Thu 9th Jun 2022 at 6:04pm by JCB
Run > Easy
-
Time
6:10
-
Miles
0.65
-
Min/mi
9:29
-
WAVA
42.97
-
Stride(cm)
97
-
Cadence
175
-
BPM
133
-
%MHR
78.4
-
B/mi
1264
-
Surface
Road
Notes & Comments
Trimmed from another training entry
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:20 |
133 132-134 |
1242 |
174 168-176 |
0.13 |
1:11 |
36 |
9:35 |
133 132-134 |
1276 |
176 174-178 |
0.19 |
1:45 |
34 |
9:10 |
135 133-137 |
1237 |
176 174-178 |
0.25 |
2:20 |
35 |
9:20 |
136 133-138 |
1270 |
176 174-176 |
0.31 |
2:57 |
36 |
9:40 |
132 131-133 |
1275 |
175 172-178 |
0.38 |
3:32 |
36 |
9:34 |
134 133-134 |
1281 |
176 176-178 |
0.44 |
4:06 |
33 |
8:55 |
130 128-132 |
1159 |
176 176-178 |
0.50 |
4:40 |
34 |
9:12 |
131 130-132 |
1205 |
176 176-178 |
0.56 |
5:17 |
36 |
9:42 |
132 130-135 |
1281 |
176 174-178 |
0.63 |
5:53 |
36 |
9:32 |
136 135-137 |
1297 |
174 170-178 |
0.65 |
6:10 |
17 |
10:50 |
135 135-136 |
1461 |
170 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.7 |
6:10 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.65% |
More |
800m |
4:38 |
9:19 |
41.48% |
More |
1km |
5:50 |
9:23 |
42.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
41.35 |
5km |
39:38 |
12:45 |
36.57 |
5M |
1:09:48 |
13:58 |
33.80 |
10km |
1:30:24 |
14:33 |
32.59 |
10M |
2:39:12 |
15:55 |
30.59 |
Half |
3:39:30 |
16:45 |
29.12 |
20M |
6:03:04 |
18:09 |
27.90 |
Mara |
8:20:34 |
19:06 |
26.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry