Mon 27th Oct 2008 at 9:00am by Ticketyboo
Run > Race
-
Time
3:13:06
-
Miles
26.20
-
Min/mi
7:22
-
WAVA
63.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dublin Marathon. A bit hillier than expected which probably suited me better but absolutely baltic at the finish. Upset stomach over the last 10k (probably caused by mixing gels and energy drinks of brands which I had never tried before) resulting in vomiting after the race (NOTE - a bit too much information).
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
61.40 |
5km |
20:35 |
6:38 |
63.44 |
5M |
33:55 |
6:47 |
62.78 |
10km |
42:37 |
6:52 |
62.52 |
10M |
1:10:14 |
7:01 |
62.71 |
Half |
1:33:15 |
7:07 |
62.03 |
20M |
2:25:26 |
7:16 |
63.03 |
Mara |
3:13:06 |
7:22 |
63.30 |
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