Thu 9th Jun 2022 at 5:58pm by JCB
Run > Easy
-
Time
6:08
-
Miles
0.64
-
Min/mi
9:35
-
WAVA
42.26
-
Stride(cm)
95
-
Cadence
176
-
BPM
135
-
%MHR
79.6
-
B/mi
1296
-
Surface
Road
Notes & Comments
Trimmed from another training entry
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:15 |
133 132-134 |
1231 |
174 168-178 |
0.13 |
1:09 |
34 |
9:09 |
131 130-131 |
1199 |
179 174-182 |
0.19 |
1:44 |
35 |
9:21 |
133 130-135 |
1244 |
177 172-180 |
0.25 |
2:22 |
38 |
10:03 |
137 135-138 |
1378 |
177 176-180 |
0.31 |
3:01 |
39 |
10:24 |
140 137-141 |
1455 |
177 176-178 |
0.38 |
3:38 |
37 |
10:00 |
138 136-140 |
1379 |
176 174-178 |
0.44 |
4:14 |
35 |
9:25 |
136 136-137 |
1280 |
177 174-178 |
0.50 |
4:49 |
35 |
9:26 |
136 136-137 |
1282 |
178 176-182 |
0.56 |
5:24 |
35 |
9:14 |
134 133-136 |
1237 |
174 170-176 |
0.63 |
5:58 |
34 |
9:08 |
133 133-134 |
1216 |
176 174-180 |
0.64 |
6:08 |
10 |
9:46 |
133 132-133 |
1300 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.6 |
6:08 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
35.60% |
More |
800m |
4:46 |
9:35 |
40.35% |
More |
1km |
5:55 |
9:31 |
42.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
40.83 |
5km |
40:09 |
12:55 |
36.10 |
5M |
1:10:43 |
14:09 |
33.36 |
10km |
1:31:35 |
14:44 |
32.17 |
10M |
2:41:17 |
16:08 |
30.19 |
Half |
3:42:22 |
16:58 |
28.75 |
20M |
6:07:49 |
18:23 |
27.54 |
Mara |
8:27:07 |
19:21 |
26.63 |
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