Thu 9th Jun 2022 at 12:30pm by Shaker

Walk > General

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Time
22:58
Miles
1.20
Min/mi
19:08
Stride(cm)
76
Cals
136
Cadence
111
BPM
90
%MHR
52.7
B/mi
1724
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:24/m) 84/106bpm [1629b/mi] 68cal 54/60rpm
2) 0.58m - 10:55(18:57/m) 98/130bpm [1858b/mi] 68cal 55/59rpm

12:03 10:55

Pin Map

0mi in 0

Pace

10%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25 +8	22:45	85 76-92	1934	110 106-114	20/18
0.13	3:10	1:45 +26	27:58	83 77-88	2321	111 104-116	5/8
0.19	4:28	1:18	20:42	86 80-90	1781	110 108-112	14/1
0.25	5:46	1:18	20:48	88 84-91	1830	110 106-112	8/5
0.31	6:53	1:07	17:49	81 76-87	1443	111 108-112	4/7
0.38	8:02	1:09	18:25	82 77-90	1510	112 108-114	6/14
0.44	9:15	1:14	19:38	77 69-89	1512	112 108-120	8/3
0.50	10:14	59	15:45	70 64-77	1102	113 110-114	12/5
0.56	11:30	1:16	20:13	83 73-105	1678	110 104-114	6/9
0.63	12:40	1:10	18:43	92 85-103	1723	110 104-114	12/2
0.69	13:52	1:11	19:02	85 76-93	1618	110 106-114	12/3
0.75	15:02	1:10	18:39	90 82-98	1678	110 108-112	4/4
0.81	16:11	1:10	18:32	99 92-107	1835	111 106-112	4/15
0.88	17:26	1:14	19:49	84 75-100	1665	111 108-114	8/5
0.94	18:38	1:13	19:24	98 94-102	1901	110 108-112	6/7
1.00	19:49	1:11	18:59	99 92-102	1879	111 106-112	12/7
1.06	20:57	1:08	18:04	108 94-120	1951	111 108-112	8/8
1.13	22:08	1:10	18:45	109 102-120	2044	110 104-112	11/3
1.19	23:21	1:14	19:38	111 92-130	2178	109 100-118	0/18
1.20	23:32	11	18:59	124 124-125	2353	108 108-108	0/2

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.4%	17:42
17 16.3%	21:04
See your biggest climbs

Cadence

111 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:11	18:29	More
1km	11:35	18:38	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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