Wed 8th Jun 2022 at 2:00pm by KeefG
Run > General
-
Time
44:46
-
Miles
4.45
-
Min/mi
10:04
-
Pacing
76%
-
WAVA
48.79
-
Stride(cm)
96
-
Cals
496
-
Cadence
167
-
BPM
138
-
%MHR
80.7
-
B/mi
1387
-
Asc(m)
97
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:35/m) 125/136bpm [1324b/mi] 101cal 5.67/8.12mph
2) 1m - 9:53(9:53/m) 139/142bpm [1373b/mi] 108cal 6.08/7.39mph
3) 1m - 10:01(10:01/m) 145/149bpm [1454b/mi] 119cal 5.99/6.74mph
4) 1m - 9:33(9:33/m) 148/152bpm [1413b/mi] 112cal 6.29/7.83mph
5) 0.45m - 4:44(10:30/m) 149/152bpm [1566b/mi] 56cal 5.71/7.83mph
10:35 9:53 10:01 9:33 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:11 |
95 68-130 |
1253 |
158 96-222 |
3/2 |
0.25 |
3:06 |
1:27 |
11:33 |
132 131-132 |
1526 |
170 160-174 |
1/3 |
0.38 |
4:14 |
1:08 |
9:04 |
133 132-133 |
1206 |
172 168-174 |
12/0 |
0.50 |
5:35 |
1:22 +5
|
10:55 |
134 133-134 |
1462 |
172 168-174 |
7/1 |
0.63 |
7:47 |
2:12 +48
|
17:36 |
129 102-134 |
2270 |
168 164-172 |
4/0 |
0.75 |
8:50 |
1:03 |
8:24 |
114 95-135 |
958 |
170 168-172 |
5/1 |
0.88 |
9:58 |
1:08 |
9:02 |
135 135-136 |
1219 |
171 168-172 |
0/8 |
1.00 |
11:45 |
1:47 +17
|
14:14 |
132 125-136 |
1878 |
169 162-174 |
4/3 |
1.13 |
13:26 |
1:41 +18
|
13:25 |
134 128-136 |
1797 |
168 160-170 |
10/0 |
1.25 |
14:32 |
1:07 |
8:53 |
137 136-137 |
1218 |
172 166-178 |
6/0 |
1.38 |
15:53 |
1:21 |
10:49 |
138 137-138 |
1492 |
165 160-170 |
1/1 |
1.50 |
17:11 |
1:17 |
10:19 |
139 138-139 |
1435 |
167 162-170 |
2/2 |
1.63 |
18:23 |
1:12 |
9:37 |
140 139-140 |
1346 |
166 160-170 |
0/12 |
1.75 |
19:37 |
1:14 |
9:51 |
140 140-141 |
1379 |
167 162-170 |
1/11 |
1.88 |
20:47 |
1:10 |
9:22 |
141 141-141 |
1321 |
165 156-170 |
8/0 |
2.00 |
21:56 |
1:09 |
9:10 |
142 141-142 |
1302 |
168 166-170 |
5/0 |
2.13 |
23:08 |
1:12 |
9:38 |
143 142-143 |
1378 |
167 166-168 |
0/7 |
2.25 |
24:15 |
1:07 |
9:00 |
143 143-144 |
1286 |
168 166-170 |
0/7 |
2.38 |
25:46 |
1:30 +4
|
12:02 |
144 144-145 |
1734 |
166 162-168 |
1/3 |
2.50 |
27:14 |
1:29 |
11:49 |
144 142-145 |
1702 |
166 164-168 |
12/0 |
2.63 |
28:27 |
1:13 |
9:42 |
146 145-146 |
1415 |
168 166-170 |
14/0 |
2.75 |
29:36 |
1:09 |
9:12 |
147 146-147 |
1352 |
169 168-170 |
1/7 |
2.88 |
30:50 |
1:14 |
9:54 |
148 147-148 |
1465 |
169 166-172 |
0/7 |
3.00 |
32:01 |
1:11 |
9:27 |
148 148-149 |
1399 |
168 166-170 |
2/3 |
3.13 |
33:26 |
1:25 +16
|
11:16 |
149 147-149 |
1679 |
169 166-170 |
0/7 |
3.25 |
35:07 |
1:42 +29
|
13:34 |
146 133-150 |
1981 |
165 118-170 |
0/5 |
3.38 |
36:13 |
1:05 |
8:42 |
138 126-150 |
1200 |
170 168-172 |
0/8 |
3.50 |
37:35 |
1:22 +10
|
10:56 |
149 143-151 |
1630 |
169 166-174 |
3/5 |
3.63 |
38:56 |
1:21 +6
|
10:46 |
150 148-151 |
1616 |
168 164-172 |
1/5 |
3.75 |
40:05 |
1:09 |
9:14 |
151 151-152 |
1395 |
170 168-172 |
6/0 |
3.88 |
41:49 |
1:44 +29
|
13:54 |
150 139-152 |
2084 |
165 118-170 |
3/4 |
4.00 |
43:04 |
1:15 |
9:59 |
146 132-152 |
1458 |
168 166-170 |
9/0 |
4.13 |
44:30 |
1:26 |
11:25 |
150 144-152 |
1713 |
171 168-178 |
2/3 |
4.25 |
45:41 |
1:11 |
9:31 |
149 138-152 |
1418 |
171 168-180 |
1/5 |
4.38 |
47:16 |
1:35 +17
|
12:38 |
145 135-151 |
1833 |
162 114-176 |
3/8 |
4.45 |
48:05 |
49 |
10:53 |
151 149-152 |
1644 |
166 156-174 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 3.4% |
10:51
|
27 5.6% |
11:36
|
23 4.5% |
12:03
|
15 3.3% |
9:46
|
10 3.7% |
9:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
40.00% |
More |
800m |
4:37 |
9:17 |
43.48% |
More |
1km |
5:50 |
9:24 |
44.71% |
More |
Mile |
9:39 |
9:39 |
45.92% |
More |
5k |
31:59 |
10:18 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
48.17 |
5km |
30:35 |
9:51 |
49.34 |
5M |
50:39 |
10:08 |
48.58 |
10km |
1:03:46 |
10:16 |
48.22 |
10M |
1:45:36 |
10:34 |
48.16 |
Half |
2:20:36 |
10:44 |
47.52 |
20M |
3:40:11 |
11:01 |
48.08 |
Mara |
4:53:09 |
11:11 |
48.15 |
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