7.01
Min/mi
7:50
Pacing
93%
WAVA
62.53
Stride(cm)
114
Cals
708
Cadence
180
BPM
149
%MHR
85
B/mi
1165
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/163bpm [1157b/mi] 111cal 7.62/9.43mph
2) 1m - 7:58(7:58/m) 148/158bpm [1180b/mi] 109cal 7.53/8.27mph
3) 1m - 7:48(7:48/m) 143/157bpm [1116b/mi] 92cal 7.69/9.48mph
4) 1m - 7:52(7:52/m) 148/165bpm [1163b/mi] 101cal 7.63/8.37mph
5) 1m - 7:56(7:56/m) 155/167bpm [1229b/mi] 109cal 7.57/17.35mph
6) 1m - 7:43(7:43/m) 157/167bpm [1213b/mi] 110cal 7.77/8.39mph
7) 1m - 7:42(7:42/m) 146/163bpm [1124b/mi] 76cal 7.79/8.47mph
8) 0.01m - 3(7:33/m) 162/163bpm [1223b/mi] 7.95/7.6mph

7:52 7:58 7:48 7:52 7:56 7:43 7:42 3

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	123 80-152	936	183 180-186	1/9
0.50	3:50	1:56	7:44	149 144-154	1153	181 176-184	1/10
0.75	5:53	2:03	8:10	153 150-156	1250	183 182-186	13/6
1.00	7:51	1:58	7:54	157 153-163	1239	182 180-184	6/9
1.25	9:47	1:56	7:44	155 152-158	1199	182 180-186	6/8
1.50	11:47	1:59	7:58	147 139-155	1170	182 180-184	7/9
1.75	13:46	1:59	7:56	146 142-151	1158	182 180-184	11/9
2.00	15:50	2:04	8:16	143 134-152	1183	183 180-186	13/3
2.25	17:50	2:01	8:03	135 129-141	1086	182 182-184	12/6
2.50	19:53	2:03	8:12	149 136-156	1221	179 178-182	5/7
2.75	21:47	1:54	7:35	144 138-155	1092	179 178-182	4/13
3.00	23:39	1:52	7:26	142 136-148	1056	178 176-182	4/13
3.25	25:33	1:54	7:38	139 135-143	1060	179 176-184	9/7
3.50	27:30	1:57	7:49	144 140-148	1125	179 176-182	7/3
3.75	29:34	2:04	8:14	151 144-160	1244	181 178-184	10/2
4.00	31:29	1:56	7:42	159 154-165	1225	180 178-182	9/2
4.25	33:15	1:46	7:04	161 155-167	1137	182 166-212	9/11
4.50	35:28	2:12	8:50	151 135-164	1333	178 162-208	9/7
4.75	37:31	2:03	8:12	154 147-158	1263	176 166-204	10/6
5.00	39:25	1:55	7:39	153 147-157	1170	177 174-180	4/11
5.25	41:15	1:49	7:17	161 155-166	1173	176 174-178	3/10
5.50	43:09	1:54	7:38	156 150-161	1190	178 176-180	2/11
5.75	45:09	2:00	7:59	156 154-158	1247	180 178-182	3/4
6.00	47:09	2:00	8:00	154 151-157	1231	179 178-182	6/2
6.25	49:04	1:55	7:41	138 133-150	1060	179 172-182	6/3
6.50	50:53	1:49	7:17	143 133-151	1043	176 174-178	1/11
6.75	52:53	1:59	7:57	150 147-156	1193	179 176-184	10/2
7.00	54:51	1:58	7:52	152 147-162	1197	178 176-180	11/3
7.01	54:54	3	8:47	163 162-163	1432	178 178-178	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 29m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:06
12 3.3%	8:16
11 1.9%	7:57
11 3.3%	8:14
See your biggest climbs

Cadence

180 (212 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7	54:54	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.54%	More
800m	3:33	7:08	55.53%	More
1km	4:37	7:26	55.64%	More
Mile	7:37	7:37	57.31%	More
5k	24:07	7:46	61.57%	More
5 miles	39:01	7:48	62.01%	More
10k	48:41	7:50	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	76.07
5km	21:22	6:53	69.48
5M	37:07	7:25	65.17
10km	47:45	7:41	63.29
10M	1:22:55	8:18	60.27
Half	1:53:25	8:39	57.86
20M	3:05:18	9:16	56.12
Mara	4:13:27	9:40	54.71

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