Thu 9th Jun 2022 at 6:33pm by Lana

Run > General
  • Time
    50:30
  • Miles
    4.64
  • Min/mi
    10:53
  • Pacing
    38%
  • WAVA
    60.81
  • Stride(cm)
    88
  • Cals
    427
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1549
  • Asc(m)
    264
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:59(16:22/m) 103/125bpm [1686b/mi] 11cal 3.67/6.07mph
2) 0.5m - 5:13(10:27/m) 140/158bpm [1463b/mi] 45cal 5.74/5.95mph
3) 0.5m - 5:17(10:34/m) 149/156bpm [1575b/mi] 49cal 5.68/6.1mph
4) 0.5m - 5:11(10:22/m) 138/154bpm [1429b/mi] 41cal 5.79/6.53mph
5) 0.5m - 5:45(11:31/m) 148/162bpm [1704b/mi] 50cal 5.21/6.18mph
6) 0.5m - 5:22(10:43/m) 145/154bpm [1554b/mi] 45cal 5.6/5.95mph
7) 0.5m - 5:21(10:42/m) 149/158bpm [1594b/mi] 47cal 5.61/5.95mph
8) 0.5m - 5:23(10:47/m) 151/164bpm [1627b/mi] 47cal 5.57/6.7mph
9) 0.5m - 5:26(10:52/m) 150/160bpm [1629b/mi] 47cal 5.53/6.14mph
10) 0.5m - 5:22(10:44/m) 147/159bpm [1578b/mi] 44cal 5.59/5.85mph
11) 0.02m - 11(10:00/m) 155/159bpm [1550b/mi] 1cal 6/5.51mph
1:59 5:13 5:17 5:11 5:45 5:22 5:21 5:23 5:26 5:22 11

Pace

19% 8% 56% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:50 5:50 +4:12 46:38 101 64-125 4709 139 118-172 4/1
0.25 7:31 1:42 13:33 125 106-134 1694 173 170-174 1/1
0.38 8:52 1:20 10:43 142 134-147 1522 175 172-178 2/7
0.50 10:08 1:17 10:14 145 141-150 1484 176 174-180 8/0
0.63 11:26 1:18 10:22 152 147-158 1576 174 168-180 11/3
0.75 12:56 1:29 11:55 148 144-152 1763 165 122-182 12/8
0.88 14:13 1:17 10:18 152 146-156 1565 178 174-182 4/3
1.00 15:28 1:16 10:04 151 145-156 1520 172 168-174 15/4
1.13 16:43 1:15 9:56 144 142-145 1431 172 168-176 3/13
1.25 17:58 1:16 10:04 140 136-144 1410 169 166-172 3/12
1.38 19:16 1:18 10:20 139 138-140 1437 171 166-174 8/10
1.50 21:37 2:21 +1:07 18:47 133 119-143 2497 170 138-182 2/13
1.63 23:01 1:25 11:17 145 134-156 1637 176 174-182 4/3
1.75 24:30 1:29 11:52 158 153-161 1876 172 128-180 3/6
1.88 26:12 1:41 13:31 139 127-158 1879 141 126-180 12/4
2.00 27:30 1:18 10:27 147 140-151 1537 175 172-180 73/3
2.13 28:47 1:17 10:18 150 148-153 1544 173 170-178 2/52
2.25 30:03 1:16 10:07 148 146-148 1498 172 168-176 16/8
2.38 31:47 1:43 +26 13:48 139 129-150 1918 166 118-176 9/6
2.50 33:09 1:23 11:01 143 134-152 1576 172 166-178 13/26
2.63 34:44 1:35 +13 12:39 151 148-154 1910 175 170-180 1/11
2.75 36:10 1:26 11:29 150 146-152 1722 171 164-174 8/6
2.88 37:29 1:18 10:26 150 148-152 1564 173 166-178 6/8
3.00 38:47 1:19 10:28 145 142-150 1518 171 168-176 7/7
3.13 40:08 1:21 10:48 153 145-158 1651 173 166-178 2/9
3.25 41:53 1:45 +29 14:02 145 137-157 2034 169 122-184 12/13
3.38 44:23 2:30 +1:13 19:56 135 112-156 2692 174 118-184 2/2
3.50 45:53 1:30 12:00 158 155-160 1896 175 172-180 2/4
3.63 47:58 2:05 +47 16:41 157 141-162 2620 175 120-186 16/0
3.75 49:20 1:22 10:59 153 144-159 1681 177 174-182 11/5
3.88 50:40 1:19 10:35 155 148-159 1642 170 164-176 4/0
4.00 52:01 1:21 10:47 146 144-148 1575 171 166-176 3/8
4.13 53:26 1:25 11:20 146 142-148 1655 171 166-176 13/20
4.25 54:46 1:20 10:44 149 146-153 1598 172 168-176 8/9
4.38 56:05 1:18 10:26 148 145-150 1545 170 168-172 2/6
4.50 57:24 1:20 10:38 144 142-146 1531 170 164-176 2/12
4.63 58:47 1:22 10:59 150 143-159 1649 173 168-178 8/3
4.64 58:56 9 10:44 151 151-151 1620 176 176-176 0/2

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 264m, Range 86m, Flat prediction 50:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.4% 11:15
16 9.2% 10:13
15 11.7% 10:51
12 9.2% 10:36
12 7.0% 10:40
11 8.7% 9:53
See your biggest climbs

Cadence

169 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 173 4.4 45:58 11:54
Walk 10.2 132 0.2 6:39 27:21
Pause 9.7 - - 6:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 46.61% More
800m 5:00 10:03 55.88% More
1km 6:18 10:08 56.81% More
Mile 10:22 10:22 55.80% More
5k 35:29 11:25 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 58.26
5km 33:01 10:38 61.25
5M 54:40 10:56 60.71
10km 1:08:49 11:04 60.55
10M 1:53:58 11:24 60.64
Half 2:31:44 11:35 59.71
20M 3:57:37 11:53 60.53
Mara 5:16:22 12:05 60.56
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