Thu 9th Jun 2022 at 5:28pm by Lemonade
Bike > General
-
Time
1:10:29
-
Miles
24.39
-
Mph
20.8
-
FBI
91.80
-
Cals
1273
-
BPM
147
-
%MHR
86.1
-
B/mi
426
-
Asc(m)
194
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:36(2:36/m) 105/126bpm [273b/mi] 28cal 23.09/26.32mph
2) 1m - 2:48(2:48/m) 111/128bpm [311b/mi] 35cal 21.4/27.3mph
3) 1m - 2:48(2:48/m) 125/154bpm [349b/mi] 39cal 21.46/24.78mph
4) 1m - 2:51(2:51/m) 157/167bpm [447b/mi] 55cal 21.08/24.57mph
5) 1m - 2:27(2:27/m) 144/162bpm [352b/mi] 42cal 24.52/30.16mph
6) 1m - 2:37(2:37/m) 147/159bpm [384b/mi] 46cal 22.96/30.16mph
7) 1m - 2:45(2:45/m) 147/161bpm [405b/mi] 49cal 21.78/29.95mph
8) 1m - 2:24(2:24/m) 152/161bpm [365b/mi] 44cal 24.97/29.05mph
9) 1m - 3:39(3:39/m) 144/166bpm [526b/mi] 62cal 16.44/23.96mph
10) 1m - 2:31(2:31/m) 154/166bpm [387b/mi] 47cal 23.86/27.68mph
11) 1m - 3:24(3:24/m) 150/168bpm [510b/mi] 62cal 17.63/21.69mph
12) 1m - 2:57(2:57/m) 159/172bpm [469b/mi] 58cal 20.34/26.19mph
13) 1m - 3:01(3:01/m) 166/174bpm [502b/mi] 65cal 19.84/24.34mph
14) 1m - 3:02(3:02/m) 155/171bpm [469b/mi] 57cal 19.81/25.74mph
15) 1m - 2:34(2:34/m) 156/166bpm [400b/mi] 49cal 23.42/29.83mph
16) 1m - 2:44(2:44/m) 156/164bpm [426b/mi] 52cal 21.96/26.8mph
17) 1m - 2:58(2:58/m) 150/163bpm [446b/mi] 54cal 20.2/25.67mph
18) 1m - 2:55(2:55/m) 156/171bpm [454b/mi] 56cal 20.61/26.76mph
19) 1m - 3:43(3:43/m) 158/180bpm [586b/mi] 70cal 16.17/23.42mph
20) 1m - 2:23(2:23/m) 155/159bpm [369b/mi] 45cal 25.18/27.2mph
21) 1m - 2:56(2:56/m) 155/159bpm [455b/mi] 55cal 20.45/25.76mph
22) 1m - 3:11(3:11/m) 159/167bpm [505b/mi] 63cal 18.88/23.23mph
23) 1m - 3:23(3:23/m) 156/165bpm [527b/mi] 64cal 17.77/20.87mph
24) 1m - 2:47(2:47/m) 157/165bpm [436b/mi] 54cal 21.6/24.5mph
25) 0.39m - 1:07(2:51/m) 159/162bpm [454b/mi] 22cal 21.04/23.23mph
2:36 2:48 2:48 2:51 2:27 2:37 2:45 2:24 3:39 2:31 3:24 2:57 3:01 3:02 2:34 2:44 2:58 2:55 3:43 2:23 2:56 3:11 3:23 2:47 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:36 |
2:36 |
23.14 |
103 68-126 |
267 |
1/24 |
| 2.00 |
7:54 |
5:19 +2:30
|
11.30 |
111 84-128 |
589 |
5/11 |
| 3.00 |
10:42 |
2:48 |
21.41 |
126 89-154 |
353 |
8/8 |
| 4.00 |
13:33 |
2:50 |
21.14 |
158 150-166 |
448 |
27/9 |
| 5.00 |
17:54 |
4:21 +1:55
|
13.78 |
138 113-162 |
601 |
7/17 |
| 6.00 |
20:31 |
2:38 |
22.85 |
146 118-159 |
383 |
10/16 |
| 7.00 |
23:56 |
3:24 +39
|
17.62 |
145 115-161 |
494 |
12/8 |
| 8.00 |
26:21 |
2:25 |
24.78 |
153 146-161 |
370 |
8/19 |
| 9.00 |
32:47 |
6:26 +2:48
|
9.32 |
141 112-165 |
907 |
27/1 |
| 10.00 |
35:19 |
2:32 |
23.75 |
155 149-166 |
392 |
14/8 |
| 11.00 |
40:14 |
4:55 +1:31
|
12.20 |
152 124-167 |
748 |
23/16 |
| 12.00 |
43:11 |
2:57 |
20.33 |
160 143-172 |
472 |
31/3 |
| 13.00 |
46:22 |
3:11 +10
|
18.84 |
165 154-174 |
525 |
3/13 |
| 14.00 |
51:31 |
5:09 +2:08
|
11.67 |
156 140-169 |
802 |
16/18 |
| 15.00 |
54:05 |
2:34 |
23.31 |
156 146-165 |
401 |
20/23 |
| 16.00 |
56:49 |
2:44 |
21.95 |
155 146-164 |
424 |
2/31 |
| 17.00 |
59:47 |
2:58 |
20.18 |
152 145-163 |
452 |
4/13 |
| 18.00 |
1:06:02 |
6:15 +3:20
|
9.61 |
159 130-171 |
993 |
3/9 |
| 19.00 |
1:10:23 |
4:21 +38
|
13.81 |
156 120-179 |
678 |
9/6 |
| 20.00 |
1:12:46 |
2:23 |
25.16 |
155 150-159 |
370 |
33/0 |
| 21.00 |
1:15:42 |
2:56 |
20.45 |
155 152-159 |
455 |
1/26 |
| 22.00 |
1:21:41 |
6:00 +2:49
|
10.01 |
159 149-167 |
953 |
4/11 |
| 23.00 |
1:25:04 |
3:23 |
17.76 |
154 127-165 |
520 |
16/6 |
| 24.00 |
1:27:51 |
2:47 |
21.58 |
158 153-164 |
439 |
4/17 |
| 24.39 |
1:28:58 |
1:07 |
20.99 |
159 157-161 |
455 |
1/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 2.9% |
7.4
|
|
40 2.7% |
11.8
|
|
39 2.9% |
8.4
|
|
20 2.1% |
9.1
|
|
20 2.8% |
21.1
|
|
11 2.6% |
10.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:08 |
More |
| 800m |
1:04 |
2:10 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
8:30 |
2:44 |
More |
| 5 miles |
15:36 |
3:07 |
More |
| 10k |
19:05 |
3:04 |
More |
| 10 miles |
35:15 |
3:31 |
More |
| Half |
44:50 |
3:25 |
More |
| 20 miles |
1:11:52 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:24 |
2:44 |
| 20km |
34:29 |
2:46 |
| 15 miles |
42:06 |
2:48 |
| 20 miles |
57:07 |
2:51 |
| 40km |
1:11:54 |
2:54 |
| 25 miles |
1:12:21 |
2:54 |
| 42km |
1:15:43 |
2:54 |
| 50 miles |
2:30:51 |
3:01 |
| 56 miles |
2:50:06 |
3:02 |
| 100 miles |
5:14:31 |
3:09 |
| 112 miles |
5:54:40 |
3:10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
