Thu 9th Jun 2022 at 5:46pm by JCB
Run > Easy
-
Time
6:16
-
Miles
0.65
-
Min/mi
9:38
-
WAVA
42.28
-
Stride(cm)
95
-
Cadence
176
-
BPM
130
-
%MHR
76.6
-
B/mi
1256
-
Surface
Road
Notes & Comments
Trimmed from another training entry
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
125 124-127 |
1235 |
176 168-180 |
0.13 |
1:11 |
34 |
9:05 |
129 127-130 |
1172 |
177 176-178 |
0.19 |
1:46 |
35 |
9:22 |
129 129-130 |
1208 |
178 178-180 |
0.25 |
2:22 |
36 |
9:36 |
131 129-134 |
1257 |
177 174-180 |
0.31 |
3:01 |
38 |
10:14 |
133 132-135 |
1361 |
176 174-178 |
0.38 |
3:36 |
36 |
9:28 |
133 132-134 |
1259 |
176 174-176 |
0.44 |
4:10 |
34 |
9:06 |
133 131-134 |
1210 |
177 176-178 |
0.50 |
4:44 |
33 |
8:54 |
131 130-134 |
1166 |
177 174-182 |
0.56 |
5:21 |
37 |
9:58 |
132 130-133 |
1316 |
175 172-176 |
0.63 |
5:58 |
37 |
9:50 |
129 128-130 |
1268 |
174 172-176 |
0.65 |
6:16 |
18 |
11:04 |
130 129-131 |
1438 |
173 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
0.7 |
6:16 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.39% |
More |
800m |
4:40 |
9:24 |
41.12% |
More |
1km |
5:54 |
9:30 |
42.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
40.70 |
5km |
40:17 |
12:58 |
35.98 |
5M |
1:10:56 |
14:11 |
33.26 |
10km |
1:31:52 |
14:47 |
32.07 |
10M |
2:41:47 |
16:11 |
30.10 |
Half |
3:43:03 |
17:02 |
28.66 |
20M |
6:08:57 |
18:27 |
27.45 |
Mara |
8:28:41 |
19:25 |
26.55 |
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