Thu 9th Jun 2022 at 9:54am by damo_HAC

Run > General

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Time
8:13
Miles
0.76
Min/mi
10:49
Pacing
93%
WAVA
37.36
Stride(cm)
91
Cals
122
Cadence
164
BPM
136
%MHR
76.2
B/mi
1467
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 136/146bpm [907b/km] 99cal 9/10.41kmph
2) 0.23km - 1:33(6:45/km) 137/140bpm [925b/km] 23cal 8.89/9.31kmph

6:40 1:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	121 110-130	1370	164 162-166	95/5
0.13	1:20	37	9:56	133 130-136	1322	164 164-166	1/5
0.19	1:56	36	9:43	136 132-139	1322	164 162-166	1/0
0.25	2:43	47	12:26	139 135-144	1729	164 162-170	1/2
0.31	3:24	41	10:59	135 135-136	1483	165 164-166	0/3
0.38	4:00	36	9:31	138 136-140	1313	164 162-166	1/2
0.44	4:43	43	11:31	142 138-146	1636	162 160-164	2/3
0.50	5:24	41	11:00	141 140-142	1550	162 162-164	7/0
0.56	6:02	38	10:04	141 139-142	1421	164 162-166	8/1
0.63	6:42	40	10:34	136 134-138	1437	166 166-166	5/7
0.69	7:22	41	10:54	137 136-139	1494	164 162-166	12/5
0.75	8:02	40	10:37	138 138-139	1466	164 162-166	2/8
0.76	8:13	11	12:41	135 135-136	1713	163 162-164	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 109m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	30.56%	More
800m	5:16	10:36	35.21%	More
1km	6:35	10:35	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	37.61
5km	36:33	11:46	38.44
5M	1:00:32	12:06	37.73
10km	1:16:12	12:16	37.41
10M	2:06:12	12:37	37.30
Half	2:48:01	12:50	36.77
20M	4:23:06	13:09	37.21
Mara	5:50:18	13:22	37.27

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