Thu 9th Jun 2022 at 6:35am by Iain2008

Run > Treadmill

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Time
33:25
Miles
3.10
Min/mi
10:47
Pacing
86%
WAVA
45.81
Stride(cm)
93
Cals
295
Cadence
160
BPM
112
%MHR
57.1
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 112/125bpm [1292b/mi] 110cal
2) 1m - 10:33(10:33/m) 111/113bpm [1172b/mi] 88cal
3) 1m - 10:19(10:19/m) 115/117bpm [1187b/mi] 89cal
4) 0.1m - 1:00(10:18/m) 116/118bpm [1194b/mi] 8cal

11:32 10:33 10:19 1:00

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:52	90 63-115	1427	159 158-160
0.25	3:22	1:23	11:04	118 116-121	1306	158 158-158
0.38	4:44	1:22	10:55	118 116-120	1287	157 156-160
0.50	6:06	1:22	10:57	122 119-125	1335	158 156-158
0.63	7:28	1:22	10:55	121 118-124	1320	157 156-158
0.75	8:49	1:22	10:52	117 109-122	1272	157 156-158
0.88	10:10	1:21	10:48	111 108-117	1199	160 158-160
1.00	11:31	1:21	10:45	110 109-111	1182	161 160-162
1.13	12:52	1:21	10:50	109 108-111	1181	161 158-164
1.25	14:12	1:20	10:41	110 109-111	1176	162 160-164
1.38	15:33	1:20	10:44	109 103-113	1170	162 160-162
1.50	16:53	1:21	10:46	110 109-111	1184	160 158-162
1.63	18:14	1:21	10:46	110 110-111	1184	160 156-162
1.75	19:29	1:15	10:03	111 110-113	1115	160 158-164
1.88	20:45	1:15	10:02	112 111-113	1124	163 162-164
2.00	22:04	1:20	10:36	113 112-113	1198	162 160-164
2.13	23:24	1:20	10:36	112 107-115	1187	162 160-164
2.25	24:43	1:20	10:38	114 113-115	1212	161 160-162
2.38	25:57	1:13	9:48	114 114-115	1117	160 160-162
2.50	27:13	1:16	10:08	115 114-116	1166	161 160-162
2.63	28:29	1:16	10:09	115 115-116	1168	160 158-160
2.75	29:48	1:19	10:32	116 115-116	1221	159 156-160
2.88	31:08	1:20	10:41	115 114-116	1228	160 160-162
3.00	32:24	1:15	10:03	115 114-116	1156	159 158-160
3.10	33:24	1:00	10:19	116 113-118	1197	159 158-160

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	3.1	33:06	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.72%	More
800m	5:03	10:09	40.41%	More
1km	6:22	10:14	41.71%	More
Mile	10:15	10:15	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	33:30	10:47	45.80
5M	55:28	11:06	45.13
10km	1:09:50	11:14	44.81
10M	1:55:39	11:34	44.78
Half	2:33:58	11:45	44.19
20M	4:01:06	12:03	44.71
Mara	5:21:01	12:15	44.78

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