Thu 9th Jun 2022 at 8:33am by Lana

Walk > General

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Time
1:10:22
Miles
2.79
Min/mi
25:13
Stride(cm)
49
Cals
248
Cadence
129
BPM
102
%MHR
59.6
B/mi
2572
Asc(m)
250
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 111/134bpm [2104b/mi] 99cal 65/72rpm 3.17/3.67mph
2) 1m - 21:39(21:39/m) 104/133bpm [2251b/mi] 76cal 64/68rpm 2.77/3.8mph
3) 0.79m - 29:46(37:40/m) 88/132bpm [3315b/mi] 73cal 62/68rpm 1.59/3.82mph

18:57 21:39 29:46

Pace

22%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	96 75-111	2139	132 118-136	110/35
0.25	5:07	2:19	18:36	101 97-107	1878	130 118-134	15/8
0.38	7:33	2:26	19:29	112 103-115	2182	133 118-140	14/16
0.50	9:44	2:11	17:30	109 107-112	1908	134 130-136	14/3
0.63	11:57	2:13	17:47	115 109-119	2045	130 124-134	23/18
0.75	14:17	2:20	18:41	125 115-134	2335	129 112-134	18/16
0.88	16:37	2:20	18:37	123 118-126	2289	132 128-136	13/32
1.00	18:57	2:20	18:37	115 111-116	2141	132 128-136	34/33
1.13	21:13	2:16	18:11	112 110-115	2037	130 126-132	6/1
1.25	25:33	4:20	34:39	107 80-122	3708	123 118-130	8/1
1.38	3:57:52	3:32:20 +3:30:29	28:18:37	103 71-133	174957	132 116-136	1/9
1.50	4:02:12	4:19	34:35	109 101-123	3769	130 126-136	12/14
1.63	4:04:28	2:16	18:11	111 97-130	2018	131 130-132	11/26
1.75	4:06:41	2:13	17:41	99 94-104	1751	131 128-134	20/13
1.88	4:08:59	2:18	18:24	97 93-102	1785	131 130-132	5/7
2.00	4:11:05	2:06	16:46	97 90-106	1626	133 132-136	5/15
2.13	4:13:17	2:12	17:38	115 93-132	2028	130 120-134	12/4
2.25	4:15:29	2:12	17:34	108 94-128	1898	130 120-132	21/12
2.38	4:17:47	2:18	18:27	113 108-120	2084	127 118-132	34/30
2.50	4:26:34	8:47	1:10:13	83 71-112	5828	122 118-130	22/42
2.63	4:37:04	10:31	1:24:04	78 67-87	6558	116 110-118	37/28
2.75	4:39:43	2:39	21:12	97 87-103	2056	125 118-130	35/42
2.79	4:40:51	1:08	28:12	101 97-104	2848	123 118-126	3/1

Heart

102/134max

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BPM
WHR
MHR
Bands
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Elevation

Asc 250m, Range 108m

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 6.7%	18:25
20 6.9%	18:07
14 7.9%	18:13
See your biggest climbs

Cadence

129 (140 max) Stride Length: 49cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:41	17:28	More
1km	10:52	17:30	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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