Thu 9th Jun 2022 at 6:10pm by Zigire

Bike > General

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Time
1:48:30
Miles
31.05
Mph
17.2
FBI
68.80
Cals
1414
Watts
222
Cadence
84
BPM
147
%MHR
75.2
B/mi
512
Asc(m)
674
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 31.05m - 1:48:30(3:30/m) 147/184bpm [514b/mi] 1414cal 84/114rpm 192/886W 17.17/35.09mph

1:48:30

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:07	4:07 +17	14.60	142 85-163	584	76 10-114	226 6-685	17/16
2.00	7:30	3:24	17.69	158 143-166	536	89 13-104	239 33-886	16/5
3.00	11:39	4:09	14.45	164 150-176	681	91 47-106	242 26-659	36/3
4.00	14:53	3:13 +3	18.62	146 134-164	470	83 17-101	186 2-431	17/20
5.00	17:36	2:43	22.06	146 120-161	397	79 12-97	202 6-307	19/44
6.00	20:32	2:57	20.39	113 105-123	333	62 15-90	131 6-219	2/53
7.00	23:13	2:41	22.41	143 121-167	383	73 19-91	211 11-505	17/32
8.00	26:37	3:24	17.68	149 129-158	506	87 10-107	228 4-373	32/1
9.00	30:48	4:12 +4	14.31	163 149-174	683	84 20-97	255 19-546	23/15
10.00	33:32	2:44	21.96	141 131-154	385	72 20-91	197 18-339	9/46
11.00	36:28	2:56	20.51	135 107-152	395	90 74-97	210 48-368	19/27
12.00	39:39	3:11	18.83	148 132-169	472	91 30-99	218 61-393	19/30
13.00	42:41	3:02	19.82	138 112-161	418	76 13-92	194 3-418	18/29
14.00	45:40	3:00	20.05	147 117-166	440	80 16-96	205 10-406	31/4
15.00	49:12	3:32	16.99	153 124-166	540	88 37-103	241 72-391	36/5
16.00	53:15	4:03	14.80	161 135-180	653	88 38-99	280 34-536	20/5
17.00	57:11	3:56	15.24	144 126-179	567	87 10-100	176 3-273	10/28
18.00	1:03:02	5:50 +2:08	10.28	139 98-167	812	83 21-97	232 9-506	20/35
19.00	1:05:30	2:28	24.36	142 131-161	350	85 10-98	178 5-285	18/49
20.00	1:08:39	3:10	18.98	128 112-142	405	76 11-105	184 4-458	22/15
21.00	1:12:21	3:42	16.23	143 115-168	529	82 54-102	220 50-470	40/14
22.00	1:16:42	4:21	13.77	148 124-168	645	84 16-99	217 8-387	19/18
23.00	1:21:19	4:36	13.03	151 115-184	695	86 10-105	267 2-558	38/53
24.00	1:24:52	3:33	16.90	131 113-165	465	85 13-106	192 4-317	30/1
25.00	1:28:53	4:01	14.92	142 116-161	571	83 25-104	220 12-408	27/18
26.00	1:32:56	4:03	14.81	146 118-162	591	86 18-108	218 11-336	29/37
27.00	1:36:36	3:40	16.34	151 114-170	554	88 53-106	231 76-399	31/23
28.00	1:41:35	4:59	12.06	174 162-184	866	91 20-107	295 8-496	63/0
29.00	1:44:29	2:54	20.69	132 102-161	383	87 17-106	155 16-265	13/43
30.00	1:47:36	3:07	19.23	135 116-159	421	88 17-100	181 6-573	4/25
31.00	1:50:51	3:15	18.47	153 140-170	497	90 17-111	225 16-540	10/17
31.05	1:51:03	12	14.07	137 133-139	584	85 67-103	160 79-223	1/0

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 674m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
95 4.4%	12.3
55 4.5%	11.9
55 2.0%	15.3
53 2.4%	13.9
45 2.4%	13.7
40 4.3%	11.8
See your biggest climbs

Power

222W (886 max)

Power Graph

Power Bands

Cadence

84 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	1:01	2:02	More
1km	1:18	2:05	More
Mile	2:16	2:16	More
5k	8:13	2:39	More
5 miles	14:37	2:55	More
10k	18:53	3:02	More
10 miles	30:28	3:03	More
Half	41:23	3:10	More
20 miles	1:08:02	3:24	More
Mara	1:33:01	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	32:39	3:16
20km	41:06	3:18
15 miles	50:11	3:21
20 miles	1:08:04	3:24
40km	1:25:42	3:27
25 miles	1:26:14	3:27
42km	1:30:15	3:27
50 miles	2:59:47	3:36
56 miles	3:22:44	3:37
100 miles	6:14:50	3:45
112 miles	7:02:41	3:46

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