Thu 9th Jun 2022 at 7:05pm by Makka

Run > General

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Time
13:25
Miles
1.60
Min/mi
8:23
Pacing
59%
WAVA
52.92
Stride(cm)
114
Cals
149
Cadence
168
BPM
137
%MHR
80.7
B/mi
1151
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 136/147bpm [1155b/mi] 90cal 7.06/8.77mph
2) 0.5m - 4:17(8:34/m) 147/153bpm [1260b/mi] 51cal 7/7.35mph
3) 0.1m - 38(6:25/m) 149/152bpm [955b/mi] 8cal 9.36/10.73mph

8:30 4:17 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +57	24:03	120 96-138	2886	160 154-172	1/1
0.13	2:04	34	9:08	131 120-137	1197	173 172-174	0/1
0.19	2:35	31	8:11	137 134-140	1120	174 172-174	1/1
0.25	3:06	31	8:13	138 136-141	1133	173 172-174	0/1
0.31	4:26	1:20 +51	21:23	122 106-132	2609	157 94-174	0/2
0.38	5:00	34	9:08	125 113-133	1142	173 172-174	0/1
0.44	5:31	31	8:13	134 133-135	1101	172 172-174	0/1
0.50	6:02	31	8:18	136 135-137	1129	174 172-176	0/1
0.56	6:34	31	8:24	136 135-139	1142	173 172-174	0/1
0.63	7:33	59 +28	15:42	134 129-138	2104	171 168-174	0/0
0.69	8:05	33	8:42	141 134-145	1227	173 172-174	1/0
0.75	8:37	32	8:25	143 140-146	1204	173 172-174	0/1
0.81	9:09	32	8:27	142 139-144	1199	172 170-174	1/0
0.88	9:41	32	8:31	142 137-146	1209	169 158-172	1/1
0.94	10:14	33	8:50	145 144-147	1281	172 172-174	1/1
1.00	10:46	32	8:32	143 140-145	1221	172 168-174	1/0
1.06	11:20	34	9:10	143 141-145	1311	165 160-172	1/0
1.13	11:52	32	8:39	142 142-143	1228	173 172-174	1/1
1.19	12:22	30	7:56	146 143-148	1158	169 160-174	1/1
1.25	12:57	34	9:09	146 144-148	1335	161 158-164	1/1
1.31	13:29	33	8:45	149 147-151	1303	162 160-164	2/1
1.38	14:02	33	8:43	151 151-153	1316	163 162-164	1/1
1.44	14:32	30	7:58	150 148-151	1196	163 162-164	1/1
1.50	15:03	32	8:26	151 149-153	1272	160 158-162	1/0
1.56	15:27	23	6:14	150 148-152	936	173 166-178	2/0
1.60	15:42	15	6:52	147 146-147	1009	168 164-172	2/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 13:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	1.6	13:13	9:11
Walk	5.8	94	0	59	3:37:32
Still	0.4	-	-	4	-
Pause	8.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.64%	More
800m	4:01	8:05	47.43%	More
1km	5:09	8:17	48.30%	More
Mile	8:49	8:49	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:07	8:44	53.03
5M	44:54	8:59	52.12
10km	56:31	9:06	51.70
10M	1:33:36	9:22	51.58
Half	2:04:37	9:31	50.85
20M	3:15:09	9:45	51.46
Mara	4:19:49	9:55	51.54

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