Thu 9th Jun 2022 at 8:20am by Poorlonesomecowboy

Run > General

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Time
32:36
Miles
3.85
Min/mi
8:28
Pacing
0%
WAVA
57.32
Stride(cm)
110
Cals
463
Cadence
172
BPM
145
%MHR
82.8
B/mi
1227
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 131/142bpm [679b/km] 67cal 11.58/13.3kmph
2) 1km - 5:22(5:22/km) 141/153bpm [756b/km] 74cal 11.19/13.54kmph
3) 1km - 5:04(5:04/km) 152/158bpm [770b/km] 75cal 11.85/13.37kmph
4) 1km - 4:49(4:49/km) 157/163bpm [756b/km] 74cal 12.47/13.6kmph
5) 1km - 4:45(4:45/km) 161/166bpm [764b/km] 76cal 12.65/13.17kmph
6) 1km - 6:02(6:02/km) 144/165bpm [870b/km] 76cal 9.93/13.5kmph
7) 0.2km - 1:24(7:10/km) 155/163bpm [1112b/km] 21cal 8.37/12.9kmph

5:11 5:22 5:04 4:49 4:45 6:02 1:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +6	10:14	117 93-133	1198	169 134-174	10/0
0.25	2:20	1:03	8:27	130 123-135	1098	174 172-174	13/0
0.38	3:21	1:01	8:08	135 133-138	1098	173 170-174	5/0
0.50	4:22	1:01	8:05	137 135-140	1106	174 170-176	11/0
0.63	5:18	56	7:28	138 135-142	1030	174 170-178	12/6
0.75	6:22	1:05	8:38	140 137-142	1208	176 174-178	4/16
0.88	7:58	1:36 +33	12:47	141 138-143	1802	174 170-176	7/10
1.00	9:46	1:47 +35	14:20	139 121-143	1991	173 170-176	11/2
1.13	10:51	1:05	8:43	135 123-144	1176	170 164-174	3/8
1.25	11:49	58	7:43	151 146-154	1164	175 172-178	1/4
1.38	12:51	1:02	8:15	156 155-158	1286	175 168-178	4/4
1.50	13:48	57	7:34	157 154-158	1189	177 176-178	7/6
1.63	14:47	59	7:54	152 151-154	1201	178 176-178	7/4
1.75	16:25	1:38 +28	13:04	153 135-157	2000	167 110-178	12/9
1.88	17:22	58	7:40	138 134-142	1059	176 174-178	7/6
2.00	18:22	1:00	7:56	152 143-156	1207	176 174-178	2/8
2.13	19:19	57	7:37	156 155-158	1189	177 176-178	6/4
2.25	20:14	55	7:16	157 156-159	1142	179 178-180	7/2
2.38	21:14	1:01	8:05	159 157-162	1284	176 174-178	4/7
2.50	22:13	59	7:52	161 160-163	1265	177 174-180	10/6
2.63	23:12	59	7:54	164 161-166	1297	177 176-178	5/6
2.75	24:07	55	7:20	165 164-166	1210	181 180-182	1/9
2.88	25:05	57	7:40	165 163-166	1264	178 178-180	9/6
3.00	30:34	5:29 +4:33	43:55	153 140-166	6720	176 168-180	5/4
3.13	31:32	58	7:42	159 152-165	1226	178 176-180	3/8
3.25	32:31	58	7:47	164 162-165	1276	177 174-180	0/12
3.38	40:22	7:51 +6:15	1:02:51	130 96-164	8170	168 110-178	1/4
3.50	41:30	1:08	9:06	147 131-156	1338	181 176-182	18/4
3.63	53:38	12:08 +11:04	1:37:03	137 124-158	13296	144 130-180	0/7
3.75	54:54	1:16	10:08	146 133-156	1479	179 174-184	7/5
3.85	56:09	1:15	12:34	155 141-163	1948	152 124-182	10/3

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 53m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.4%	8:12
13 9.6%	15:56
12 9.9%	8:05
See your biggest climbs

Cadence

172 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	175	3.7	36:36	11:01
Walk	24.7	129	0.1	14:57	2:05:01
Still	0.2	-	-	7	-
Pause	7.4	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.67%	More
800m	3:46	7:35	52.74%	More
1km	4:47	7:41	54.21%	More
Mile	7:41	7:41	57.16%	More
5k	31:03	10:00	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	25:58	8:21	57.64
5M	43:00	8:36	56.74
10km	54:09	8:43	56.29
10M	1:29:40	8:58	56.22
Half	1:59:23	9:07	55.46
20M	3:06:57	9:21	56.12
Mara	4:08:54	9:30	56.21

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