Thu 9th Jun 2022 at 7:48pm by rgand82

Run > General

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Time
45:31
Miles
6.21
Min/mi
7:20
Pacing
83%
WAVA
59.76
Stride(cm)
125
Cals
595
Cadence
175
BPM
156
B/mi
1142
Asc(m)
270
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 139/150bpm [713b/km] 58cal 11.7/12.39kmph
2) 1km - 4:50(4:50/km) 149/154bpm [719b/km] 61cal 12.43/12.77kmph
3) 1km - 4:51(4:51/km) 149/155bpm [723b/km] 61cal 12.37/12.93kmph
4) 0.39km - 1:54(4:48/km) 152/158bpm [731b/km] 24cal 12.48/17.4kmph
5) 1km - 3:36(3:36/km) 163/181bpm [587b/km] 49cal 16.66/17.5kmph
6) 0.5km - 2:06(4:12/km) 164/172bpm [690b/km] 29cal 14.26/16.43kmph
7) 1km - 3:38(3:38/km) 171/182bpm [622b/km] 53cal 16.49/17.06kmph
8) 0.5km - 2:08(4:16/km) 169/175bpm [721b/km] 31cal 14.06/15.99kmph
9) 0.51km - 1:54(3:45/km) 171/184bpm [640b/km] 27cal 16.03/16.53kmph
10) 0.5km - 2:41(5:22/km) 159/174bpm [852b/km] 37cal 11.19/15.69kmph
11) 1km - 5:04(5:04/km) 157/173bpm [795b/km] 66cal 11.85/13.3kmph
12) 1km - 4:54(4:54/km) 155/162bpm [760b/km] 63cal 12.24/13.3kmph
13) 0.6km - 2:48(4:40/km) 155/163bpm [722b/km] 36cal 12.88/13.2kmph

5:08 4:50 4:51 1:54 3:36 2:06 3:38 2:08 1:54 2:41 5:04 4:54 2:48

Pace

39%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	128 81-143	1076	163 120-168	1/12
0.50	4:07	2:01	8:03	147 143-150	1182	168 162-170	15/3
0.75	6:08	2:01	8:03	147 144-150	1184	169 168-172	6/14
1.00	8:03	1:55	7:41	148 143-151	1138	171 168-174	20/21
1.25	10:01	1:58	7:53	150 147-154	1182	172 170-176	19/26
1.50	11:52	1:51	7:25	153 150-155	1134	173 170-176	24/21
1.75	13:50	1:57	7:49	146 140-153	1141	172 168-174	31/28
2.00	16:00	2:10 +14	8:40	148 140-154	1284	173 166-190	25/29
2.25	17:43	1:43	6:54	155 147-162	1069	176 160-192	13/15
2.50	19:11	1:28	5:50	162 139-170	946	186 182-190	11/19
2.75	20:38	1:28	5:51	167 158-181	977	186 182-188	18/13
3.00	22:22	1:44	6:56	163 151-172	1130	177 174-182	18/18
3.25	23:49	1:26	5:45	167 159-173	959	187 178-192	14/16
3.50	25:17	1:28	5:54	172 163-179	1013	188 186-190	16/14
3.75	26:56	1:39	6:35	172 164-182	1133	182 168-190	15/18
4.00	28:35	1:39	6:35	168 160-172	1106	180 178-190	14/19
4.25	30:03	1:29	5:56	170 158-179	1008	188 186-192	23/8
4.50	32:13	2:10	8:40	164 146-184	1422	172 164-186	19/14
4.75	34:25	2:12	8:48	157 147-163	1381	171 168-174	39/18
5.00	36:25	2:00	7:59	154 137-160	1231	173 168-176	19/22
5.25	38:18	1:53	7:31	159 144-173	1195	175 170-182	22/14
5.50	40:16	1:58	7:53	157 147-162	1239	174 170-178	11/29
5.75	42:15	1:59	7:55	153 139-160	1212	173 170-176	18/27
6.00	44:08	1:53	7:32	153 136-157	1152	175 172-178	27/19
6.21	45:45	1:37	7:33	157 148-163	1185	175 172-178	12/22

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 51m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.1%	8:45
17 9.5%	7:31
14 9.8%	9:15
13 8.0%	7:45
12 10.7%	8:08
12 9.1%	7:34
See your biggest climbs

Cadence

175 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	45:41	7:21
Walk	0.1	120	0	4	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	54.63%	More
800m	2:52	5:46	61.27%	More
1km	3:35	5:46	64.15%	More
Mile	6:04	6:04	65.14%	More
5k	20:50	6:42	64.48%	More
5 miles	36:00	7:12	60.55%	More
10k	45:44	7:22	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	21:51	7:02	61.48
5M	36:10	7:14	60.28
10km	45:33	7:20	59.72
10M	1:15:25	7:33	59.55
Half	1:40:25	7:40	58.69
20M	2:37:15	7:52	59.39
Mara	3:29:22	7:59	59.48

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