Wed 8th Jun 2022 at 2:00pm by KeefG

Run > General

  • Time
    44:46
  • Miles
    4.45
  • Min/mi
    10:04
  • Pacing
    76%
  • WAVA
    48.79
  • Stride(cm)
    96
  • Cals
    496
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1387
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 125/136bpm [1324b/mi] 101cal 5.67/8.12mph
2) 1m - 9:53(9:53/m) 139/142bpm [1373b/mi] 108cal 6.08/7.39mph
3) 1m - 10:01(10:01/m) 145/149bpm [1454b/mi] 119cal 5.99/6.74mph
4) 1m - 9:33(9:33/m) 148/152bpm [1413b/mi] 112cal 6.29/7.83mph
5) 0.45m - 4:44(10:30/m) 149/152bpm [1566b/mi] 56cal 5.71/7.83mph
10:35 9:53 10:01 9:33 4:44

Pace

27% 17% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 95 68-130 1253 158 96-222 3/2
0.25 3:06 1:27 11:33 132 131-132 1526 170 160-174 1/3
0.38 4:14 1:08 9:04 133 132-133 1206 172 168-174 12/0
0.50 5:35 1:22 +5 10:55 134 133-134 1462 172 168-174 7/1
0.63 7:47 2:12 +48 17:36 129 102-134 2270 168 164-172 4/0
0.75 8:50 1:03 8:24 114 95-135 958 170 168-172 5/1
0.88 9:58 1:08 9:02 135 135-136 1219 171 168-172 0/8
1.00 11:45 1:47 +17 14:14 132 125-136 1878 169 162-174 4/3
1.13 13:26 1:41 +18 13:25 134 128-136 1797 168 160-170 10/0
1.25 14:32 1:07 8:53 137 136-137 1218 172 166-178 6/0
1.38 15:53 1:21 10:49 138 137-138 1492 165 160-170 1/1
1.50 17:11 1:17 10:19 139 138-139 1435 167 162-170 2/2
1.63 18:23 1:12 9:37 140 139-140 1346 166 160-170 0/12
1.75 19:37 1:14 9:51 140 140-141 1379 167 162-170 1/11
1.88 20:47 1:10 9:22 141 141-141 1321 165 156-170 8/0
2.00 21:56 1:09 9:10 142 141-142 1302 168 166-170 5/0
2.13 23:08 1:12 9:38 143 142-143 1378 167 166-168 0/7
2.25 24:15 1:07 9:00 143 143-144 1286 168 166-170 0/7
2.38 25:46 1:30 +4 12:02 144 144-145 1734 166 162-168 1/3
2.50 27:14 1:29 11:49 144 142-145 1702 166 164-168 12/0
2.63 28:27 1:13 9:42 146 145-146 1415 168 166-170 14/0
2.75 29:36 1:09 9:12 147 146-147 1352 169 168-170 1/7
2.88 30:50 1:14 9:54 148 147-148 1465 169 166-172 0/7
3.00 32:01 1:11 9:27 148 148-149 1399 168 166-170 2/3
3.13 33:26 1:25 +16 11:16 149 147-149 1679 169 166-170 0/7
3.25 35:07 1:42 +29 13:34 146 133-150 1981 165 118-170 0/5
3.38 36:13 1:05 8:42 138 126-150 1200 170 168-172 0/8
3.50 37:35 1:22 +10 10:56 149 143-151 1630 169 166-174 3/5
3.63 38:56 1:21 +6 10:46 150 148-151 1616 168 164-172 1/5
3.75 40:05 1:09 9:14 151 151-152 1395 170 168-172 6/0
3.88 41:49 1:44 +29 13:54 150 139-152 2084 165 118-170 3/4
4.00 43:04 1:15 9:59 146 132-152 1458 168 166-170 9/0
4.13 44:30 1:26 11:25 150 144-152 1713 171 168-178 2/3
4.25 45:41 1:11 9:31 149 138-152 1418 171 168-180 1/5
4.38 47:16 1:35 +17 12:38 145 135-151 1833 162 114-176 3/8
4.45 48:05 49 10:53 151 149-152 1644 166 156-174 1/1

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 97m, Range 44m, Flat prediction 42:36
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.4% 10:51
27 5.6% 11:36
23 4.5% 12:03
15 3.3% 9:46
10 3.7% 9:49
See your biggest climbs

Cadence

167 (232 max) Stride Length: 96cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.00% More
800m 4:37 9:17 43.48% More
1km 5:50 9:24 44.71% More
Mile 9:39 9:39 45.92% More
5k 31:59 10:18 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 48.17
5km 30:35 9:51 49.34
5M 50:39 10:08 48.58
10km 1:03:46 10:16 48.22
10M 1:45:36 10:34 48.16
Half 2:20:36 10:44 47.52
20M 3:40:11 11:01 48.08
Mara 4:53:09 11:11 48.15
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