Thu 9th Jun 2022 at 6:43am by Charliem91

Run > General

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Time
1:00:00
Miles
5.30
Min/mi
11:19
Pacing
77%
Stride(cm)
93
Cals
561
Cadence
153
BPM
165
%MHR
96.7
B/mi
1873
Asc(m)
331
Hillscore
19
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.55m - 5:00(9:05/m) 145/179bpm [1316b/mi] 40cal
2) 1m - 10:34(10:34/m) 171/181bpm [1807b/mi] 103cal
3) 1m - 13:11(13:11/m) 167/179bpm [2201b/mi] 122cal
4) 1m - 11:43(11:43/m) 162/176bpm [1898b/mi] 103cal
5) 0.33m - 4:32(13:39/m) 161/172bpm [2198b/mi] 39cal
6) 0.9m - 10:00(11:09/m) 173/184bpm [1928b/mi] 100cal
7) 0.52m - 5:00(9:33/m) 182/186bpm [1739b/mi] 54cal

5:00 10:34 13:11 11:43 4:32 10:00 5:00

northernslowcoach

Pace

21%

11%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	119 89-138	934	159 152-164	6/79
0.50	4:27	2:29	9:56	158 136-175	1569	154 150-158	5/22
0.75	6:56	2:30	9:58	178 175-180	1775	156 152-160	38/16
1.00	9:20	2:24	9:35	178 176-181	1705	155 152-158	19/16
1.25	11:52	2:32 +5	10:08	174 168-181	1764	154 150-158	7/31
1.50	15:04	3:12	12:50	160 147-173	2052	151 142-156	3/21
1.75	19:06	4:02	16:09	155 131-169	2502	155 144-176	16/8
2.00	22:00	2:54	11:36	173 168-177	2006	155 152-158	20/17
2.25	25:06	3:06	12:23	165 148-174	2043	144 108-160	18/10
2.50	28:14	3:08	12:33	174 165-178	2184	154 152-158	35/13
2.75	30:58	2:43	10:53	172 159-175	1873	155 152-158	12/25
3.00	34:16	3:19	13:14	161 151-171	2131	135 100-156	14/8
3.25	37:09	2:53	11:30	150 139-164	1725	146 102-160	11/23
3.50	39:56	2:47	11:10	168 162-171	1876	155 154-158	15/11
3.75	42:41	2:45	10:59	166 158-173	1824	154 150-158	5/15
4.00	46:35	3:54	15:35	160 150-174	2493	149 100-164	11/6
4.25	49:43	3:08	12:31	171 159-176	2139	152 104-158	28/21
4.50	52:09	2:27	9:48	172 163-181	1685	156 150-168	31/31
4.75	54:38	2:28	9:53	181 178-184	1788	156 152-160	36/7
5.00	57:13	2:35	10:21	181 177-185	1874	157 154-160	15/31
5.25	59:35	2:22	9:28	183 181-185	1732	156 154-158	21/25
5.30	1:00:05	30	9:23	181 179-182	1699	157 156-158	2/2

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 105m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.8%	11:01
28 12.6%	10:34
27 15.3%	10:47
22 21.0%	11:55
21 20.9%	15:25
13 10.4%	13:58
See your biggest climbs

Cadence

153 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	5.1	56:17	10:57
Walk	4.8	108	0.2	2:52	18:00
Still	1.4	-	-	52	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:43	9:11	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	35:36	11:28	0.00%	More
5 miles	57:10	11:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:04	10:58
5M	56:24	11:17
10km	1:11:01	11:26
10M	1:57:36	11:46
Half	2:36:35	11:57
20M	4:05:12	12:16
Mara	5:26:27	12:28

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