Thu 9th Jun 2022 at 7:15am by damo_HAC

Run > General

  • Time
    1:00:08
  • Miles
    8.05
  • Min/mi
    7:28
  • Pacing
    85%
  • WAVA
    62.35
  • Stride(cm)
    129
  • Cals
    987
  • Cadence
    167
  • BPM
    148
  • %MHR
    83.1
  • B/mi
    1105
  • Asc(m)
    555
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 127/138bpm [611b/km] 67cal 12.46/14.51kmph
2) 1km - 4:29(4:29/km) 138/145bpm [618b/km] 70cal 13.4/15.52kmph
3) 1km - 5:45(5:45/km) 140/148bpm [804b/km] 91cal 10.45/12.6kmph
4) 1km - 5:13(5:13/km) 137/143bpm [715b/km] 77cal 11.49/12.39kmph
5) 1km - 4:53(4:53/km) 141/149bpm [689b/km] 75cal 12.28/13.2kmph
6) 1km - 4:57(4:57/km) 145/152bpm [717b/km] 80cal 12.14/12.6kmph
7) 1km - 4:23(4:23/km) 149/156bpm [654b/km] 73cal 13.67/16.06kmph
8) 1km - 4:13(4:13/km) 166/172bpm [700b/km] 79cal 14.22/15.32kmph
9) 1km - 4:13(4:13/km) 155/164bpm [655b/km] 73cal 14.2/15.92kmph
10) 1km - 4:17(4:17/km) 159/169bpm [682b/km] 76cal 13.99/14.44kmph
11) 1km - 4:19(4:19/km) 159/171bpm [688b/km] 76cal 13.87/14.34kmph
12) 1km - 4:23(4:23/km) 158/163bpm [693b/km] 77cal 13.67/14.18kmph
13) 0.96km - 4:13(4:23/km) 157/165bpm [689b/km] 73cal 13.67/14.21kmph
4:49 4:29 5:45 5:13 4:53 4:57 4:23 4:13 4:13 4:17 4:19 4:23 4:13

Pace

12% 25% 55% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 118 89-129 872 159 116-168 10/2
0.50 3:43 1:53 7:31 131 126-136 984 164 162-166 4/10
0.75 6:05 2:21 +22 9:24 133 126-138 1251 163 116-168 7/6
1.00 8:00 1:56 7:43 138 132-141 1065 166 162-168 10/23
1.25 9:44 1:44 6:54 140 135-144 966 168 164-172 22/20
1.50 11:52 2:08 8:31 143 138-148 1218 166 164-168 33/29
1.75 14:21 2:30 9:59 141 138-144 1407 166 162-168 32/21
2.00 16:34 2:12 8:49 133 128-137 1173 166 164-168 28/33
2.25 18:36 2:03 8:10 136 134-139 1111 166 164-168 35/32
2.50 20:42 2:06 8:22 140 138-143 1172 166 164-168 30/57
2.75 22:37 1:55 7:41 138 136-143 1060 166 162-168 86/56
3.00 24:39 2:02 8:08 142 137-146 1156 166 164-168 39/22
3.25 26:36 1:57 7:47 147 144-150 1144 167 164-168 38/33
3.50 28:33 1:57 7:49 145 141-146 1135 167 164-168 45/43
3.75 30:51 2:18 +5 9:11 145 141-151 1332 166 160-168 33/9
4.00 32:37 1:46 7:05 148 145-156 1049 167 164-170 3/30
4.25 34:16 1:39 6:34 147 144-150 966 168 164-178 4/27
4.50 36:00 1:44 6:57 156 146-169 1083 167 164-174 13/10
4.75 37:36 1:36 6:26 169 166-172 1087 169 166-174 11/22
5.00 39:17 1:41 6:43 166 160-171 1114 168 166-170 17/17
5.25 40:52 1:35 6:21 154 149-161 978 168 166-170 19/23
5.50 42:43 1:51 7:23 156 151-164 1151 167 162-170 9/28
5.75 44:27 1:44 6:57 157 150-169 1091 168 166-170 7/10
6.00 46:10 1:43 6:53 158 155-161 1087 168 168-170 12/4
6.25 47:54 1:44 6:54 160 155-167 1105 169 166-172 11/10
6.50 49:40 1:46 7:03 161 154-170 1135 169 168-172 5/17
6.75 51:23 1:43 6:52 157 153-161 1079 168 168-172 17/13
7.00 53:06 1:43 6:53 157 151-160 1080 168 168-170 14/23
7.25 54:51 1:45 6:59 157 153-161 1096 169 168-172 22/8
7.50 56:41 1:50 7:21 156 151-162 1147 169 168-172 6/7
7.75 58:24 1:43 6:54 158 155-163 1089 169 168-172 5/19
8.00 1:00:11 1:47 7:06 158 155-165 1122 168 164-170 20/11
8.05 1:00:34 23 7:13 157 153-161 1133 169 168-170 0/3

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 555m, Range 105m, Flat prediction 59:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 23.3% 8:58
30 22.4% 8:16
29 15.6% 7:41
27 25.6% 8:23
26 14.4% 9:39
21 9.9% 7:04
See your biggest climbs

Cadence

167 (178 max) Stride Length: 129cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 51.98% More
800m 3:13 6:28 57.67% More
1km 4:01 6:29 60.17% More
Mile 6:33 6:33 63.11% More
5k 21:10 6:49 66.38% More
5 miles 35:32 7:06 64.29% More
10k 45:20 7:18 62.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 62.75
5km 21:55 7:03 64.11
5M 36:18 7:16 62.92
10km 45:42 7:21 62.38
10M 1:15:41 7:34 62.20
Half 1:40:45 7:41 61.33
20M 2:37:47 7:53 62.05
Mara 3:30:04 8:01 62.15
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