Thu 9th Jun 2022 at 5:28pm by Lemonade
Bike > General
-
Time
1:10:29
-
Miles
24.39
-
Mph
20.8
-
FBI
91.80
-
Cals
1273
-
BPM
147
-
%MHR
86.1
-
B/mi
426
-
Asc(m)
194
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:36(2:36/m) 105/126bpm [273b/mi] 28cal 23.09/26.32mph
2) 1m - 2:48(2:48/m) 111/128bpm [311b/mi] 35cal 21.4/27.3mph
3) 1m - 2:48(2:48/m) 125/154bpm [349b/mi] 39cal 21.46/24.78mph
4) 1m - 2:51(2:51/m) 157/167bpm [447b/mi] 55cal 21.08/24.57mph
5) 1m - 2:27(2:27/m) 144/162bpm [352b/mi] 42cal 24.52/30.16mph
6) 1m - 2:37(2:37/m) 147/159bpm [384b/mi] 46cal 22.96/30.16mph
7) 1m - 2:45(2:45/m) 147/161bpm [405b/mi] 49cal 21.78/29.95mph
8) 1m - 2:24(2:24/m) 152/161bpm [365b/mi] 44cal 24.97/29.05mph
9) 1m - 3:39(3:39/m) 144/166bpm [526b/mi] 62cal 16.44/23.96mph
10) 1m - 2:31(2:31/m) 154/166bpm [387b/mi] 47cal 23.86/27.68mph
11) 1m - 3:24(3:24/m) 150/168bpm [510b/mi] 62cal 17.63/21.69mph
12) 1m - 2:57(2:57/m) 159/172bpm [469b/mi] 58cal 20.34/26.19mph
13) 1m - 3:01(3:01/m) 166/174bpm [502b/mi] 65cal 19.84/24.34mph
14) 1m - 3:02(3:02/m) 155/171bpm [469b/mi] 57cal 19.81/25.74mph
15) 1m - 2:34(2:34/m) 156/166bpm [400b/mi] 49cal 23.42/29.83mph
16) 1m - 2:44(2:44/m) 156/164bpm [426b/mi] 52cal 21.96/26.8mph
17) 1m - 2:58(2:58/m) 150/163bpm [446b/mi] 54cal 20.2/25.67mph
18) 1m - 2:55(2:55/m) 156/171bpm [454b/mi] 56cal 20.61/26.76mph
19) 1m - 3:43(3:43/m) 158/180bpm [586b/mi] 70cal 16.17/23.42mph
20) 1m - 2:23(2:23/m) 155/159bpm [369b/mi] 45cal 25.18/27.2mph
21) 1m - 2:56(2:56/m) 155/159bpm [455b/mi] 55cal 20.45/25.76mph
22) 1m - 3:11(3:11/m) 159/167bpm [505b/mi] 63cal 18.88/23.23mph
23) 1m - 3:23(3:23/m) 156/165bpm [527b/mi] 64cal 17.77/20.87mph
24) 1m - 2:47(2:47/m) 157/165bpm [436b/mi] 54cal 21.6/24.5mph
25) 0.39m - 1:07(2:51/m) 159/162bpm [454b/mi] 22cal 21.04/23.23mph
2:36 2:48 2:48 2:51 2:27 2:37 2:45 2:24 3:39 2:31 3:24 2:57 3:01 3:02 2:34 2:44 2:58 2:55 3:43 2:23 2:56 3:11 3:23 2:47 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
2:36 |
2:36 |
23.14 |
103 68-126 |
267 |
1/24 |
2.00 |
7:54 |
5:19 +2:30
|
11.30 |
111 84-128 |
589 |
5/11 |
3.00 |
10:42 |
2:48 |
21.41 |
126 89-154 |
353 |
8/8 |
4.00 |
13:33 |
2:50 |
21.14 |
158 150-166 |
448 |
27/9 |
5.00 |
17:54 |
4:21 +1:55
|
13.78 |
138 113-162 |
601 |
7/17 |
6.00 |
20:31 |
2:38 |
22.85 |
146 118-159 |
383 |
10/16 |
7.00 |
23:56 |
3:24 +39
|
17.62 |
145 115-161 |
494 |
12/8 |
8.00 |
26:21 |
2:25 |
24.78 |
153 146-161 |
370 |
8/19 |
9.00 |
32:47 |
6:26 +2:48
|
9.32 |
141 112-165 |
907 |
27/1 |
10.00 |
35:19 |
2:32 |
23.75 |
155 149-166 |
392 |
14/8 |
11.00 |
40:14 |
4:55 +1:31
|
12.20 |
152 124-167 |
748 |
23/16 |
12.00 |
43:11 |
2:57 |
20.33 |
160 143-172 |
472 |
31/3 |
13.00 |
46:22 |
3:11 +10
|
18.84 |
165 154-174 |
525 |
3/13 |
14.00 |
51:31 |
5:09 +2:08
|
11.67 |
156 140-169 |
802 |
16/18 |
15.00 |
54:05 |
2:34 |
23.31 |
156 146-165 |
401 |
20/23 |
16.00 |
56:49 |
2:44 |
21.95 |
155 146-164 |
424 |
2/31 |
17.00 |
59:47 |
2:58 |
20.18 |
152 145-163 |
452 |
4/13 |
18.00 |
1:06:02 |
6:15 +3:20
|
9.61 |
159 130-171 |
993 |
3/9 |
19.00 |
1:10:23 |
4:21 +38
|
13.81 |
156 120-179 |
678 |
9/6 |
20.00 |
1:12:46 |
2:23 |
25.16 |
155 150-159 |
370 |
33/0 |
21.00 |
1:15:42 |
2:56 |
20.45 |
155 152-159 |
455 |
1/26 |
22.00 |
1:21:41 |
6:00 +2:49
|
10.01 |
159 149-167 |
953 |
4/11 |
23.00 |
1:25:04 |
3:23 |
17.76 |
154 127-165 |
520 |
16/6 |
24.00 |
1:27:51 |
2:47 |
21.58 |
158 153-164 |
439 |
4/17 |
24.39 |
1:28:58 |
1:07 |
20.99 |
159 157-161 |
455 |
1/2 |
Elevation
Biggest Climbs (m) |
Mph |
43 2.9% |
7.4
|
40 2.7% |
11.8
|
39 2.9% |
8.4
|
20 2.1% |
9.1
|
20 2.8% |
21.1
|
11 2.6% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:04 |
2:10 |
More |
1km |
1:22 |
2:12 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
8:30 |
2:44 |
More |
5 miles |
15:36 |
3:07 |
More |
10k |
19:05 |
3:04 |
More |
10 miles |
35:15 |
3:31 |
More |
Half |
44:50 |
3:25 |
More |
20 miles |
1:11:52 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:24 |
2:44 |
20km |
34:29 |
2:46 |
15 miles |
42:06 |
2:48 |
20 miles |
57:07 |
2:51 |
40km |
1:11:54 |
2:54 |
25 miles |
1:12:21 |
2:54 |
42km |
1:15:43 |
2:54 |
50 miles |
2:30:51 |
3:01 |
56 miles |
2:50:06 |
3:02 |
100 miles |
5:14:31 |
3:09 |
112 miles |
5:54:40 |
3:10 |
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