Thu 9th Jun 2022 at 7:00pm by drdavidlewis

Run > General

  • Time
    18:18
  • Miles
    2.13
  • Min/mi
    8:35
  • Pacing
    39%
  • WAVA
    55.45
  • Stride(cm)
    105
  • Cals
    158
  • Cadence
    178
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1036
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 127/136bpm [995b/mi] 78cal 7.66/8.35mph
2) 1m - 8:52(8:52/m) 122/138bpm [1081b/mi] 72cal 6.77/13.57mph
3) 0.13m - 1:37(12:05/m) 105/111bpm [1269b/mi] 8cal 4.96/6.99mph
7:50 8:52 1:37

Pace

12% 9% 13% 61% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 115 101-127 1107 166 112-176 3/0
0.13 1:07 31 8:15 124 123-127 1024 178 176-180 2/2
0.19 1:35 28 7:24 126 124-129 933 180 178-184 2/1
0.25 2:09 34 9:05 121 119-123 1100 179 176-184 1/4
0.31 2:39 30 7:54 122 121-123 964 182 182-184 6/0
0.38 3:08 30 7:52 120 117-123 944 184 182-186 2/3
0.44 3:36 28 7:32 123 120-126 927 187 184-188 2/3
0.50 4:04 28 7:28 129 126-130 964 187 184-190 5/1
0.56 4:33 29 7:40 126 124-127 966 187 186-190 3/4
0.63 5:01 28 7:34 129 128-132 975 187 186-190 2/3
0.69 5:30 28 7:36 132 131-133 1003 187 186-190 2/3
0.75 5:58 29 7:37 132 131-133 1006 188 184-190 5/1
0.81 6:28 29 7:49 132 128-136 1031 189 188-190 1/1
0.88 6:55 28 7:20 133 131-136 976 188 186-190 0/2
0.94 7:22 26 7:03 135 134-136 951 187 186-188 1/1
1.00 7:51 29 7:43 134 133-135 1034 189 188-190 1/3
1.06 8:24 34 9:00 134 129-135 1206 166 122-190 5/2
1.13 8:54 29 7:48 126 122-130 983 185 180-188 1/4
1.19 9:23 30 7:56 124 123-126 983 186 184-188 4/3
1.25 9:52 29 7:44 129 127-132 998 187 186-188 2/3
1.31 10:22 29 7:50 133 133-134 1042 185 184-188 3/3
1.38 10:53 32 8:26 132 131-133 1113 187 178-190 4/4
1.44 11:22 28 7:33 135 133-136 1019 188 186-188 1/2
1.50 11:50 29 7:38 131 130-133 1001 187 186-188 0/0
1.56 12:18 28 7:29 134 132-136 1002 187 186-188 1/3
1.63 12:48 29 7:49 137 135-138 1070 187 184-190 3/1
1.69 15:02 2:14 +1:23 35:42 116 85-135 4141 180 178-186 0/0
1.75 15:48 47 12:25 108 107-109 1341 172 134-208 0/1
1.81 16:28 40 10:36 102 98-107 1081 148 106-206 5/7
1.88 17:06 38 10:09 106 97-110 1077 162 104-204 0/0
1.94 17:32 26 6:52 104 101-106 714 197 188-204 2/0
2.00 18:54 1:22 +48 21:53 105 97-109 2297 179 100-206 1/1
2.06 19:50 56 14:52 104 100-108 1546 142 108-176 1/1
2.13 20:26 37 9:45 108 105-111 1053 177 172-180 1/2
2.13 20:31 5 10:43 108 108-108 1158 172 172-172 0/0

Heart

121/138max
  • Show Beats/Mile

Elevation

Asc 20m, Range 9m, Flat prediction 18:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (208 max) Stride Length: 105cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.86% More
800m 3:44 7:30 53.72% More
1km 4:41 7:32 55.78% More
Mile 7:43 7:43 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 54.49
5km 27:27 8:50 54.97
5M 45:44 9:09 53.80
10km 57:46 9:18 53.23
10M 1:36:16 9:38 52.83
Half 2:08:38 9:49 51.94
20M 3:22:36 10:08 52.25
Mara 4:30:44 10:20 52.14
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