Thu 9th Jun 2022 at 6:36pm by JCB

Run > Easy

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Time
6:53
Miles
0.66
Min/mi
10:26
WAVA
38.92
Stride(cm)
89
Cadence
173
BPM
134
%MHR
78.8
B/mi
1397
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:25	131 129-133	1627	170 166-174
0.13	1:25	38	10:16	133 132-135	1365	173 170-176
0.19	2:05	40	10:37	133 131-135	1412	176 174-178
0.25	2:41	36	9:31	135 134-136	1285	175 174-176
0.31	3:20	40	10:39	138 137-139	1469	174 172-176
0.38	3:59	38	10:15	136 133-137	1393	174 172-178
0.44	4:37	38	10:03	134 133-135	1347	175 174-176
0.50	5:16	39	10:29	134 134-135	1405	173 172-174
0.56	5:55	39	10:18	135 133-136	1390	171 170-172
0.63	6:32	38	10:07	132 130-134	1336	172 170-174
0.66	6:53	21	10:30	134 132-135	1406	173 170-174

Heart

134/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.58%	More
800m	5:05	10:14	37.79%	More
1km	6:27	10:23	38.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	37.75
5km	43:27	13:59	33.36
5M	1:16:31	15:18	30.83
10km	1:39:05	15:57	29.73
10M	2:54:30	17:27	27.90
Half	4:00:36	18:22	26.57
20M	6:37:58	19:54	25.45
Mara	9:08:41	20:57	24.62

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