Thu 9th Jun 2022 at 8:58am by damo_HAC
Run > General
-
Time
5:55
-
Miles
0.80
-
Min/mi
7:24
-
Pacing
94%
-
WAVA
54.73
-
Stride(cm)
134
-
Cals
84
-
Cadence
162
-
BPM
133
-
%MHR
74.5
-
B/mi
981
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 130/156bpm [595b/km] 64cal 13.1/13.84kmph
2) 0.29km - 1:20(4:40/km) 139/143bpm [648b/km] 20cal 12.87/13.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:36 |
131 99-156 |
1127 |
157 116-164 |
2/5 |
0.13 |
58 |
26 |
7:00 |
127 125-129 |
889 |
163 160-164 |
1/0 |
0.19 |
1:28 |
29 |
7:45 |
128 126-130 |
991 |
162 162-164 |
0/2 |
0.25 |
1:56 |
28 |
7:30 |
127 126-128 |
952 |
162 162-164 |
2/1 |
0.31 |
2:23 |
27 |
7:11 |
131 129-132 |
941 |
163 162-164 |
0/2 |
0.38 |
2:49 |
26 |
6:59 |
131 129-132 |
915 |
166 164-168 |
1/2 |
0.44 |
3:17 |
28 |
7:25 |
131 129-133 |
972 |
164 164-166 |
0/10 |
0.50 |
3:42 |
26 |
6:51 |
135 133-135 |
924 |
164 162-166 |
0/7 |
0.56 |
4:09 |
27 |
7:12 |
136 133-138 |
979 |
166 164-170 |
6/0 |
0.63 |
4:35 |
26 |
6:55 |
138 137-138 |
956 |
165 164-166 |
1/1 |
0.69 |
5:04 |
28 |
7:32 |
140 136-143 |
1056 |
165 162-168 |
0/1 |
0.75 |
5:32 |
28 |
7:27 |
139 137-140 |
1036 |
164 162-166 |
0/10 |
0.80 |
5:54 |
22 |
7:43 |
138 137-139 |
1066 |
163 160-164 |
8/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.58% |
More |
800m |
3:34 |
7:10 |
52.14% |
More |
1km |
4:28 |
7:12 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.08 |
5km |
24:56 |
8:02 |
56.35 |
5M |
41:17 |
8:15 |
55.33 |
10km |
51:58 |
8:22 |
54.86 |
10M |
1:26:04 |
8:36 |
54.70 |
Half |
1:54:35 |
8:45 |
53.92 |
20M |
2:59:26 |
8:58 |
54.57 |
Mara |
3:58:54 |
9:07 |
54.65 |
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