Thu 9th Jun 2022 at 6:06pm by Lorne

Run > General

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Time
26:07
Miles
3.10
Min/mi
8:25
Pacing
98%
WAVA
56.27
Stride(cm)
107
Cals
320
Cadence
179
BPM
131
%MHR
76.8
B/mi
1107
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 145/163bpm [1204b/mi] 113cal
2) 1m - 8:30(8:30/m) 124/126bpm [1054b/mi] 99cal
3) 1m - 8:29(8:29/m) 124/130bpm [1051b/mi] 99cal
4) 0.1m - 50(8:25/m) 125/126bpm [1052b/mi] 9cal

8:18 8:30 8:29 50

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	155 153-156	1245	180 150-182	7/7
0.25	2:00	1:00	7:57	160 156-162	1271	182 180-182	4/4
0.38	3:01	1:01	8:06	160 157-163	1296	182 180-182	4/3
0.50	4:04	1:03	8:25	158 156-161	1330	180 178-182	4/3
0.63	5:06	1:03	8:20	150 142-155	1251	180 178-180	4/3
0.75	6:10	1:04	8:30	133 124-141	1130	180 178-180	3/4
0.88	7:13	1:03	8:27	123 123-126	1040	180 178-182	4/4
1.00	8:17	1:04	8:31	123 121-125	1047	179 178-180	4/4
1.13	9:21	1:04	8:30	123 119-126	1046	179 178-180	7/6
1.25	10:25	1:04	8:30	123 122-125	1046	179 178-180	5/5
1.38	11:28	1:03	8:28	123 122-125	1041	180 178-180	4/4
1.50	12:31	1:03	8:22	124 122-125	1038	180 178-182	3/3
1.63	13:35	1:04	8:30	124 123-125	1054	180 178-180	4/3
1.75	14:39	1:04	8:32	123 123-124	1050	178 178-180	4/4
1.88	15:43	1:04	8:34	123 122-125	1054	178 178-180	5/5
2.00	16:47	1:04	8:32	124 123-126	1057	178 178-180	4/4
2.13	17:51	1:04	8:34	124 123-125	1063	178 178-180	3/3
2.25	18:55	1:04	8:30	124 123-124	1054	178 178-180	6/5
2.38	19:59	1:04	8:31	123 117-126	1047	178 178-180	4/5
2.50	21:02	1:03	8:27	125 124-128	1057	179 178-180	4/6
2.63	22:05	1:03	8:22	123 119-126	1028	179 178-180	5/5
2.75	23:09	1:04	8:29	125 124-126	1060	180 180-180	6/6
2.88	24:11	1:02	8:19	125 123-126	1040	180 178-180	3/3
3.00	25:16	1:04	8:36	126 124-129	1083	178 178-178	5/5
3.10	26:06	50	8:28	125 122-126	1058	178 178-178	5/4

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	26:05	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.36%	More
800m	4:01	8:05	48.67%	More
1km	5:03	8:08	50.41%	More
Mile	8:16	8:16	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:11	8:26	56.24
5M	43:21	8:40	55.34
10km	54:35	8:47	54.89
10M	1:30:23	9:02	54.81
Half	2:00:20	9:11	54.05
20M	3:08:26	9:25	54.70
Mara	4:10:53	9:35	54.78

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