Thu 9th Jun 2022 at 7:04pm by Gepard

Run > General

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Time
31:00
Miles
2.89
Min/mi
10:44
Pacing
91%
WAVA
39.23
Stride(cm)
100
Cals
338
Cadence
150
BPM
179
%MHR
86.3
B/mi
1915
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

5k prep run with Michka

Split Summary
===
1) 1km - 7:01(7:01/km) 164/179bpm [1151b/km] 72cal
2) 1km - 6:45(6:45/km) 176/191bpm [1187b/km] 73cal
3) 0.33km - 2:13(6:47/km) 184/192bpm [1247b/km] 25cal
4) 1km - 6:45(6:45/km) 187/194bpm [1263b/km] 76cal
5) 1km - 6:31(6:31/km) 184/198bpm [1200b/km] 71cal
6) 0.32km - 1:45(5:30/km) 197/199bpm [1082b/km] 21cal

7:01 6:45 2:13 6:45 6:31 1:45

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	141 114-163	1671	147 144-150	2/1
0.25	2:55	1:27	11:32	165 162-168	1904	146 142-150	3/0
0.38	4:26	1:31	12:04	170 167-175	2053	148 144-150	6/0
0.50	5:43	1:17	10:14	176 173-179	1802	149 146-152	2/2
0.63	7:16	1:33 +14	12:27	168 142-175	2091	148 144-150	1/5
0.75	8:39	1:23	11:06	180 175-182	1997	148 146-150	3/2
0.88	10:01	1:22	10:55	177 174-180	1931	150 148-150	3/3
1.00	11:23	1:22	10:53	173 169-176	1882	149 144-152	0/4
1.13	12:42	1:19	10:32	171 166-179	1801	150 146-150	0/13
1.25	14:04	1:22	10:55	184 173-191	2008	148 144-150	6/1
1.38	15:24	1:21	10:47	186 177-192	2005	150 148-152	5/3
1.50	16:47	1:22	10:57	183 175-189	2004	149 144-152	6/4
1.63	18:10	1:23	11:05	184 181-188	2038	151 150-156	4/1
1.75	19:35	1:25	11:22	190 188-193	2158	150 148-154	5/0
1.88	20:53	1:18	10:28	192 190-194	2009	151 150-154	4/0
2.00	22:14	1:21	10:44	184 181-189	1975	152 150-154	1/4
2.13	23:35	1:21	10:48	179 174-189	1933	150 150-152	2/4
2.25	24:53	1:18	10:25	191 186-194	1989	152 148-154	4/4
2.38	26:16	1:23	11:06	179 174-186	1987	152 148-154	1/4
2.50	27:39	1:23	11:02	177 174-183	1953	150 146-154	0/12
2.63	28:48	1:09	9:11	185 175-190	1699	153 150-154	2/2
2.75	30:03	1:16	10:04	196 191-199	1974	152 150-156	9/1
2.88	31:07	1:03	8:28	197 195-199	1667	158 154-158	6/6
2.89	31:14	7	11:31	199 198-199	2292	157 156-158	1/0

Heart

179/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	10:58
14 2.3%	11:38
11 3.6%	9:30
11 3.0%	10:49
See your biggest climbs

Cadence

150 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	151	2.2	22:57	10:34
Walk	25.6	146	0.7	8:03	11:38
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	32.99%	More
800m	4:47	9:37	35.71%	More
1km	6:11	9:56	36.22%	More
Mile	10:12	10:12	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	38.45
5km	33:28	10:46	39.28
5M	55:26	11:05	38.59
10km	1:09:47	11:14	38.33
10M	1:55:34	11:33	38.25
Half	2:33:51	11:45	37.73
20M	4:00:56	12:03	38.18
Mara	5:20:47	12:15	38.23

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