Wed 8th Jun 2022 at 8:26pm by drdavidlewis

Run > General

Follow User
0 👍

Time
19:55
Miles
1.75
Min/mi
11:23
Pacing
0%
WAVA
41.17
Stride(cm)
82
Cals
164
Cadence
171
BPM
113
%MHR
66
B/mi
1285
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 125/133bpm [1217b/mi] 99cal 6.16/7.18mph
2) 0.75m - 10:11(13:39/m) 105/122bpm [1434b/mi] 65cal 4.39/6.62mph

9:44 10:11

Pace

47%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	117 107-124	1273	169 164-172	1/1
0.13	1:17	36	9:42	125 125-126	1213	172 172-174	1/1
0.19	1:51	34	9:07	127 125-128	1158	171 168-174	1/1
0.25	2:26	35	9:12	127 125-129	1169	172 172-174	0/1
0.31	3:00	34	9:01	126 125-129	1137	175 172-176	2/1
0.38	3:34	34	9:07	130 130-131	1186	175 174-176	3/2
0.44	4:12	38	10:06	131 131-132	1324	174 174-176	3/1
0.50	4:48	37	9:44	132 131-132	1286	175 174-176	2/2
0.56	5:25	36	9:41	131 128-133	1269	175 174-176	1/4
0.63	5:56	31	8:21	128 126-128	1068	176 174-178	0/3
0.69	6:29	33	8:56	121 117-126	1080	175 172-176	2/1
0.75	7:09	40	10:39	120 117-122	1278	173 172-174	1/1
0.81	7:47	38	10:02	122 121-123	1225	172 170-174	1/0
0.88	8:26	39	10:19	120 120-121	1239	172 170-172	1/0
0.94	9:05	40	10:34	119 118-119	1258	173 172-174	1/1
1.00	9:44	38	10:13	118 117-119	1206	172 172-174	2/2
1.06	10:24	40	10:42	119 118-119	1274	172 170-174	1/2
1.13	11:08	44	11:40	115 112-118	1342	170 166-172	1/1
1.19	11:42	34	9:07	115 113-116	1048	175 172-176	3/0
1.25	12:20	39	10:16	119 117-122	1222	173 170-176	0/4
1.31	12:59	38	10:13	116 111-121	1186	173 170-174	1/0
1.38	13:41	42	11:13	110 110-111	1233	173 172-174	0/0
1.44	14:25	44	11:45	114 111-117	1340	172 170-174	0/0
1.50	19:07	4:42 +4:26	1:15:10	93 76-117	6991	167 164-172	0/1
1.56	23:28	4:22 +1:43	1:09:48	87 73-105	6072	155 124-168	1/0
1.63	24:33	1:05	17:15	99 92-105	1709	169 164-174	0/1
1.69	25:12	39	10:19	108 107-109	1114	170 168-172	2/0
1.75	26:05	53	15:24	105 97-109	1618	169 168-172	1/1

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 19:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	171	1.7	18:52	14:27
Walk	1.1	128	0	21	24:36
Still	2.2	-	-	43	-
Pause	19.1	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.98%	More
800m	4:34	9:12	43.85%	More
1km	5:46	9:17	45.24%	More
Mile	9:43	9:43	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	40.60
5km	36:53	11:52	40.91
5M	1:01:28	12:18	40.03
10km	1:17:38	12:30	39.61
10M	2:09:23	12:56	39.31
Half	2:52:53	13:12	38.64
20M	4:32:17	13:37	38.88
Mara	6:03:51	13:53	38.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry