Thu 9th Jun 2022 at 6:55am by Shaker

Run > General

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Time
30:01
Miles
3.02
Min/mi
9:56
Pacing
94%
WAVA
53.17
Stride(cm)
97
Cals
343
Cadence
168
BPM
135
%MHR
78.7
B/mi
1337
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 135/157bpm [1423b/mi] 75cal
2) 0.62m - 6:05(9:48/m) 135/149bpm [1323b/mi] 69cal
3) 0.62m - 6:04(9:46/m) 134/144bpm [1309b/mi] 68cal
4) 0.62m - 6:16(10:05/m) 134/141bpm [1351b/mi] 71cal
5) 0.53m - 5:03(9:29/m) 140/152bpm [1328b/mi] 60cal

6:33 6:05 6:04 6:16 5:03

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	109 82-127	1336	158 148-166	3/0
0.25	2:52	1:20	10:37	121 114-129	1285	167 164-168	3/0
0.38	4:06	1:14	9:56	142 123-153	1410	168 166-170	6/0
0.50	5:21	1:15	9:59	153 149-156	1528	169 166-172	2/3
0.63	6:36	1:15	9:58	148 146-152	1476	169 168-172	6/1
0.75	7:49	1:14	9:50	141 138-149	1386	168 166-170	1/2
0.88	9:03	1:13	9:47	129 124-143	1262	169 168-172	4/5
1.00	10:19	1:16	10:08	132 127-138	1337	168 166-170	3/5
1.13	11:33	1:14	9:52	137 134-142	1352	169 168-172	1/3
1.25	12:43	1:11	9:24	135 129-145	1269	168 166-172	2/1
1.38	13:57	1:14	9:49	135 128-143	1326	169 166-170	3/1
1.50	15:07	1:10	9:16	133 125-137	1233	169 168-170	3/1
1.63	16:19	1:13	9:44	132 130-136	1284	168 166-172	4/2
1.75	17:35	1:16	10:07	133 131-136	1345	167 166-170	1/2
1.88	18:51	1:15	10:03	134 132-137	1347	168 168-170	4/7
2.00	20:07	1:16	10:09	132 128-136	1339	168 168-170	3/5
2.13	21:21	1:14	9:53	136 126-141	1343	168 168-170	5/4
2.25	22:37	1:16	10:11	134 130-138	1364	169 168-172	7/4
2.38	23:52	1:15	10:00	133 130-136	1330	169 168-170	3/2
2.50	25:08	1:16	10:06	135 133-137	1363	169 168-170	3/2
2.63	26:25	1:17	10:16	135 129-141	1387	169 168-172	4/1
2.75	27:37	1:12	9:39	137 134-140	1322	170 168-172	5/2
2.88	28:45	1:08	9:05	143 141-147	1299	167 164-170	5/5
3.00	29:52	1:07	8:56	149 146-151	1330	168 166-170	6/3
3.02	30:01	9	9:22	149 148-150	1396	166 166-166	0/1

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 33m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	8:56
See your biggest climbs

Cadence

168 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	3	29:37	9:55
Walk	1.3	152	0	24	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.35%	More
800m	4:42	9:28	46.10%	More
1km	5:58	9:36	47.48%	More
Mile	9:43	9:43	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	58.80
5km	31:02	9:59	52.98
5M	54:16	10:51	49.60
10km	1:10:02	11:16	48.11
10M	2:02:28	12:15	45.60
Half	2:48:10	12:50	43.67
20M	4:36:24	13:49	42.11
Mara	6:19:32	14:29	40.89

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