Thu 9th Jun 2022 at 12:50pm by Zigire
Bike > General
-
Time
52:42
-
Miles
14.53
-
Mph
16.5
-
FBI
66.31
-
Cals
625
-
Watts
217
-
Cadence
83
-
BPM
138
-
%MHR
70.6
-
B/mi
499
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 11:17(3:40/m) 107/136bpm [393b/mi] 115cal 73/110rpm 145/502W 16.34/21.92mph
2) 0.13m - 22(2:45/m) 145/158bpm [399b/mi] 10cal 85/88rpm 430/452W 21.8/21.73mph
3) 0.54m - 1:30(2:48/m) 148/160bpm [414b/mi] 19cal 87/91rpm 190/400W 21.46/22.31mph
4) 0.19m - 30(2:37/m) 144/157bpm [376b/mi] 11cal 92/97rpm 372/416W 22.99/24.06mph
5) 0.57m - 1:30(2:40/m) 147/160bpm [392b/mi] 17cal 92/95rpm 170/352W 22.53/23.38mph
6) 1.87m - 5:04(2:42/m) 167/175bpm [451b/mi] 95cal 90/101rpm 288/403W 22.19/24.57mph
7) 2.44m - 6:56(2:50/m) 134/167bpm [381b/mi] 76cal 85/99rpm 159/217W 21.12/24.15mph
8) 1.76m - 5:01(2:51/m) 172/177bpm [491b/mi] 97cal 85/96rpm 299/438W 21.03/23.59mph
9) 0.71m - 10:49(15:15/m) 119/175bpm [1815b/mi] 30cal 87/97rpm 22/284W 3.93/23.9mph
10) 1.65m - 5:01(3:02/m) 169/175bpm [513b/mi] 96cal 80/87rpm 294/464W 19.76/21.27mph
11) 1.07m - 3:01(2:49/m) 142/175bpm [399b/mi] 27cal 86/95rpm 128/227W 21.33/23.38mph
12) 0.53m - 1:41(3:10/m) 168/179bpm [531b/mi] 32cal 81/93rpm 297/417W 18.97/23.27mph
11:17 22 1:30 30 1:30 5:04 6:56 5:01 10:49 5:01 3:01 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:17 |
2:17 |
13.14 |
92 74-118 |
420 |
54 26-96 |
147 15-294 |
1.00 |
4:07 |
1:50 |
16.37 |
103 93-116 |
378 |
80 13-110 |
130 23-313 |
1.50 |
5:56 |
1:49 |
16.51 |
101 91-106 |
367 |
78 70-80 |
146 123-169 |
2.00 |
7:34 |
1:38 |
18.38 |
110 104-115 |
359 |
76 73-79 |
171 152-201 |
2.50 |
9:37 |
2:03 |
14.59 |
113 94-133 |
465 |
76 26-86 |
188 46-304 |
3.00 |
11:03 |
1:26 |
20.99 |
128 124-136 |
366 |
86 84-89 |
189 159-217 |
3.50 |
12:28 |
1:25 |
21.09 |
148 124-160 |
421 |
86 82-88 |
269 169-502 |
4.00 |
13:49 |
1:21 |
22.30 |
144 134-160 |
387 |
91 87-97 |
256 154-416 |
4.50 |
15:09 |
1:20 |
22.64 |
145 133-160 |
384 |
92 90-95 |
166 150-202 |
5.00 |
16:33 |
1:25 |
21.27 |
159 134-173 |
449 |
87 82-101 |
332 222-403 |
5.50 |
17:54 |
1:21 |
22.20 |
173 170-175 |
467 |
91 89-92 |
289 243-336 |
6.00 |
19:14 |
1:19 |
22.71 |
170 167-172 |
449 |
93 90-94 |
260 211-295 |
6.50 |
20:33 |
1:19 |
22.73 |
167 156-171 |
441 |
92 21-99 |
223 6-283 |
7.00 |
21:55 |
1:22 |
21.92 |
138 127-155 |
378 |
89 86-92 |
131 112-166 |
7.50 |
23:20 |
1:25 |
21.25 |
127 125-130 |
359 |
87 84-90 |
151 124-186 |
8.00 |
24:46 |
1:27 |
20.77 |
132 129-135 |
381 |
85 82-86 |
171 153-217 |
8.50 |
26:15 |
1:29 |
20.33 |
133 128-136 |
392 |
83 78-86 |
175 140-213 |
9.00 |
27:44 |
1:29 |
20.20 |
142 134-166 |
422 |
83 67-93 |
255 152-438 |
9.50 |
29:14 |
1:30 |
19.96 |
175 167-177 |
526 |
81 76-85 |
318 276-377 |
10.00 |
30:39 |
1:25 |
21.10 |
176 174-177 |
501 |
86 83-92 |
283 232-310 |
10.50 |
31:59 |
1:19 |
22.66 |
176 174-177 |
466 |
93 90-94 |
266 246-289 |
11.00 |
33:20 |
1:21 |
22.10 |
161 145-175 |
437 |
90 86-97 |
138 84-283 |
11.50 |
43:38 |
10:18 |
2.91 |
115 87-166 |
2368 |
81 58-90 |
276 44-464 |
12.00 |
45:12 |
1:34 |
19.24 |
173 166-175 |
540 |
79 74-86 |
304 255-367 |
12.50 |
46:43 |
1:32 |
19.61 |
172 171-174 |
526 |
80 76-85 |
265 183-300 |
13.00 |
48:09 |
1:26 |
20.93 |
173 171-175 |
496 |
86 81-95 |
240 87-305 |
13.50 |
49:34 |
1:25 |
21.19 |
146 130-171 |
413 |
86 38-92 |
112 52-188 |
14.00 |
50:59 |
1:25 |
21.12 |
133 128-139 |
378 |
86 84-90 |
147 111-202 |
14.50 |
52:28 |
1:28 |
20.45 |
167 134-179 |
490 |
83 63-93 |
332 207-417 |
14.53 |
52:41 |
13 |
8.39 |
178 176-179 |
1272 |
58 49-63 |
198 80-290 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:38 |
2:37 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
8:21 |
2:41 |
More |
5 miles |
13:42 |
2:44 |
More |
10k |
17:14 |
2:46 |
More |
10 miles |
28:54 |
2:53 |
More |
Half |
46:50 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:28 |
3:33 |
20km |
44:39 |
3:36 |
15 miles |
54:31 |
3:38 |
20 miles |
1:13:57 |
3:42 |
40km |
1:33:06 |
3:45 |
25 miles |
1:33:41 |
3:45 |
42km |
1:38:02 |
3:45 |
50 miles |
3:15:18 |
3:54 |
56 miles |
3:40:14 |
3:56 |
100 miles |
6:47:12 |
4:04 |
112 miles |
7:39:11 |
4:06 |
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