Thu 9th Jun 2022 at 3:58pm by willy661

Run > General

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Time
31:25
Miles
3.99
Min/mi
7:52
Pacing
92%
WAVA
64.20
Stride(cm)
112
Cals
425
Cadence
182
BPM
158
%MHR
87.2
B/mi
1243
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 145/154bpm [1187b/mi] 102cal 7.33/8.52mph
2) 1m - 8:07(8:07/m) 154/158bpm [1251b/mi] 108cal 7.39/8.06mph
3) 1m - 8:05(8:05/m) 157/167bpm [1270b/mi] 109cal 7.42/7.87mph
4) 0.11m - 48(7:27/m) 167/169bpm [1244b/mi] 11cal 8.05/7.91mph
5) 0.88m - 6:13(7:05/m) 176/191bpm [1247b/mi] 95cal 8.47/10.18mph

8:11 8:07 8:05 48 6:13

Pace

17%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	134 129-143	1144	179 174-182	5/4
0.25	2:04	1:00	8:00	143 141-144	1143	183 180-184	4/4
0.38	3:05	1:01	8:05	143 141-144	1156	181 178-182	1/4
0.50	4:09	1:04	8:36	146 144-149	1255	181 176-182	4/2
0.63	5:11	1:02	8:12	151 148-154	1238	179 178-182	4/2
0.75	6:11	1:01	8:07	149 147-151	1209	179 176-180	2/4
0.88	7:09	57	7:40	147 145-148	1126	179 178-180	2/3
1.00	8:11	1:02	8:13	149 145-151	1225	179 178-182	2/1
1.13	9:10	1:00	7:58	153 152-155	1219	181 180-182	2/2
1.25	10:10	59	7:54	153 151-154	1210	181 178-182	2/4
1.38	11:10	1:00	8:02	154 151-155	1237	181 180-182	4/3
1.50	12:12	1:02	8:17	154 152-155	1274	180 180-182	2/3
1.63	13:10	58	7:43	155 152-157	1196	181 180-182	2/3
1.75	14:13	1:03	8:22	155 153-156	1296	180 180-182	3/1
1.88	15:14	1:02	8:15	156 154-158	1287	180 176-182	3/4
2.00	16:18	1:04	8:31	156 154-158	1328	182 180-184	5/3
2.13	17:22	1:03	8:26	156 153-157	1317	181 176-182	3/1
2.25	18:22	1:00	8:02	155 153-156	1246	182 180-182	2/2
2.38	19:21	1:00	7:56	153 152-156	1214	182 180-182	4/2
2.50	20:24	1:03	8:22	154 153-156	1288	182 180-184	3/4
2.63	21:28	1:03	8:27	156 155-158	1319	182 180-184	2/2
2.75	22:27	1:00	7:58	158 156-161	1259	182 180-184	1/5
2.88	23:27	59	7:55	162 160-164	1283	183 180-184	6/4
3.00	24:24	57	7:38	166 164-167	1268	183 182-184	3/3
3.13	25:20	56	7:30	168 167-170	1260	184 182-186	4/2
3.25	26:15	55	7:18	169 167-170	1233	183 182-184	6/6
3.38	27:13	58	7:44	176 168-184	1360	182 180-184	4/1
3.50	28:07	54	7:13	181 173-191	1307	185 180-188	2/2
3.63	28:59	52	6:53	175 174-178	1205	188 184-190	2/3
3.75	29:47	48	6:27	177 174-182	1141	188 186-192	3/2
3.88	30:38	51	6:48	179 171-183	1217	187 184-192	4/2
3.98	31:25	47	7:14	179 177-181	1296	182 172-188	2/5

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 31:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	31:25	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	54.27%	More
800m	3:22	6:45	61.63%	More
1km	4:19	6:56	62.57%	More
Mile	7:08	7:08	64.19%	More
5k	24:13	7:48	64.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	24:06	7:45	64.74
5M	39:54	7:59	63.86
10km	50:15	8:05	63.40
10M	1:23:12	8:19	63.40
Half	1:50:46	8:27	62.57
20M	2:53:28	8:40	63.32
Mara	3:50:57	8:49	63.41

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