Wed 8th Jun 2022 at 6:52pm by drdavidlewis

Run > General

  • Time
    20:02
  • Miles
    2.13
  • Min/mi
    9:24
  • Pacing
    86%
  • WAVA
    50.65
  • Stride(cm)
    96
  • Cals
    170
  • Cadence
    178
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1116
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 118/139bpm [1121b/mi] 82cal 6.31/7.68mph
2) 1m - 9:19(9:19/m) 120/129bpm [1117b/mi] 79cal 6.44/7.7mph
3) 0.13m - 1:13(9:24/m) 121/123bpm [1137b/mi] 9cal 6.38/6.62mph
9:30 9:19 1:13

Pace

15% 27% 44% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:08 88 68-109 715 176 170-180 1/0
0.13 1:05 35 9:15 114 111-117 1054 176 174-178 2/2
0.19 1:38 33 8:44 116 115-117 1013 175 174-176 3/1
0.25 2:35 57 15:19 102 90-114 1563 168 136-178 2/1
0.31 3:13 38 10:08 108 102-112 1094 173 160-180 1/1
0.38 3:54 41 10:48 115 112-119 1242 175 160-180 1/2
0.44 4:32 39 10:18 120 118-124 1236 176 170-182 2/1
0.50 5:07 34 9:11 127 124-128 1166 175 170-178 2/1
0.56 5:43 36 9:33 123 121-127 1174 176 174-178 4/0
0.63 6:12 29 7:47 128 128-129 997 181 180-184 3/2
0.69 6:55 43 11:33 134 128-139 1548 175 172-178 3/2
0.75 7:27 32 8:35 135 126-139 1158 185 178-200 2/2
0.81 8:00 32 8:39 122 120-125 1056 180 176-182 7/0
0.88 8:32 32 8:28 122 121-123 1033 181 180-182 2/7
0.94 9:02 30 8:07 123 120-125 998 185 182-186 0/6
1.00 9:30 28 7:33 122 120-123 920 185 182-186 2/2
1.06 10:01 30 8:04 123 123-124 993 185 182-186 1/4
1.13 10:37 37 9:46 123 121-125 1202 180 174-186 0/3
1.19 11:14 37 9:57 120 118-121 1194 180 174-182 1/3
1.25 11:53 39 10:18 117 116-118 1205 178 176-182 1/1
1.31 12:29 36 9:30 117 116-117 1111 179 176-180 1/1
1.38 13:01 33 8:42 120 118-123 1045 177 174-178 2/1
1.44 13:36 35 9:18 121 120-122 1125 178 178-180 0/2
1.50 14:11 35 9:13 121 120-122 1115 179 178-180 4/1
1.56 14:43 32 8:34 122 121-123 1045 179 178-180 0/1
1.63 15:14 31 8:14 123 123-123 1012 179 178-180 1/1
1.69 15:50 36 9:40 121 120-122 1170 180 178-182 3/0
1.75 16:24 34 8:58 122 121-123 1094 178 178-178 1/1
1.81 16:58 34 9:10 126 123-128 1156 177 176-178 5/0
1.88 17:38 40 10:36 126 120-129 1337 175 160-178 2/2
1.94 18:15 37 9:52 113 112-117 1115 173 144-180 0/2
2.00 18:49 34 9:03 113 111-116 1023 180 176-186 0/3
2.06 19:25 36 9:37 120 116-123 1154 177 172-180 2/1
2.13 20:00 35 9:15 121 120-122 1120 178 174-180 2/2

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 34m, Range 26m, Flat prediction 20:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.4% 9:38
See your biggest climbs

Cadence

178 (200 max) Stride Length: 96cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.74% More
800m 4:15 8:33 47.17% More
1km 5:20 8:36 48.90% More
Mile 8:54 8:54 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 49.79
5km 30:03 9:40 50.21
5M 50:04 10:01 49.14
10km 1:03:14 10:11 48.63
10M 1:45:23 10:32 48.26
Half 2:20:49 10:45 47.44
20M 3:41:48 11:05 47.73
Mara 4:56:23 11:19 47.63
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