Thu 9th Jun 2022 at 7:15am by damo_HAC
Run > General
-
Time
1:00:08
-
Miles
8.05
-
Min/mi
7:28
-
Pacing
85%
-
WAVA
62.35
-
Stride(cm)
129
-
Cals
987
-
Cadence
167
-
BPM
148
-
%MHR
83.1
-
B/mi
1105
-
Asc(m)
555
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 127/138bpm [611b/km] 67cal 12.46/14.51kmph
2) 1km - 4:29(4:29/km) 138/145bpm [618b/km] 70cal 13.4/15.52kmph
3) 1km - 5:45(5:45/km) 140/148bpm [804b/km] 91cal 10.45/12.6kmph
4) 1km - 5:13(5:13/km) 137/143bpm [715b/km] 77cal 11.49/12.39kmph
5) 1km - 4:53(4:53/km) 141/149bpm [689b/km] 75cal 12.28/13.2kmph
6) 1km - 4:57(4:57/km) 145/152bpm [717b/km] 80cal 12.14/12.6kmph
7) 1km - 4:23(4:23/km) 149/156bpm [654b/km] 73cal 13.67/16.06kmph
8) 1km - 4:13(4:13/km) 166/172bpm [700b/km] 79cal 14.22/15.32kmph
9) 1km - 4:13(4:13/km) 155/164bpm [655b/km] 73cal 14.2/15.92kmph
10) 1km - 4:17(4:17/km) 159/169bpm [682b/km] 76cal 13.99/14.44kmph
11) 1km - 4:19(4:19/km) 159/171bpm [688b/km] 76cal 13.87/14.34kmph
12) 1km - 4:23(4:23/km) 158/163bpm [693b/km] 77cal 13.67/14.18kmph
13) 0.96km - 4:13(4:23/km) 157/165bpm [689b/km] 73cal 13.67/14.21kmph
4:49 4:29 5:45 5:13 4:53 4:57 4:23 4:13 4:13 4:17 4:19 4:23 4:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:23 |
118 89-129 |
872 |
159 116-168 |
10/2 |
0.50 |
3:43 |
1:53 |
7:31 |
131 126-136 |
984 |
164 162-166 |
4/10 |
0.75 |
6:05 |
2:21 +22
|
9:24 |
133 126-138 |
1251 |
163 116-168 |
7/6 |
1.00 |
8:00 |
1:56 |
7:43 |
138 132-141 |
1065 |
166 162-168 |
10/23 |
1.25 |
9:44 |
1:44 |
6:54 |
140 135-144 |
966 |
168 164-172 |
22/20 |
1.50 |
11:52 |
2:08 |
8:31 |
143 138-148 |
1218 |
166 164-168 |
33/29 |
1.75 |
14:21 |
2:30 |
9:59 |
141 138-144 |
1407 |
166 162-168 |
32/21 |
2.00 |
16:34 |
2:12 |
8:49 |
133 128-137 |
1173 |
166 164-168 |
28/33 |
2.25 |
18:36 |
2:03 |
8:10 |
136 134-139 |
1111 |
166 164-168 |
35/32 |
2.50 |
20:42 |
2:06 |
8:22 |
140 138-143 |
1172 |
166 164-168 |
30/57 |
2.75 |
22:37 |
1:55 |
7:41 |
138 136-143 |
1060 |
166 162-168 |
86/56 |
3.00 |
24:39 |
2:02 |
8:08 |
142 137-146 |
1156 |
166 164-168 |
39/22 |
3.25 |
26:36 |
1:57 |
7:47 |
147 144-150 |
1144 |
167 164-168 |
38/33 |
3.50 |
28:33 |
1:57 |
7:49 |
145 141-146 |
1135 |
167 164-168 |
45/43 |
3.75 |
30:51 |
2:18 +5
|
9:11 |
145 141-151 |
1332 |
166 160-168 |
33/9 |
4.00 |
32:37 |
1:46 |
7:05 |
148 145-156 |
1049 |
167 164-170 |
3/30 |
4.25 |
34:16 |
1:39 |
6:34 |
147 144-150 |
966 |
168 164-178 |
4/27 |
4.50 |
36:00 |
1:44 |
6:57 |
156 146-169 |
1083 |
167 164-174 |
13/10 |
4.75 |
37:36 |
1:36 |
6:26 |
169 166-172 |
1087 |
169 166-174 |
11/22 |
5.00 |
39:17 |
1:41 |
6:43 |
166 160-171 |
1114 |
168 166-170 |
17/17 |
5.25 |
40:52 |
1:35 |
6:21 |
154 149-161 |
978 |
168 166-170 |
19/23 |
5.50 |
42:43 |
1:51 |
7:23 |
156 151-164 |
1151 |
167 162-170 |
9/28 |
5.75 |
44:27 |
1:44 |
6:57 |
157 150-169 |
1091 |
168 166-170 |
7/10 |
6.00 |
46:10 |
1:43 |
6:53 |
158 155-161 |
1087 |
168 168-170 |
12/4 |
6.25 |
47:54 |
1:44 |
6:54 |
160 155-167 |
1105 |
169 166-172 |
11/10 |
6.50 |
49:40 |
1:46 |
7:03 |
161 154-170 |
1135 |
169 168-172 |
5/17 |
6.75 |
51:23 |
1:43 |
6:52 |
157 153-161 |
1079 |
168 168-172 |
17/13 |
7.00 |
53:06 |
1:43 |
6:53 |
157 151-160 |
1080 |
168 168-170 |
14/23 |
7.25 |
54:51 |
1:45 |
6:59 |
157 153-161 |
1096 |
169 168-172 |
22/8 |
7.50 |
56:41 |
1:50 |
7:21 |
156 151-162 |
1147 |
169 168-172 |
6/7 |
7.75 |
58:24 |
1:43 |
6:54 |
158 155-163 |
1089 |
169 168-172 |
5/19 |
8.00 |
1:00:11 |
1:47 |
7:06 |
158 155-165 |
1122 |
168 164-170 |
20/11 |
8.05 |
1:00:34 |
23 |
7:13 |
157 153-161 |
1133 |
169 168-170 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 23.3% |
8:58
|
30 22.4% |
8:16
|
29 15.6% |
7:41
|
27 25.6% |
8:23
|
26 14.4% |
9:39
|
21 9.9% |
7:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.98% |
More |
800m |
3:13 |
6:28 |
57.67% |
More |
1km |
4:01 |
6:29 |
60.17% |
More |
Mile |
6:33 |
6:33 |
63.11% |
More |
5k |
21:10 |
6:49 |
66.38% |
More |
5 miles |
35:32 |
7:06 |
64.29% |
More |
10k |
45:20 |
7:18 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
62.75 |
5km |
21:55 |
7:03 |
64.11 |
5M |
36:18 |
7:16 |
62.92 |
10km |
45:42 |
7:21 |
62.38 |
10M |
1:15:41 |
7:34 |
62.20 |
Half |
1:40:45 |
7:41 |
61.33 |
20M |
2:37:47 |
7:53 |
62.05 |
Mara |
3:30:04 |
8:01 |
62.15 |
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