Thu 9th Jun 2022 at 8:27pm by StewartC

Swim > General

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Time
14:04
Miles
0.31
per 100m
2:49
Cals
113
Cadence
47
Surface
Road

10:56 400m

Notes & Comments

Split Summary
===
1) 0.06m - 2:42(43:31/m) 24cal 28/rpm 1.38/1.44mph
2) 0.03m - 1:23(44:31/m) 12cal 29/rpm 1.35/1.36mph
3) 0.02m - 49(52:40/m) 5cal 16/rpm 1.14/1.14mph
4) 0.02m - 49(52:57/m) 5cal 15/rpm 1.13/1.13mph
5) 0.02m - 46(49:22/m) 5cal 13/rpm 1.21/1.21mph
6) 0.02m - 45(47:55/m) 5cal 17/rpm 1.25/1.25mph
7) 0.02m - 46(48:55/m) 6cal 22/rpm 2.27/2.27mph
8) 0.02m - 46(49:52/m) 5cal 15/rpm 1.2/1.2mph
9) 0.03m - 1:13(39:25/m) 12cal 24/rpm 1.52/1.59mph
10) 0.03m - 1:17(41:12/m) 12cal 27/rpm 1.46/1.47mph
11) 0.02m - 41(44:08/m) 6cal 25/rpm 1.36/1.36mph
12) 0.02m - 43(46:02/m) 5cal 27/rpm 1.3/1.3mph
13) 0.02m - 40(43:18/m) 6cal 25/rpm 1.39/1.39mph
14) 0.02m - 43(45:42/m) 5cal 30/rpm 1.31/1.31mph

2:42 1:23 49 49 46 45 46 46 1:13 1:17 41 43 40 43

Pace

41%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:24	3:24	54:47	55 52-58
0.12	6:30	3:05	49:44	38 26-62
0.19	9:06	2:36	41:55	36 30-44
0.25	11:39	2:33	41:09	54 50-58
0.30	14:04	2:24	44:29	55 50-60

Cadence

47 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:56	44:00	More

Predictions

Dist	Time	Per Mile
400m	11:09	44:52
750m	21:36	46:21
1km	29:14	47:03
1500m	44:47	48:03
1 mile	48:14	48:14
1.9km	57:26	48:39
3km	1:32:52	49:49
3.8km	1:59:05	50:26
5km	2:38:57	51:10
10km	5:29:34	53:02

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