Thu 9th Jun 2022 at 8:23am by damo_HAC

Run > General

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Time
5:55
Miles
0.63
Min/mi
9:23
WAVA
41.41
Stride(cm)
105
Cals
90
Cadence
163
BPM
133
%MHR
74.6
B/mi
1248
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 137/146bpm [805b/km] 90cal 10.21/12.46kmph
2) 0.01km - 3(7:33/km) 134/135bpm [1011b/km] 7.95/9.47kmph

5:52 3

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	111 86-137	1143	160 154-164	0/2
0.13	1:13	34	9:06	137 136-138	1248	165 162-166	1/0
0.19	1:42	29	7:48	141 139-144	1099	166 164-168	5/1
0.25	2:18	36	9:37	141 139-144	1356	164 162-166	7/0
0.31	2:50	32	8:27	143 142-144	1209	164 164-166	3/3
0.38	3:24	34	9:09	143 141-145	1309	165 160-166	2/3
0.44	3:59	35	9:15	140 137-144	1296	164 162-166	0/1
0.50	4:36	37	9:52	141 138-143	1392	164 164-166	16/0
0.56	5:10	34	9:06	141 140-144	1284	163 162-164	2/3
0.62	6:06	56 +10	15:00	135 129-142	2025	161 158-164	3/8

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m, Flat prediction 6:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	8:51
18 7.3%	9:38
See your biggest climbs

Cadence

163 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	0.6	5:56	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.89%	More
800m	4:29	9:01	41.37%	More
1km	6:03	9:44	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.81
5km	32:07	10:20	43.75
5M	53:10	10:38	42.96
10km	1:06:57	10:46	42.58
10M	1:50:52	11:05	42.46
Half	2:27:36	11:16	41.86
20M	3:51:08	11:33	42.36
Mara	5:07:44	11:45	42.42

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