Thu 9th Jun 2022 at 8:48am by Sam Jelfs
Bike > General
-
Time
1:22:32
-
Miles
18.67
-
Mph
13.6
-
FBI
53.34
-
Cals
607
-
BPM
110
-
%MHR
64.6
-
B/mi
488
-
Asc(m)
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:13(2:27/km) 119/140bpm [291b/km] 124cal
2) 5km - 13:12(2:38/km) 118/132bpm [312b/km] 111cal
3) 5km - 12:51(2:34/km) 117/126bpm [301b/km] 95cal
4) 5km - 13:59(2:48/km) 102/114bpm [285b/km] 89cal
5) 5km - 15:39(3:08/km) 107/122bpm [335b/km] 102cal
6) 5km - 14:27(2:53/km) 107/119bpm [309b/km] 85cal
7) 0.05km - 13(3:55/km) 99/103bpm [387b/km] 1cal
12:13 13:12 12:51 13:59 15:39 14:27 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:15 |
2:15 |
13.35 |
99 86-106 |
445 |
4/5 |
1.00 |
4:24 |
2:09 |
13.93 |
109 94-125 |
469 |
6/7 |
1.50 |
6:16 |
1:52 |
16.05 |
121 116-125 |
452 |
7/7 |
2.00 |
8:03 |
1:47 |
16.77 |
128 117-140 |
458 |
5/4 |
2.50 |
9:53 |
1:50 |
16.43 |
132 126-136 |
482 |
3/4 |
3.00 |
11:47 |
1:54 |
15.74 |
129 127-131 |
492 |
8/5 |
3.50 |
13:47 |
2:00 |
15.06 |
126 119-132 |
502 |
4/6 |
4.00 |
15:47 |
2:00 |
15.00 |
121 119-124 |
484 |
7/6 |
4.50 |
18:00 |
2:13 |
13.50 |
119 113-125 |
529 |
6/8 |
5.00 |
20:24 |
2:24 |
12.54 |
107 99-116 |
512 |
7/9 |
5.50 |
22:27 |
2:03 |
14.59 |
116 111-118 |
477 |
10/10 |
6.00 |
24:33 |
2:06 |
14.29 |
119 111-124 |
499 |
8/9 |
6.50 |
26:31 |
1:58 |
15.21 |
121 118-123 |
477 |
5/5 |
7.00 |
28:31 |
1:59 |
15.11 |
118 116-122 |
469 |
3/6 |
7.50 |
30:31 |
2:01 |
14.90 |
120 116-126 |
483 |
6/7 |
8.00 |
32:36 |
2:05 |
14.44 |
116 113-121 |
482 |
6/9 |
8.50 |
34:36 |
2:00 |
15.01 |
117 112-122 |
468 |
7/6 |
9.00 |
36:47 |
2:11 |
13.71 |
114 108-122 |
499 |
7/10 |
9.50 |
7:57:47 |
7:21:00 +7:23:27
|
0.07 |
94 57-112 |
82909 |
6/2 |
10.00 |
8:05:29 |
7:41 |
3.90 |
98 92-104 |
1506 |
3/3 |
10.50 |
8:07:34 |
2:05 |
14.37 |
103 98-108 |
430 |
9/3 |
11.00 |
8:09:36 |
2:02 |
14.77 |
106 100-113 |
431 |
5/6 |
11.50 |
8:11:54 |
2:18 |
13.02 |
106 98-112 |
489 |
3/6 |
12.00 |
8:13:55 |
2:01 |
14.82 |
108 103-113 |
437 |
5/3 |
12.50 |
8:15:57 |
2:02 |
14.77 |
104 100-110 |
423 |
5/5 |
13.00 |
8:18:04 |
2:06 |
14.24 |
107 105-111 |
451 |
5/7 |
13.50 |
8:20:47 |
2:43 |
11.01 |
104 94-109 |
567 |
14/12 |
14.00 |
8:23:42 |
2:55 |
10.31 |
103 94-110 |
599 |
10/11 |
14.50 |
8:26:46 |
3:04 |
9.80 |
102 91-108 |
625 |
7/7 |
15.00 |
8:28:55 |
2:09 |
13.92 |
112 104-122 |
483 |
10/11 |
15.50 |
8:31:09 |
2:14 |
13.41 |
116 112-121 |
519 |
11/10 |
16.00 |
8:33:26 |
2:17 |
13.15 |
112 104-119 |
511 |
7/7 |
16.50 |
8:35:42 |
2:16 |
13.22 |
110 106-115 |
499 |
9/7 |
17.00 |
8:37:54 |
2:12 |
13.61 |
110 106-114 |
485 |
11/9 |
17.50 |
8:40:15 |
2:21 |
12.76 |
105 97-114 |
494 |
4/4 |
18.00 |
8:42:33 |
2:18 |
13.03 |
104 99-110 |
479 |
6/3 |
18.50 |
8:44:54 |
2:20 |
12.84 |
105 101-109 |
491 |
10/12 |
18.67 |
8:45:59 |
1:05 |
9.60 |
101 95-107 |
631 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:24 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
11:38 |
3:45 |
More |
5 miles |
20:01 |
4:00 |
More |
10k |
24:50 |
4:00 |
More |
10 miles |
8:04:02 |
48:24 |
More |
Half |
8:18:10 |
38:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:35 |
4:16 |
20km |
53:37 |
4:19 |
15 miles |
1:05:27 |
4:22 |
20 miles |
1:28:47 |
4:26 |
40km |
1:51:47 |
4:30 |
25 miles |
1:52:28 |
4:30 |
42km |
1:57:43 |
4:31 |
50 miles |
3:54:29 |
4:41 |
56 miles |
4:24:25 |
4:43 |
100 miles |
8:08:54 |
4:53 |
112 miles |
9:11:18 |
4:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry