Thu 9th Jun 2022 at 3:48pm by 2lesstoenails

Run > Treadmill

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Time
41:11
Miles
5.30
Min/mi
7:46
Pacing
94%
WAVA
66.30
Stride(cm)
130
Cals
583
Cadence
159
BPM
131
%MHR
80.7
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 110/122bpm [900b/mi] 55cal
2) 0.62m - 4:53(7:52/m) 125/128bpm [983b/mi] 66cal
3) 0.62m - 4:49(7:45/m) 129/131bpm [1000b/mi] 67cal
4) 0.62m - 4:49(7:45/m) 131/133bpm [1015b/mi] 68cal
5) 0.62m - 4:46(7:41/m) 135/137bpm [1037b/mi] 71cal
6) 0.62m - 4:47(7:41/m) 138/140bpm [1061b/mi] 71cal
7) 0.62m - 4:50(7:46/m) 139/143bpm [1080b/mi] 72cal
8) 0.62m - 4:45(7:39/m) 143/145bpm [1094b/mi] 74cal
9) 0.33m - 2:28(7:33/m) 146/148bpm [1101b/mi] 39cal

5:05 4:53 4:49 4:49 4:46 4:47 4:50 4:45 2:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	93 59-118	820	154 30-164
0.50	4:08	1:56	7:42	119 117-120	917	159 158-160
0.75	6:04	1:56	7:44	122 118-125	943	160 158-162
1.00	8:05	2:01	8:04	126 124-128	1016	160 158-162
1.25	10:01	1:56	7:43	126 125-127	973	158 156-160
1.50	11:57	1:57	7:47	128 127-129	995	159 156-162
1.75	13:53	1:56	7:43	129 128-131	995	160 158-160
2.00	15:49	1:56	7:45	130 127-131	1008	159 158-162
2.25	17:45	1:56	7:45	131 130-132	1015	159 158-160
2.50	19:42	1:56	7:45	132 130-133	1022	160 158-162
2.75	21:38	1:56	7:46	134 131-136	1040	160 158-160
3.00	23:32	1:54	7:38	136 136-137	1038	160 158-160
3.25	25:27	1:55	7:39	137 137-138	1049	161 160-162
3.50	27:21	1:54	7:37	138 137-139	1050	161 160-162
3.75	29:18	1:57	7:48	137 136-140	1068	159 156-160
4.00	31:15	1:57	7:47	137 136-138	1067	160 156-160
4.25	33:12	1:57	7:47	139 137-142	1082	160 160-164
4.50	35:06	1:55	7:39	142 140-143	1086	160 160-162
4.75	37:01	1:55	7:39	142 142-143	1086	160 158-162
5.00	38:56	1:55	7:38	144 142-145	1099	160 158-160
5.25	40:49	1:54	7:35	146 145-148	1107	160 158-162
5.30	41:11	22	7:34	148 148-148	1119	161 160-162

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	5.3	41:07	7:46
Walk	0.0	30	0	1	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.57%	More
800m	3:47	7:36	55.25%	More
1km	4:44	7:37	57.48%	More
Mile	7:37	7:37	60.58%	More
5k	23:53	7:41	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	77.62
5km	22:10	7:08	70.99
5M	38:29	7:42	66.80
10km	49:32	7:58	64.91
10M	1:26:01	8:36	61.89
Half	1:57:39	8:59	59.47
20M	3:12:12	9:37	57.69
Mara	4:22:54	10:02	56.24

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