Thu 9th Jun 2022 at 6:10pm by JCB

Run > Easy

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Time
6:28
Miles
0.64
Min/mi
10:06
WAVA
40.53
Stride(cm)
92
Cadence
174
BPM
138
%MHR
81.1
B/mi
1394
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

19%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:08	136 134-138	1379	173 170-178
0.13	1:14	36	9:40	138 137-138	1334	176 174-178
0.19	1:51	36	9:42	138 137-140	1339	176 174-178
0.25	2:26	35	9:25	140 138-142	1318	175 174-176
0.31	3:03	37	9:57	142 140-143	1412	174 172-176
0.38	3:44	40	10:48	140 140-141	1511	175 174-176
0.44	4:22	38	10:11	140 139-141	1425	175 174-176
0.50	4:58	37	9:45	137 136-137	1335	172 170-174
0.56	5:36	38	10:00	135 133-137	1351	173 170-176
0.63	6:17	41	10:52	135 133-136	1467	175 170-178
0.64	6:28	11	10:01	136 136-136	1362	170 170-170

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	6:28	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	34.23%	More
800m	4:55	9:54	39.03%	More
1km	6:14	10:02	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.72
5km	42:20	13:38	34.24
5M	1:14:34	14:55	31.64
10km	1:36:34	15:32	30.51
10M	2:50:03	17:00	28.63
Half	3:54:27	17:54	27.27
20M	6:27:48	19:23	26.12
Mara	8:54:41	20:24	25.26

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