-
Time
18:18
-
Miles
2.13
-
Min/mi
8:35
-
Pacing
39%
-
WAVA
55.45
-
Stride(cm)
105
-
Cals
158
-
Cadence
178
-
BPM
121
-
%MHR
70.5
-
B/mi
1036
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 127/136bpm [995b/mi] 78cal 7.66/8.35mph
2) 1m - 8:52(8:52/m) 122/138bpm [1081b/mi] 72cal 6.77/13.57mph
3) 0.13m - 1:37(12:05/m) 105/111bpm [1269b/mi] 8cal 4.96/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:38 |
115 101-127 |
1107 |
166 112-176 |
3/0 |
0.13 |
1:07 |
31 |
8:15 |
124 123-127 |
1024 |
178 176-180 |
2/2 |
0.19 |
1:35 |
28 |
7:24 |
126 124-129 |
933 |
180 178-184 |
2/1 |
0.25 |
2:09 |
34 |
9:05 |
121 119-123 |
1100 |
179 176-184 |
1/4 |
0.31 |
2:39 |
30 |
7:54 |
122 121-123 |
964 |
182 182-184 |
6/0 |
0.38 |
3:08 |
30 |
7:52 |
120 117-123 |
944 |
184 182-186 |
2/3 |
0.44 |
3:36 |
28 |
7:32 |
123 120-126 |
927 |
187 184-188 |
2/3 |
0.50 |
4:04 |
28 |
7:28 |
129 126-130 |
964 |
187 184-190 |
5/1 |
0.56 |
4:33 |
29 |
7:40 |
126 124-127 |
966 |
187 186-190 |
3/4 |
0.63 |
5:01 |
28 |
7:34 |
129 128-132 |
975 |
187 186-190 |
2/3 |
0.69 |
5:30 |
28 |
7:36 |
132 131-133 |
1003 |
187 186-190 |
2/3 |
0.75 |
5:58 |
29 |
7:37 |
132 131-133 |
1006 |
188 184-190 |
5/1 |
0.81 |
6:28 |
29 |
7:49 |
132 128-136 |
1031 |
189 188-190 |
1/1 |
0.88 |
6:55 |
28 |
7:20 |
133 131-136 |
976 |
188 186-190 |
0/2 |
0.94 |
7:22 |
26 |
7:03 |
135 134-136 |
951 |
187 186-188 |
1/1 |
1.00 |
7:51 |
29 |
7:43 |
134 133-135 |
1034 |
189 188-190 |
1/3 |
1.06 |
8:24 |
34 |
9:00 |
134 129-135 |
1206 |
166 122-190 |
5/2 |
1.13 |
8:54 |
29 |
7:48 |
126 122-130 |
983 |
185 180-188 |
1/4 |
1.19 |
9:23 |
30 |
7:56 |
124 123-126 |
983 |
186 184-188 |
4/3 |
1.25 |
9:52 |
29 |
7:44 |
129 127-132 |
998 |
187 186-188 |
2/3 |
1.31 |
10:22 |
29 |
7:50 |
133 133-134 |
1042 |
185 184-188 |
3/3 |
1.38 |
10:53 |
32 |
8:26 |
132 131-133 |
1113 |
187 178-190 |
4/4 |
1.44 |
11:22 |
28 |
7:33 |
135 133-136 |
1019 |
188 186-188 |
1/2 |
1.50 |
11:50 |
29 |
7:38 |
131 130-133 |
1001 |
187 186-188 |
0/0 |
1.56 |
12:18 |
28 |
7:29 |
134 132-136 |
1002 |
187 186-188 |
1/3 |
1.63 |
12:48 |
29 |
7:49 |
137 135-138 |
1070 |
187 184-190 |
3/1 |
1.69 |
15:02 |
2:14 +1:23
|
35:42 |
116 85-135 |
4141 |
180 178-186 |
0/0 |
1.75 |
15:48 |
47 |
12:25 |
108 107-109 |
1341 |
172 134-208 |
0/1 |
1.81 |
16:28 |
40 |
10:36 |
102 98-107 |
1081 |
148 106-206 |
5/7 |
1.88 |
17:06 |
38 |
10:09 |
106 97-110 |
1077 |
162 104-204 |
0/0 |
1.94 |
17:32 |
26 |
6:52 |
104 101-106 |
714 |
197 188-204 |
2/0 |
2.00 |
18:54 |
1:22 +48
|
21:53 |
105 97-109 |
2297 |
179 100-206 |
1/1 |
2.06 |
19:50 |
56 |
14:52 |
104 100-108 |
1546 |
142 108-176 |
1/1 |
2.13 |
20:26 |
37 |
9:45 |
108 105-111 |
1053 |
177 172-180 |
1/2 |
2.13 |
20:31 |
5 |
10:43 |
108 108-108 |
1158 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.86% |
More |
800m |
3:44 |
7:30 |
53.72% |
More |
1km |
4:41 |
7:32 |
55.78% |
More |
Mile |
7:43 |
7:43 |
57.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
54.49 |
5km |
27:27 |
8:50 |
54.97 |
5M |
45:44 |
9:09 |
53.80 |
10km |
57:46 |
9:18 |
53.23 |
10M |
1:36:16 |
9:38 |
52.83 |
Half |
2:08:38 |
9:49 |
51.94 |
20M |
3:22:36 |
10:08 |
52.25 |
Mara |
4:30:44 |
10:20 |
52.14 |
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