Thu 9th Jun 2022 at 8:12am by xineoph

Bike > General

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Time
10:55
Miles
2.10
Mph
11.5
Cals
102
BPM
130
%MHR
72
B/mi
674
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 10:55(5:12/m) 129/142bpm [670b/mi] 102cal 11.54/28.45mph

10:55

Pin Map

0mi in 0

Pace

26%

12%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.62	99 98-100	897	1/0
0.13	58	24	9.29	107 99-115	691	0/1
0.19	1:13	15	14.72	128 120-132	522	0/3
0.25	1:26	12	18.63	136 135-136	438	0/0
0.31	1:38	12	18.55	137 136-137	443	0/1
0.38	1:52	14	15.98	140 139-140	526	0/2
0.44	2:05	13	16.73	140 140-140	502	3/2
0.50	2:18	13	17.29	140 140-140	486	1/1
0.56	2:31	13	17.90	140 140-140	469	0/5
0.63	2:43	12	18.46	140 140-140	455	0/6
0.69	2:54	11	19.89	140 140-140	422	0/4
0.75	3:06	11	20.08	140 140-140	418	0/2
0.81	3:16	11	21.43	141 140-141	395	0/5
0.88	3:26	10	21.64	141 141-141	391	0/8
0.94	3:36	9	24.73	141 141-141	342	0/8
1.00	3:44	9	25.17	141 141-141	336	0/3
1.06	3:53	9	25.71	141 140-141	329	0/5
1.13	4:06	13	17.53	139 138-140	476	0/9
1.19	4:18	11	19.61	138 137-138	422	0/18
1.25	4:27	9	24.97	137 136-137	329	0/3
1.31	4:43	17	13.35	135 135-135	607	3/0
1.38	4:57	14	16.02	134 134-134	502	1/0
1.44	5:26	28	8.00	135 133-136	1012	1/0
1.50	5:46	21	10.78	130 130-130	723	6/0
1.56	6:04	17	13.04	128 122-138	589	10/0
1.63	6:26	22	10.21	140 138-142	823	8/0
1.69	6:55	29	7.79	139 139-139	1070	4/0
1.75	7:35	40	5.58	129 121-136	1388	11/0
1.81	8:17	42	5.31	114 109-118	1289	15/0
1.88	9:01	44	5.17	105 104-106	1219	1/0
1.94	9:41	40	5.66	120 108-132	1273	1/0
2.00	10:12	32	7.08	138 135-140	1169	2/0
2.06	10:37	25	9.09	140 140-140	924	12/0
2.10	10:55	18	7.39	141 141-141	1145	3/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
110 10.2%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:41	More
1km	1:42	2:45	More
Mile	3:00	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:18	6:56
20km	1:29:38	7:13
15 miles	1:52:01	7:28
20 miles	2:37:29	7:52
40km	3:23:42	8:12
25 miles	3:25:06	8:12
42km	3:35:49	8:16
50 miles	7:46:05	9:19
56 miles	8:53:02	9:31
100 miles	17:39:08	10:35
112 miles	20:11:15	10:49

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