Wed 8th Jun 2022 at 7:31pm by drdavidlewis

Run > General

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Time
49:12
Miles
7.20
Min/mi
6:50
Pacing
88%
WAVA
73.09
Stride(cm)
120
Cals
698
Cadence
197
BPM
162
%MHR
94.7
B/mi
1107
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 149/163bpm [979b/mi] 87cal 9.13/13.23mph
2) 1m - 6:33(6:33/m) 162/167bpm [1061b/mi] 93cal 9.16/10.65mph
3) 1m - 6:46(6:46/m) 164/166bpm [1109b/mi] 97cal 8.87/10.06mph
4) 1m - 6:46(6:46/m) 165/166bpm [1117b/mi] 97cal 8.86/9.46mph
5) 1m - 7:19(7:19/m) 166/170bpm [1215b/mi] 105cal 8.2/9.46mph
6) 1m - 7:01(7:01/m) 166/169bpm [1164b/mi] 101cal 8.55/10.65mph
7) 1m - 7:00(7:00/m) 167/168bpm [1170b/mi] 101cal 8.57/9.1mph
8) 0.2m - 1:13(6:02/m) 169/171bpm [1018b/mi] 17cal 9.96/11.06mph

6:34 6:33 6:46 6:46 7:19 7:01 7:00 1:13

Pace

17%

55%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:46	124 72-150	715	204 196-220	5/3
0.50	2:59	1:33	6:11	151 150-152	935	196 190-198	0/1
0.75	4:46	1:47	7:08	153 151-155	1091	196 192-198	5/2
1.00	6:35	1:49	7:14	158 155-163	1144	192 188-198	14/5
1.25	8:09	1:34	6:18	160 159-163	1008	194 182-200	8/17
1.50	9:46	1:37	6:27	159 158-161	1024	198 194-204	1/9
1.75	11:42	1:56	7:43	165 161-167	1274	194 186-200	16/1
2.00	13:08	1:26	5:44	162 160-164	930	200 194-204	5/7
2.25	14:44	1:36	6:26	163 162-163	1047	198 194-200	0/13
2.50	16:34	1:50	7:20	164 163-165	1203	196 190-200	2/4
2.75	18:13	1:38	6:34	164 163-165	1076	200 196-204	6/5
3.00	19:54	1:41	6:45	165 163-165	1112	199 196-204	6/4
3.25	21:36	1:42	6:48	165 165-166	1123	198 194-200	3/3
3.50	23:16	1:40	6:41	165 163-166	1104	198 196-200	5/3
3.75	24:57	1:41	6:43	164 162-165	1102	196 192-198	3/4
4.00	26:40	1:43	6:53	165 164-166	1136	198 194-204	4/4
4.25	28:34	1:53	7:33	167 165-168	1262	196 190-200	12/6
4.50	30:22	1:48	7:14	168 166-170	1214	193 184-204	16/9
4.75	32:02	1:39	6:38	165 163-166	1093	199 196-200	1/12
5.00	33:59	1:57	7:50	165 162-168	1292	195 190-200	6/8
5.25	35:49	1:50	7:19	167 164-169	1222	193 186-198	17/0
5.50	37:26	1:37	6:28	164 162-166	1061	197 194-200	0/17
5.75	39:11	1:45	6:59	167 166-168	1167	197 190-200	0/7
6.00	41:00	1:49	7:17	167 166-168	1215	194 178-198	5/3
6.25	42:49	1:49	7:16	166 165-167	1206	195 188-198	5/6
6.50	44:32	1:43	6:52	166 165-167	1140	196 192-200	3/2
6.75	46:19	1:47	7:09	167 166-167	1193	195 194-198	6/3
7.00	48:00	1:41	6:44	167 166-168	1126	197 194-198	3/3
7.20	49:13	1:13	6:03	169 167-170	1023	201 196-210	5/3

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 32m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	7:40
21 5.9%	8:52
See your biggest climbs

Cadence

197 (220 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.02%	More
800m	2:57	5:57	67.86%	More
1km	3:50	6:11	67.99%	More
Mile	6:28	6:28	68.48%	More
5k	20:37	6:38	73.20%	More
5 miles	33:59	6:48	72.40%	More
10k	42:31	6:50	72.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	74.90
5km	19:57	6:25	75.64
5M	33:16	6:39	73.96
10km	42:00	6:46	73.21
10M	1:10:00	7:00	72.66
Half	1:33:33	7:08	71.42
20M	2:27:20	7:22	71.86
Mara	3:16:53	7:31	71.70

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