Thu 9th Jun 2022 at 12:50pm by Zigire

Bike > General

  • Time
    52:42
  • Miles
    14.53
  • Mph
    16.5
  • FBI
    66.31
  • Cals
    625
  • Watts
    217
  • Cadence
    83
  • BPM
    138
  • %MHR
    70.6
  • B/mi
    499
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 11:17(3:40/m) 107/136bpm [393b/mi] 115cal 73/110rpm 145/502W 16.34/21.92mph
2) 0.13m - 22(2:45/m) 145/158bpm [399b/mi] 10cal 85/88rpm 430/452W 21.8/21.73mph
3) 0.54m - 1:30(2:48/m) 148/160bpm [414b/mi] 19cal 87/91rpm 190/400W 21.46/22.31mph
4) 0.19m - 30(2:37/m) 144/157bpm [376b/mi] 11cal 92/97rpm 372/416W 22.99/24.06mph
5) 0.57m - 1:30(2:40/m) 147/160bpm [392b/mi] 17cal 92/95rpm 170/352W 22.53/23.38mph
6) 1.87m - 5:04(2:42/m) 167/175bpm [451b/mi] 95cal 90/101rpm 288/403W 22.19/24.57mph
7) 2.44m - 6:56(2:50/m) 134/167bpm [381b/mi] 76cal 85/99rpm 159/217W 21.12/24.15mph
8) 1.76m - 5:01(2:51/m) 172/177bpm [491b/mi] 97cal 85/96rpm 299/438W 21.03/23.59mph
9) 0.71m - 10:49(15:15/m) 119/175bpm [1815b/mi] 30cal 87/97rpm 22/284W 3.93/23.9mph
10) 1.65m - 5:01(3:02/m) 169/175bpm [513b/mi] 96cal 80/87rpm 294/464W 19.76/21.27mph
11) 1.07m - 3:01(2:49/m) 142/175bpm [399b/mi] 27cal 86/95rpm 128/227W 21.33/23.38mph
12) 0.53m - 1:41(3:10/m) 168/179bpm [531b/mi] 32cal 81/93rpm 297/417W 18.97/23.27mph
11:17 22 1:30 30 1:30 5:04 6:56 5:01 10:49 5:01 3:01 1:41

Pace

1% 1% 3% 95%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:17 2:17 13.14 92 74-118 420 54 26-96 147 15-294
1.00 4:07 1:50 16.37 103 93-116 378 80 13-110 130 23-313
1.50 5:56 1:49 16.51 101 91-106 367 78 70-80 146 123-169
2.00 7:34 1:38 18.38 110 104-115 359 76 73-79 171 152-201
2.50 9:37 2:03 14.59 113 94-133 465 76 26-86 188 46-304
3.00 11:03 1:26 20.99 128 124-136 366 86 84-89 189 159-217
3.50 12:28 1:25 21.09 148 124-160 421 86 82-88 269 169-502
4.00 13:49 1:21 22.30 144 134-160 387 91 87-97 256 154-416
4.50 15:09 1:20 22.64 145 133-160 384 92 90-95 166 150-202
5.00 16:33 1:25 21.27 159 134-173 449 87 82-101 332 222-403
5.50 17:54 1:21 22.20 173 170-175 467 91 89-92 289 243-336
6.00 19:14 1:19 22.71 170 167-172 449 93 90-94 260 211-295
6.50 20:33 1:19 22.73 167 156-171 441 92 21-99 223 6-283
7.00 21:55 1:22 21.92 138 127-155 378 89 86-92 131 112-166
7.50 23:20 1:25 21.25 127 125-130 359 87 84-90 151 124-186
8.00 24:46 1:27 20.77 132 129-135 381 85 82-86 171 153-217
8.50 26:15 1:29 20.33 133 128-136 392 83 78-86 175 140-213
9.00 27:44 1:29 20.20 142 134-166 422 83 67-93 255 152-438
9.50 29:14 1:30 19.96 175 167-177 526 81 76-85 318 276-377
10.00 30:39 1:25 21.10 176 174-177 501 86 83-92 283 232-310
10.50 31:59 1:19 22.66 176 174-177 466 93 90-94 266 246-289
11.00 33:20 1:21 22.10 161 145-175 437 90 86-97 138 84-283
11.50 43:38 10:18 2.91 115 87-166 2368 81 58-90 276 44-464
12.00 45:12 1:34 19.24 173 166-175 540 79 74-86 304 255-367
12.50 46:43 1:32 19.61 172 171-174 526 80 76-85 265 183-300
13.00 48:09 1:26 20.93 173 171-175 496 86 81-95 240 87-305
13.50 49:34 1:25 21.19 146 130-171 413 86 38-92 112 52-188
14.00 50:59 1:25 21.12 133 128-139 378 86 84-90 147 111-202
14.50 52:28 1:28 20.45 167 134-179 490 83 63-93 332 207-417
14.53 52:41 13 8.39 178 176-179 1272 58 49-63 198 80-290

Heart

138/179max
  • Show Beats/Mile

Power

217W (502 max)
Power Graph
Power Bands

Cadence

83 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:18 2:37 More
1km 1:38 2:37 More
Mile 2:38 2:38 More
5k 8:21 2:41 More
5 miles 13:42 2:44 More
10k 17:14 2:46 More
10 miles 28:54 2:53 More
Half 46:50 3:34 More

Predictions

Dist Time Per Mile
10 miles 35:28 3:33
20km 44:39 3:36
15 miles 54:31 3:38
20 miles 1:13:57 3:42
40km 1:33:06 3:45
25 miles 1:33:41 3:45
42km 1:38:02 3:45
50 miles 3:15:18 3:54
56 miles 3:40:14 3:56
100 miles 6:47:12 4:04
112 miles 7:39:11 4:06
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