Thu 9th Jun 2022 at 8:58am by damo_HAC

Run > General

  • Time
    5:55
  • Miles
    0.80
  • Min/mi
    7:24
  • Pacing
    94%
  • WAVA
    54.73
  • Stride(cm)
    134
  • Cals
    84
  • Cadence
    162
  • BPM
    133
  • %MHR
    74.5
  • B/mi
    981
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 130/156bpm [595b/km] 64cal 13.1/13.84kmph
2) 0.29km - 1:20(4:40/km) 139/143bpm [648b/km] 20cal 12.87/13.91kmph
4:35 1:20

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 131 99-156 1127 157 116-164 2/5
0.13 58 26 7:00 127 125-129 889 163 160-164 1/0
0.19 1:28 29 7:45 128 126-130 991 162 162-164 0/2
0.25 1:56 28 7:30 127 126-128 952 162 162-164 2/1
0.31 2:23 27 7:11 131 129-132 941 163 162-164 0/2
0.38 2:49 26 6:59 131 129-132 915 166 164-168 1/2
0.44 3:17 28 7:25 131 129-133 972 164 164-166 0/10
0.50 3:42 26 6:51 135 133-135 924 164 162-166 0/7
0.56 4:09 27 7:12 136 133-138 979 166 164-170 6/0
0.63 4:35 26 6:55 138 137-138 956 165 164-166 1/1
0.69 5:04 28 7:32 140 136-143 1056 165 162-168 0/1
0.75 5:32 28 7:27 139 137-140 1036 164 162-166 0/10
0.80 5:54 22 7:43 138 137-139 1066 163 160-164 8/0

Heart

133/156max
  • Show Beats/Mile

Elevation

Asc 8m, Range 37m, Flat prediction 5:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 134cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.58% More
800m 3:34 7:10 52.14% More
1km 4:28 7:12 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 55.08
5km 24:56 8:02 56.35
5M 41:17 8:15 55.33
10km 51:58 8:22 54.86
10M 1:26:04 8:36 54.70
Half 1:54:35 8:45 53.92
20M 2:59:26 8:58 54.57
Mara 3:58:54 9:07 54.65
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