Wed 8th Jun 2022 at 8:53pm by Dave1969

Run > General

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Time
37:31
Miles
4.21
Min/mi
8:55
Pacing
94%
WAVA
54.50
Stride(cm)
108
Cals
484
Cadence
167
BPM
135
%MHR
80.2
B/mi
1201
Asc(m)
182
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128/139bpm [1205b/mi] 114cal
2) 1m - 9:02(9:02/m) 137/140bpm [1237b/mi] 116cal
3) 1m - 8:52(8:52/m) 135/140bpm [1197b/mi] 117cal
4) 1m - 8:29(8:29/m) 139/145bpm [1178b/mi] 113cal
5) 0.21m - 1:44(8:16/m) 145/146bpm [1199b/mi] 24cal

9:25 9:02 8:52 8:29 1:44

Pin Map

0mi in 0

Pace

49%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	101 75-122	1012	162 156-164	5/2
0.25	2:31	1:15	10:03	126 122-128	1267	163 160-166	3/6
0.38	3:42	1:12	9:35	127 126-128	1218	163 160-166	1/5
0.50	4:49	1:06	8:51	129 128-131	1142	164 162-166	3/3
0.63	5:58	1:09	9:12	133 131-137	1223	164 162-166	12/1
0.75	7:05	1:07	8:55	137 137-139	1221	164 162-166	4/10
0.88	8:14	1:09	9:13	136 135-137	1255	164 162-166	3/6
1.00	9:24	1:10	9:23	138 137-139	1295	165 162-168	4/7
1.13	10:34	1:10	9:21	136 135-138	1272	166 160-172	11/0
1.25	11:43	1:08	9:07	135 134-138	1230	167 162-174	0/16
1.38	12:49	1:07	8:52	139 138-139	1234	166 164-170	8/10
1.50	13:56	1:07	8:56	139 135-140	1243	168 164-174	5/8
1.63	15:03	1:07	8:53	136 136-137	1209	167 166-168	6/1
1.75	16:12	1:09	9:10	136 135-137	1247	166 164-168	7/6
1.88	17:20	1:08	9:02	136 135-137	1229	167 166-170	5/9
2.00	18:26	1:06	8:51	135 132-137	1195	166 164-168	8/8
2.13	19:33	1:07	8:59	133 131-134	1194	166 164-166	3/7
2.25	20:36	1:03	8:24	134 133-134	1126	167 164-168	10/1
2.38	21:43	1:07	8:53	135 134-136	1200	168 166-168	1/6
2.50	22:48	1:05	8:43	134 133-135	1169	168 166-170	4/8
2.63	24:01	1:12	9:39	135 132-137	1303	166 160-170	8/1
2.75	25:09	1:08	9:02	137 137-138	1238	167 166-170	15/0
2.88	26:12	1:03	8:26	137 136-139	1155	170 168-172	4/8
3.00	27:18	1:06	8:49	139 138-140	1225	168 166-170	15/2
3.13	28:24	1:06	8:49	137 137-139	1207	167 166-168	7/11
3.25	29:29	1:05	8:41	138 137-139	1198	169 166-172	6/11
3.38	30:34	1:05	8:37	140 139-140	1205	170 168-172	8/7
3.50	31:37	1:03	8:27	140 139-140	1183	169 168-170	7/4
3.63	32:38	1:01	8:08	140 139-140	1139	168 166-170	3/3
3.75	33:42	1:04	8:30	139 139-140	1182	169 168-172	2/5
3.88	34:41	59	7:54	141 140-142	1113	171 168-176	8/5
4.00	35:46	1:06	8:44	141 139-145	1231	171 164-178	5/6
4.13	36:49	1:03	8:20	145 145-146	1209	169 166-172	4/1
4.21	37:30	41	8:09	144 143-145	1173	171 170-172	2/2

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 37m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.2%	9:12
17 12.0%	8:44
13 6.3%	8:22
12 7.0%	8:43
12 5.8%	8:09
11 7.5%	9:51
See your biggest climbs

Cadence

167 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.2	37:29	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.69%	More
800m	4:05	8:12	48.77%	More
1km	5:09	8:17	50.28%	More
Mile	8:23	8:23	52.45%	More
5k	27:07	8:44	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	27:05	8:43	55.26
5M	45:07	9:01	54.07
10km	56:57	9:10	53.52
10M	1:34:51	9:29	53.15
Half	2:06:42	9:40	52.26
20M	3:19:26	9:58	52.61
Mara	4:26:23	10:10	52.52

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