Thu 9th Jun 2022 at 12:51pm by xineoph

Cross > General

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Time
13:14
Miles
0.34
Min/mi
38:55
Cals
69
Cadence
114
BPM
98
%MHR
54.4
B/mi
3810
Asc(m)
12
Surface
Road

8:05 400m

Notes & Comments

Split Summary
===
1) 0.34m - 13:14(39:23/m) 100/101bpm [3939b/mi] 69cal 57/61rpm 1.52/3.36mph

13:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:53	101 101-101	3119	116 116-116	0/8
0.13	3:44	1:48	28:46	101 101-101	2905	116 116-116	5/1
0.19	5:44	2:00	32:02	101 101-101	3235	116 116-116	6/3
0.25	8:08	2:24	38:20	101 101-101	3872	109 104-116	2/4
0.31	11:02	2:55	46:35	101 101-101	4705	115 108-116	0/1
0.34	13:15	2:13	1:34:08	89 81-98	8378	-	0/0

Heart

98/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:33	More

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