Thu 9th Jun 2022 at 5:40pm by gshaug7741

Swim > General

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Time
23:04
Miles
0.31
per 100m
4:42
Cals
111
Cadence
50
BPM
145
%MHR
76.2
B/mi
10775
Surface
Road

17:41 400m

Notes & Comments

Split Summary
===
1) 0.49km - 23:04(46:47/km) 145/184bpm [6783b/km] 111cal 16/37rpm

23:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:31	97 63-115	4705	47 32-58
0.12	8:29	5:28	1:27:56	120 104-164	10552	51 12-64
0.19	13:17	4:48	1:17:14	161 147-179	12434	50 26-64
0.25	17:51	4:34	1:13:35	164 155-175	12067	55 32-74
0.31	23:03	5:12	1:29:57	167 156-184	15021	48 28-66

Heart

145/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:41	1:11:10	More

Predictions

Dist	Time	Per Mile
400m	18:07	1:12:53
750m	36:02	1:17:19
1km	49:22	1:19:27
1500m	1:16:57	1:22:34
1 mile	1:23:06	1:23:06
1.9km	1:39:40	1:24:25
3km	2:44:17	1:28:08
3.8km	3:32:48	1:30:07
5km	4:47:20	1:32:29
10km	10:13:31	1:38:44

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