Thu 9th Jun 2022 at 10:01am by Cagey

Walk > General

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Time
10:36
Miles
0.57
Min/mi
18:36
Stride(cm)
76
Cals
54
Cadence
115
BPM
98
%MHR
57
B/mi
1822
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 10:36(11:32/km) 98/108bpm [1130b/km] 54cal 54/59rpm 5.2/7.66kmph

10:36

Pace

22%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	103 97-107	1847	114 102-116	0/3
0.13	2:19	1:11	19:00	104 101-108	1977	114 114-116	0/1
0.19	3:29	1:11	18:55	101 97-104	1910	114 110-116	1/2
0.25	4:31	1:02	16:33	101 97-105	1671	115 114-116	1/1
0.31	5:39	1:08	18:03	101 98-104	1823	116 114-118	1/1
0.38	6:48	1:09	18:16	100 97-101	1827	116 114-116	2/0
0.44	7:50	1:02	16:34	97 94-102	1607	116 114-118	2/1
0.50	8:55	1:05	17:20	94 90-99	1630	116 116-118	1/1
0.56	10:05	1:10	18:39	88 83-93	1641	115 110-116	3/1
0.57	10:36	31	1:02:33	87 84-89	5442	103 100-108	0/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:48	17:43	More

Predictions

Dist	Time	Per Mile

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