Fri 10th Jun 2022 at 6:36am by Iain2008

Run > Treadmill

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Time
33:22
Miles
3.10
Min/mi
10:46
Pacing
90%
WAVA
45.88
Stride(cm)
94
Cals
335
Cadence
160
BPM
119
%MHR
60.7
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 119/135bpm [1338b/mi] 122cal
2) 1m - 10:25(10:25/m) 119/123bpm [1241b/mi] 103cal
3) 1m - 10:36(10:36/m) 119/122bpm [1262b/mi] 100cal
4) 0.1m - 1:05(10:55/m) 120/122bpm [1310b/mi] 10cal

11:15 10:25 10:36 1:05

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:44	98 69-122	1443	156 102-162
0.25	3:14	1:24	11:09	123 120-126	1372	159 156-160
0.38	4:34	1:20	10:37	122 118-126	1296	160 160-162
0.50	5:54	1:21	10:45	120 117-125	1289	161 160-162
0.63	7:15	1:21	10:45	128 123-132	1376	160 158-162
0.75	8:33	1:18	10:22	133 130-135	1379	161 160-162
0.88	9:53	1:20	10:43	125 117-132	1340	161 160-162
1.00	11:14	1:21	10:46	119 117-122	1281	160 158-162
1.13	12:30	1:16	10:07	120 118-123	1214	161 160-162
1.25	13:51	1:21	10:48	120 119-120	1296	161 160-162
1.38	15:11	1:21	10:45	118 117-119	1268	160 160-162
1.50	16:28	1:16	10:10	118 117-119	1200	160 160-160
1.63	17:47	1:19	10:33	119 119-119	1255	160 158-162
1.75	19:07	1:21	10:45	118 117-119	1268	161 160-162
1.88	20:27	1:19	10:34	118 116-119	1247	160 158-162
2.00	21:40	1:14	9:51	117 114-119	1153	160 160-160
2.13	22:57	1:16	10:09	118 117-119	1198	160 158-160
2.25	24:15	1:18	10:27	118 117-119	1234	159 156-162
2.38	25:33	1:18	10:24	118 116-119	1227	159 158-160
2.50	26:54	1:21	10:45	119 118-121	1279	160 158-160
2.63	28:15	1:21	10:49	119 115-122	1286	160 158-160
2.75	29:35	1:20	10:40	120 119-121	1281	159 158-160
2.88	30:56	1:21	10:48	121 120-122	1307	160 158-160
3.00	32:17	1:21	10:49	120 120-122	1298	159 158-160
3.10	33:22	1:05	10:58	120 119-122	1316	158 156-158

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	3.1	33:04	10:40
Walk	0.9	102	0	18	4:39:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.61%	More
800m	5:03	10:10	40.32%	More
1km	6:23	10:16	41.58%	More
Mile	10:21	10:21	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.82
5km	33:27	10:46	45.86
5M	55:23	11:05	45.20
10km	1:09:44	11:13	44.88
10M	1:55:28	11:33	44.85
Half	2:33:44	11:44	44.25
20M	4:00:45	12:02	44.78
Mara	5:20:32	12:14	44.85

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