Fri 10th Jun 2022 at 7:04am by Pothunter

Walk > General

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Time
26:42
Miles
1.63
Min/mi
16:23
Stride(cm)
81
Cals
160
Cadence
121
BPM
75
%MHR
43.6
B/mi
1222
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:05(16:14/m) 73/91bpm [1185b/mi] 64cal 59/120rpm
2) 0.62m - 10:26(16:47/m) 73/79bpm [1226b/mi] 60cal 58/63rpm
3) 0.38m - 6:11(16:07/m) 81/89bpm [1306b/mi] 36cal 60/62rpm

10:05 10:26 6:11

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:25	63 59-69	908	120 110-124	0/2
0.13	1:57	1:03	16:45	65 62-68	1088	124 122-126	0/2
0.19	3:00	1:03	16:51	63 60-67	1061	122 120-124	1/3
0.25	4:03	1:03	16:42	67 62-74	1119	139 116-240	1/2
0.31	5:03	1:00	16:07	80 70-86	1289	123 118-150	1/1
0.38	6:06	1:03	16:55	83 72-91	1404	121 118-124	1/2
0.44	7:03	56	14:58	81 78-85	1212	121 118-124	0/1
0.50	8:05	1:02	16:35	81 77-86	1344	122 122-124	0/1
0.56	9:01	56	15:04	78 71-83	1175	123 120-128	0/1
0.63	10:08	1:06	17:41	72 68-75	1273	121 118-126	2/0
0.69	11:12	1:04	17:07	68 66-71	1164	117 116-122	1/1
0.75	12:20	1:09	18:18	71 67-75	1300	117 114-122	1/2
0.81	13:26	1:06	17:34	73 69-75	1282	115 114-116	1/2
0.88	15:31	2:05 +55	33:15	72 68-75	2394	119 114-124	2/1
0.94	19:00	3:29 +2:38	55:41	71 63-77	3954	119 110-124	2/1
1.00	20:12	1:12	19:11	76 74-78	1457	123 122-124	1/1
1.06	21:15	1:03	16:47	74 73-76	1242	123 122-124	1/2
1.13	22:13	58	15:30	75 73-77	1163	122 120-124	0/2
1.19	23:12	59	15:43	76 74-77	1194	122 120-124	1/0
1.25	24:10	58	15:30	78 76-82	1209	124 122-124	1/0
1.31	25:09	59	15:40	79 77-81	1237	122 120-124	1/1
1.38	26:06	57	15:18	78 73-82	1193	122 122-124	1/1
1.44	27:08	1:02	16:27	77 72-81	1266	119 114-122	2/0
1.50	28:12	1:04	17:12	83 82-84	1427	118 118-118	4/0
1.56	29:12	1:00	15:58	84 81-88	1341	119 118-122	2/0
1.63	30:13	1:02	16:24	83 80-85	1362	117 116-118	2/0
1.63	30:15	2	15:53	83 83-83	1318	116 116-116	0/0

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:49	15:44	More
1km	9:54	15:55	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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