Thu 9th Jun 2022 at 9:21am by andylala
Run > General
-
Time
47:38
-
Miles
5.11
-
Min/mi
9:19
-
Pacing
89%
-
WAVA
52.35
-
Stride(cm)
101
-
Cals
657
-
Cadence
171
-
BPM
153
-
%MHR
89.5
-
B/mi
1426
-
Asc(m)
122
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 137/151bpm [1336b/mi] 115cal 6.15/6.68mph
2) 1m - 9:14(9:14/m) 150/174bpm [1385b/mi] 126cal 6.5/7.97mph
3) 1m - 9:05(9:05/m) 158/173bpm [1435b/mi] 130cal 6.61/9.14mph
4) 1m - 9:45(9:45/m) 156/164bpm [1522b/mi] 135cal 6.15/8.58mph
5) 1m - 8:48(8:48/m) 167/179bpm [1470b/mi] 137cal 6.82/8.77mph
6) 0.11m - 1:00(9:26/m) 158/162bpm [1491b/mi] 14cal 6.36/6.49mph
9:45 9:14 9:05 9:45 8:48 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
118 65-140 |
1250 |
167 164-170 |
6/2 |
0.50 |
5:03 |
2:24 |
9:35 |
137 133-140 |
1313 |
169 166-170 |
6/0 |
0.75 |
7:26 |
2:23 |
9:32 |
141 136-145 |
1344 |
169 166-172 |
0/13 |
1.00 |
9:45 |
2:19 |
9:17 |
147 143-151 |
1364 |
175 170-178 |
3/8 |
1.25 |
12:03 |
2:18 |
9:13 |
141 134-148 |
1300 |
175 172-178 |
4/3 |
1.50 |
14:22 |
2:19 |
9:15 |
144 140-146 |
1333 |
177 174-178 |
5/3 |
1.75 |
16:37 |
2:15 |
8:58 |
150 145-156 |
1346 |
178 174-184 |
19/1 |
2.00 |
18:59 |
2:22 |
9:29 |
165 144-174 |
1566 |
167 156-186 |
4/20 |
2.25 |
21:20 |
2:22 |
9:26 |
162 138-173 |
1529 |
168 150-192 |
14/15 |
2.50 |
23:35 |
2:14 |
8:57 |
155 138-165 |
1386 |
172 118-190 |
16/7 |
2.75 |
25:49 |
2:15 |
8:59 |
158 150-167 |
1419 |
172 108-196 |
1/20 |
3.00 |
28:04 |
2:14 |
8:57 |
159 154-164 |
1424 |
169 152-192 |
17/11 |
3.25 |
30:47 |
2:44 |
10:55 |
157 143-163 |
1714 |
159 108-192 |
15/13 |
3.50 |
33:11 |
2:23 |
9:33 |
156 151-164 |
1491 |
168 166-172 |
5/22 |
3.75 |
35:29 |
2:18 |
9:14 |
153 147-156 |
1412 |
175 170-178 |
1/10 |
4.00 |
37:49 |
2:20 |
9:20 |
156 153-159 |
1456 |
176 172-178 |
3/4 |
4.25 |
40:16 |
2:26 |
9:45 |
164 159-169 |
1600 |
176 174-178 |
2/6 |
4.50 |
42:12 |
1:56 |
7:45 |
171 164-177 |
1324 |
179 174-184 |
16/0 |
4.75 |
44:16 |
2:05 |
8:18 |
172 165-179 |
1429 |
172 162-184 |
0/10 |
5.00 |
46:37 |
2:21 |
9:25 |
160 155-173 |
1506 |
167 158-174 |
5/5 |
5.11 |
47:38 |
1:01 |
9:30 |
158 154-161 |
1501 |
167 162-172 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 6.0% |
9:00
|
19 8.3% |
7:56
|
18 2.3% |
8:59
|
18 7.9% |
8:10
|
14 9.3% |
7:22
|
13 7.6% |
7:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.07% |
More |
800m |
3:54 |
7:50 |
51.06% |
More |
1km |
5:07 |
8:13 |
50.67% |
More |
Mile |
8:45 |
8:45 |
50.22% |
More |
5k |
28:31 |
9:11 |
52.49% |
More |
5 miles |
46:27 |
9:17 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
52.03 |
5km |
28:07 |
9:03 |
53.23 |
5M |
46:33 |
9:19 |
52.41 |
10km |
58:36 |
9:26 |
52.02 |
10M |
1:37:03 |
9:42 |
51.95 |
Half |
2:09:13 |
9:52 |
51.24 |
20M |
3:22:20 |
10:07 |
51.85 |
Mara |
4:29:24 |
10:17 |
51.93 |
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