Thu 9th Jun 2022 at 9:54am by The Quiet Man

Run > General

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Time
1:00:57
Miles
7.01
Min/mi
8:42
Pacing
84%
WAVA
61.67
Stride(cm)
105
Cals
536
Cadence
176
BPM
155
%MHR
90.7
B/mi
1349
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/147bpm [1259b/mi] 74cal 6.67/0mph
2) 1m - 8:43(8:43/m) 149/153bpm [1298b/mi] 77cal 6.89/0mph
3) 1m - 8:38(8:38/m) 156/159bpm [1347b/mi] 80cal 6.95/0mph
4) 1m - 8:57(8:57/m) 161/161bpm [1441b/mi] 86cal 6.7/0mph
5) 1m - 8:40(8:40/m) 160/161bpm [1386b/mi] 77cal 6.92/0mph
6) 1m - 8:32(8:32/m) 160/161bpm [1366b/mi] 73cal 7.03/0mph
7) 1m - 8:24(8:24/m) 161/161bpm [1352b/mi] 69cal 7.14/0mph
8) 0.01m - 3(8:13/m) 161/161bpm [1322b/mi] 7.31/0mph

9:00 8:43 8:38 8:57 8:40 8:32 8:24 3

Pace

10%

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	128 101-142	1200	174 170-178	3/2
0.50	4:38	2:17	9:10	143 142-144	1310	174 168-176	3/4
0.75	6:49	2:11	8:42	144 144-145	1254	175 174-178	4/4
1.00	8:59	2:10	8:41	146 145-147	1268	175 174-176	2/3
1.25	11:09	2:11	8:42	148 147-148	1288	175 174-178	2/2
1.50	13:21	2:11	8:46	149 148-150	1305	176 172-180	5/3
1.75	15:31	2:10	8:40	151 150-152	1308	175 174-178	6/5
2.00	18:08	2:37	10:30	149 131-153	1563	176 174-180	5/3
2.25	20:19	2:11	8:44	154 153-154	1344	176 174-178	2/4
2.50	22:30	2:11	8:44	155 154-156	1353	176 174-178	3/1
2.75	24:38	2:08	8:34	157 156-158	1345	176 176-178	3/2
3.00	26:46	2:08	8:32	158 158-159	1348	176 172-180	1/4
3.25	29:13	2:26	9:45	160 159-161	1560	174 166-178	5/2
3.50	31:22	2:10	8:39	161 161-161	1392	176 174-176	3/2
3.75	33:34	2:12	8:48	161 161-161	1416	176 174-178	4/3
4.00	35:43	2:09	8:37	161 161-161	1388	176 170-178	7/2
4.25	38:31	2:47	11:10	156 132-161	1741	176 172-178	1/5
4.50	40:41	2:10	8:40	161 161-161	1396	176 174-178	2/3
4.75	42:55	2:14	8:55	161 161-161	1434	175 172-178	3/0
5.00	45:04	2:09	8:38	161 161-161	1389	175 170-178	4/7
5.25	47:09	2:05	8:20	161 161-161	1343	177 176-178	3/5
5.50	49:39	2:30	10:01	158 142-161	1583	177 176-180	2/4
5.75	51:50	2:10	8:41	161 161-161	1398	176 174-176	1/1
6.00	54:02	2:12	8:49	161 161-161	1420	176 172-176	3/0
6.25	56:09	2:07	8:27	161 161-161	1360	176 174-180	4/3
6.50	58:15	2:07	8:27	161 161-161	1361	176 174-178	2/3
6.75	1:00:24	2:09	8:35	161 161-161	1382	176 168-180	2/2
7.00	1:02:26	2:02	8:07	161 161-161	1307	177 176-180	2/2
7.00	1:02:28	2	8:18	161 161-161	1336	178 178-178	0/0

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 1:00:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:02:28	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.24%	More
800m	4:09	8:21	51.47%	More
1km	5:11	8:21	53.68%	More
Mile	8:24	8:24	56.41%	More
5k	27:38	8:54	58.46%	More
5 miles	44:18	8:52	59.65%	More
10k	55:18	8:54	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	61.27
5km	25:44	8:17	62.76
5M	42:36	8:31	62.02
10km	53:38	8:38	61.64
10M	1:28:49	8:53	61.67
Half	1:58:15	9:02	60.90
20M	3:05:11	9:16	61.62
Mara	4:06:33	9:25	61.71

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