Thu 9th Jun 2022 at 9:21am by andylala

Run > General

  • Time
    47:38
  • Miles
    5.11
  • Min/mi
    9:19
  • Pacing
    89%
  • WAVA
    52.35
  • Stride(cm)
    101
  • Cals
    657
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1426
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 137/151bpm [1336b/mi] 115cal 6.15/6.68mph
2) 1m - 9:14(9:14/m) 150/174bpm [1385b/mi] 126cal 6.5/7.97mph
3) 1m - 9:05(9:05/m) 158/173bpm [1435b/mi] 130cal 6.61/9.14mph
4) 1m - 9:45(9:45/m) 156/164bpm [1522b/mi] 135cal 6.15/8.58mph
5) 1m - 8:48(8:48/m) 167/179bpm [1470b/mi] 137cal 6.82/8.77mph
6) 0.11m - 1:00(9:26/m) 158/162bpm [1491b/mi] 14cal 6.36/6.49mph
9:45 9:14 9:05 9:45 8:48 1:00

Pace

9% 28% 47% 6% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 118 65-140 1250 167 164-170 6/2
0.50 5:03 2:24 9:35 137 133-140 1313 169 166-170 6/0
0.75 7:26 2:23 9:32 141 136-145 1344 169 166-172 0/13
1.00 9:45 2:19 9:17 147 143-151 1364 175 170-178 3/8
1.25 12:03 2:18 9:13 141 134-148 1300 175 172-178 4/3
1.50 14:22 2:19 9:15 144 140-146 1333 177 174-178 5/3
1.75 16:37 2:15 8:58 150 145-156 1346 178 174-184 19/1
2.00 18:59 2:22 9:29 165 144-174 1566 167 156-186 4/20
2.25 21:20 2:22 9:26 162 138-173 1529 168 150-192 14/15
2.50 23:35 2:14 8:57 155 138-165 1386 172 118-190 16/7
2.75 25:49 2:15 8:59 158 150-167 1419 172 108-196 1/20
3.00 28:04 2:14 8:57 159 154-164 1424 169 152-192 17/11
3.25 30:47 2:44 10:55 157 143-163 1714 159 108-192 15/13
3.50 33:11 2:23 9:33 156 151-164 1491 168 166-172 5/22
3.75 35:29 2:18 9:14 153 147-156 1412 175 170-178 1/10
4.00 37:49 2:20 9:20 156 153-159 1456 176 172-178 3/4
4.25 40:16 2:26 9:45 164 159-169 1600 176 174-178 2/6
4.50 42:12 1:56 7:45 171 164-177 1324 179 174-184 16/0
4.75 44:16 2:05 8:18 172 165-179 1429 172 162-184 0/10
5.00 46:37 2:21 9:25 160 155-173 1506 167 158-174 5/5
5.11 47:38 1:01 9:30 158 154-161 1501 167 162-172 2/4

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 122m, Range 48m, Flat prediction 48:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.0% 9:00
19 8.3% 7:56
18 2.3% 8:59
18 7.9% 8:10
14 9.3% 7:22
13 7.6% 7:18
See your biggest climbs

Cadence

171 (196 max) Stride Length: 101cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.07% More
800m 3:54 7:50 51.06% More
1km 5:07 8:13 50.67% More
Mile 8:45 8:45 50.22% More
5k 28:31 9:11 52.49% More
5 miles 46:27 9:17 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.03
5km 28:07 9:03 53.23
5M 46:33 9:19 52.41
10km 58:36 9:26 52.02
10M 1:37:03 9:42 51.95
Half 2:09:13 9:52 51.24
20M 3:22:20 10:07 51.85
Mara 4:29:24 10:17 51.93
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