-
Time
20:02
-
Miles
2.13
-
Min/mi
9:24
-
Pacing
86%
-
WAVA
50.65
-
Stride(cm)
96
-
Cals
170
-
Cadence
178
-
BPM
119
-
%MHR
69.4
-
B/mi
1116
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 118/139bpm [1121b/mi] 82cal 6.31/7.68mph
2) 1m - 9:19(9:19/m) 120/129bpm [1117b/mi] 79cal 6.44/7.7mph
3) 0.13m - 1:13(9:24/m) 121/123bpm [1137b/mi] 9cal 6.38/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:08 |
88 68-109 |
715 |
176 170-180 |
1/0 |
0.13 |
1:05 |
35 |
9:15 |
114 111-117 |
1054 |
176 174-178 |
2/2 |
0.19 |
1:38 |
33 |
8:44 |
116 115-117 |
1013 |
175 174-176 |
3/1 |
0.25 |
2:35 |
57 |
15:19 |
102 90-114 |
1563 |
168 136-178 |
2/1 |
0.31 |
3:13 |
38 |
10:08 |
108 102-112 |
1094 |
173 160-180 |
1/1 |
0.38 |
3:54 |
41 |
10:48 |
115 112-119 |
1242 |
175 160-180 |
1/2 |
0.44 |
4:32 |
39 |
10:18 |
120 118-124 |
1236 |
176 170-182 |
2/1 |
0.50 |
5:07 |
34 |
9:11 |
127 124-128 |
1166 |
175 170-178 |
2/1 |
0.56 |
5:43 |
36 |
9:33 |
123 121-127 |
1174 |
176 174-178 |
4/0 |
0.63 |
6:12 |
29 |
7:47 |
128 128-129 |
997 |
181 180-184 |
3/2 |
0.69 |
6:55 |
43 |
11:33 |
134 128-139 |
1548 |
175 172-178 |
3/2 |
0.75 |
7:27 |
32 |
8:35 |
135 126-139 |
1158 |
185 178-200 |
2/2 |
0.81 |
8:00 |
32 |
8:39 |
122 120-125 |
1056 |
180 176-182 |
7/0 |
0.88 |
8:32 |
32 |
8:28 |
122 121-123 |
1033 |
181 180-182 |
2/7 |
0.94 |
9:02 |
30 |
8:07 |
123 120-125 |
998 |
185 182-186 |
0/6 |
1.00 |
9:30 |
28 |
7:33 |
122 120-123 |
920 |
185 182-186 |
2/2 |
1.06 |
10:01 |
30 |
8:04 |
123 123-124 |
993 |
185 182-186 |
1/4 |
1.13 |
10:37 |
37 |
9:46 |
123 121-125 |
1202 |
180 174-186 |
0/3 |
1.19 |
11:14 |
37 |
9:57 |
120 118-121 |
1194 |
180 174-182 |
1/3 |
1.25 |
11:53 |
39 |
10:18 |
117 116-118 |
1205 |
178 176-182 |
1/1 |
1.31 |
12:29 |
36 |
9:30 |
117 116-117 |
1111 |
179 176-180 |
1/1 |
1.38 |
13:01 |
33 |
8:42 |
120 118-123 |
1045 |
177 174-178 |
2/1 |
1.44 |
13:36 |
35 |
9:18 |
121 120-122 |
1125 |
178 178-180 |
0/2 |
1.50 |
14:11 |
35 |
9:13 |
121 120-122 |
1115 |
179 178-180 |
4/1 |
1.56 |
14:43 |
32 |
8:34 |
122 121-123 |
1045 |
179 178-180 |
0/1 |
1.63 |
15:14 |
31 |
8:14 |
123 123-123 |
1012 |
179 178-180 |
1/1 |
1.69 |
15:50 |
36 |
9:40 |
121 120-122 |
1170 |
180 178-182 |
3/0 |
1.75 |
16:24 |
34 |
8:58 |
122 121-123 |
1094 |
178 178-178 |
1/1 |
1.81 |
16:58 |
34 |
9:10 |
126 123-128 |
1156 |
177 176-178 |
5/0 |
1.88 |
17:38 |
40 |
10:36 |
126 120-129 |
1337 |
175 160-178 |
2/2 |
1.94 |
18:15 |
37 |
9:52 |
113 112-117 |
1115 |
173 144-180 |
0/2 |
2.00 |
18:49 |
34 |
9:03 |
113 111-116 |
1023 |
180 176-186 |
0/3 |
2.06 |
19:25 |
36 |
9:37 |
120 116-123 |
1154 |
177 172-180 |
2/1 |
2.13 |
20:00 |
35 |
9:15 |
121 120-122 |
1120 |
178 174-180 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.74% |
More |
800m |
4:15 |
8:33 |
47.17% |
More |
1km |
5:20 |
8:36 |
48.90% |
More |
Mile |
8:54 |
8:54 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
49.79 |
5km |
30:03 |
9:40 |
50.21 |
5M |
50:04 |
10:01 |
49.14 |
10km |
1:03:14 |
10:11 |
48.63 |
10M |
1:45:23 |
10:32 |
48.26 |
Half |
2:20:49 |
10:45 |
47.44 |
20M |
3:41:48 |
11:05 |
47.73 |
Mara |
4:56:23 |
11:19 |
47.63 |
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